Back In Strength

Welcome to the team Memphis!! We're so excited to have you on board and part of our growing physiotherapy team here at Back In Strength 🧡

Term 3 is nearly here! If you haven't already, please confirm with our reception team if you would like to continue with classes for next term, and if you have not attended classes before and would like to join, book in an initial consultation with one of our physios to join classes for Term 3 💪

This week we celebrated Hugh's Birthday by surprising him with a delish cake 🎂

Did you know exercise is one of the most powerful tools for managing chronic disease? 💪

Exercise Physiologists design evidence-based movement programs tailored to your condition, your body, and your goals, not just your fitness.

Our EP Hugh works 1:1 with clients living with diabetes, heart disease, COPD, osteoporosis, and more, building programs that are safe, effective, and built around you.

To book online click here: https://bit.ly/4sObqHW or call our friendly reception team.

We had the lovely Claire from .allied.health join us for a talk on Osteoporosis and diet, giving amazing tips and advice that everyone will implement at home. Everyone had a great feedback and really enjoyed the session!

And a massive thank you to for letting us host the talk in one of the venue rooms there, you guys were a real life saver!! (We had more people join than initially anticipated)

dietician

Quick reminder that we are closed today for the King's Birthday public holiday. We will be open again tomorrow and usual. Have a great day off!

June's Staff Spotlight is our wonderful EP Hugh! Hugh joined our team in February this year and the clients have nothing but nice things to say about him. Hugh runs the Onero classes at BIS, as well as 1:1 appointments on Thursday afternoons.

To find out more about Hugh, read our blog post here: https://www.backinstrength.com.au/staff-spotlight-hugh/

Winner winner chicken dinner 🥇 Brie has taken out the win for the 60km in May challenge, walking 90km in total in May! (the winner was technically Hugh, who was hiking and did about 280km!!) Congrats Brie (and Hugh)!

Friendly reminder that we are closed today for the Reconciliation Day public holiday. We will be open as normal tomorrow 02 June 2026.

Have a lovely day off everyone!

It’s very common to feel less motivated to exercise during winter. Cold mornings, darker days and staying indoors more can all make it harder to keep moving.

But over time, moving less can lead to more stiffness, reduced strength, poorer balance and a loss of confidence with everyday activities.

The good news is that staying active during winter doesn’t have to mean intense exercise or spending lots of time outside in the cold. Small amounts of regular movement can make a real difference.

We’ve put together a few simple tips to help you stay active safely this winter. Swipe through to read them.

If you’d like to learn more, you can also read our latest blog: Staying Active Safely in Cold Weather on our website: https://www.backinstrength.com.au/staying-active-safely-in-cold-weather/