Your Inner Light

Hi all,

Letting you know that soon I will be closing this page.

I can still be reached via my website www.yourinnerlight.com.au and on Instagram at . These will be the best places to stay in touch and remain up to date with my latest offerings and musings :)

If you would like to be on my mailing list, please let me know via any of the channels mentioned above.

Thank you to all your wonderful support and I can't thank you enough for being here :)

Tracey x

About Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists....

I love a great question and this one may be my favourite.

Who you would look for first? 👇🏼💕

New business card, who dis? 😊🤗

I love this design so much! It's great seeing the evolution from the OG baby blue ones hehe bless!

Are you craving a warm, welcoming space where you can slow down, be seen, heard, and understood? This workshop offers a cosy environment to share your inner experiences authentically, connect with like-minded women and build meaningful, empathetic bonds.

You’ll spend quality time amongst a supportive community that fosters belonging, inclusion, and genuine acceptance, while also having opportunities to forge new friendships.

Together, we’ll explore practical and simple ways to cultivate self-compassion, strengthen your connection with yourself, and discover nourishing rituals and practices you can shape to fit your own journey and lived experience. 

A collaboration with

See my bio for the ticket event page and further info ✨️

We can't wait to welcome you to this space!

Trace x

If every one of us recognised that we, too, are "the other" in relation to other people, we might begin to unravel the very idea of ordering itself.

If this resonated, and you are a women of colour navigating these layers - I'm here to hold space for these conversations and walk alongside you. Feel free to DM me if you'd like to connect and explore this further with support 🤍

Team! These are three current ways to work with me :)

I have availability for face to face and online.

DM me to find out more or you can email [email protected].

I would love to support you 🤍

Tracey 🌈

Can you relate to any of these?

Even minor tweaks to our day to day life can support us to reduce the strain and stimulation placed on our nervous systems.

Here's to keeping things simple and making bite size changes where possible x

Dear ones, which affirmation resonated the most for you?

Grief, despair and rage in our collective is palpable right now and the accumulative layers are weighing very heavily. This a very human experience to be feeling in the face on multiple genoci*des and a political landscape that is resembling an absolute dumpster fire.

If you are needing a soft place to land and process anything that is arising in you, I am available for 1:1 sessions. You can send me a DM or email [email protected]. I would love to support you x

Tracey x

There’s a huge emphasis in the wellbeing and therapy space on having a regulated nervous system as the ideal.

This messaging can be misconstrued to mean that when we experience uncomfortable emotions, we should change them, suggesting that signs of emotional charge or sensations we don’t like need to be downregulated to a peaceful state.

Our nervous systems are not wired to be calm and regulated all the time.They are designed to be flexible, allowing for fluctuations, expansions and contractions, enabling us to respond to potential threats and then return to a state of safety and so forth.

Aiming for constant calm and regulation can create more problems if our system senses we are trying to over-correct, control, or change our state before we have attuned to it. A more realistic approach could be prioritising having a connection with our internal world, so we feel we have choice and options in the moment based on the response needed at that time.

Connection always 💎