BioBalance4Health

Oh no!

The finishing touch of canola oil spray is a nice compliment to the plastic 👌 Bone apple tea ✨ 📹 TikTok howfoodismade

Hay fever levels this time of year 📈

Give these foods a crack if you struggle with histamines! Or check out the latest episode of the ATP Project as Steve and Nic take a deep dive into the world of histamines and how they're affecting you via the link in our bio!

Is kale🥬 actually a superfood? Kale is often touted as a “superfood” filled with essential vitamins and minerals… Things like calcium, vitamin K, vitamin A, vitamin C, manganese, the list goes on… But what so many people miss is that these nutrients are bound in plant defense chemicals, in this case isothiocyanates (which also inhibit iodine absorption in your thyroid)… 🧐 In the “brassica family” of plants, which include kale, broccoli, chard, cauliflower or mustard, there lies a special set of defense chemicals called isothiocyanates… One isothiocyanate in particular called goitrin appears to be a potent inhibitor of iodine absorption at the level of the thyroid - no bueno!! (PMID: **26946249)** These chemicals only exist in these plant leaves when they are chewed, a clear defense mechanism to dissuade predation… These make the nutrients in kale less BIOAVAILABLE, aka not absorbed and utilized well by your body… And even if they were bioavailable (which they most certainly are not), you can get so many more nutrients from meat and organs… And guess what, these nutrients are extremely bioavailable…. Liver is the real superfood!! I eat about 0.5oz of fresh liver per day. The best bioavailable source of so many nutrients that are practically impossible to get from plants… Especially kale… Ditch the kale and eat liver (fresh organs desiccated from @heartandsoilsupplements ), plus meat, fruit, honey, and raw dairy, and that’s an #animalbased diet… And of course, if you’re thriving with kale, don’t change a thing! Welcome to #theremembering 🏹

What’s healthier: Kale or Liver? 🤔 Kale is often touted as a “superfood” filled with essential vitamins and minerals… Things like calcium, vitamin K, vitamin A, vitamin C, manganese, the list goes on…🙄 But what so many people miss is that these nutrients are bound in plant defense chemicals, in this case isothiocyanates (which also inhibit iodine absorption in your thyroid)…👎 These make the nutrients in kale less BIOAVAILABLE, aka not absorbed and utilized well by your body… And even if they were bioavailable (which they most certainly are not), you can get so many more nutrients from meat and organs…🥩 And guess what? These nutrients are extremely bioavailable…. Let’s take a look at vitamin A in kale vs. liver… There’s about 49 mcg of vitamin A in a cup of kale… In liver? 1000 mcg of vitamin A in just 0.5 oz!!💪 Kale = superfood? 👎 Liver is the real superfood!! I eat about 0.5oz of fresh liver per day. The best bioavailable source of so many nutrients that are practically impossible to get from plants… Especially kale…💩 Ditch the kale and eat liver (fresh organs desiccated from @heartandsoilsupplements), plus meat, fruit, honey, and raw dairy, and that’s an #animalbased diet… Welcome to #theremembering 🏹

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