Sol Bodyworks

Prioritize self-care and book your appointment online now. Slots available this week!

Reflection for the week ahead.
Enjoy Autumn 🍂

Challenge in yoga practices is not about pushing through pain, but to intelligently expand your abilities towards the potential inherent in your physiology.

Learn to listen to and communicate with your fascia to build the resilience and mobility you want.

Check out the yoga anatomy courses and make use of the new bundle combining the ‘Breath & Breathing’ and the ‘Fascia of the Respiratory System’ courses for great savings.

Get 33% off the yoga anatomy course and the breathing courses with code BREATHE33

https://www.anatomyshow.com/online-courses

Any yoga posture is only as helpful as the actions you take on the inside for smoother movement, support of your body, and ease of breath.

Got questions? Contact me to help you choose the right course.

If you are a teacher get the course and qualify for Yoga Alliance continuing education CE credits.

Appointments available Monday

Your body adjusts when you move on the compressive load of hard surfaces. The diagram below shows the multiple dimensional ability of the sacrum to respond to movement. When any of these points become fixed due to strain it will disrupt normal gait. Develop a deeper understanding of your body with the Body Reset sessions.

Proprioceptive learning is promoted through the Rolfer®’s manual work, verbal instructions and guided movements, with clients participating actively throughout the session. Their newly gained body perception helps them be aware of, quickly identify and eliminate old movement habits. And, if they reappear, it is easier for clients to become aware and correct unfavorable posture or detrimental movements patterns. Thus, enhanced proprioception leads to increased body awareness, which is one key to Rolfing’s long-term beneficial effects.

To find out more about Rolfing® SI, visit: www.rolf.org
SOURCE: ERA Website www.rolfing.org

The work I do treats a wide range of musculoskeletal issues. Appointments available this Saturday. Limited slots left.