She Matters

Counselling for women. With an emphasis on spiritual and emotional growth, the service aims to provi You will learn techniques for health and wellness.

Wellness, with its focus on achieving balance in life, is an important and growing area of concern for many of us. I address the five dimensions of health and wellness: mental, social, emotional, spiritual and physical. Specific areas of negative impact behaviours are investigated, and strategies for achieving optimal health and wellness are explored. You will learn the importance of a positive ou  ...