Foremind

This mates day (May 8), we encourage everyone to take a moment to check in with those close to us 🤝

A simple text, a call or just asking how they are going in the break room could make all the difference 💙

If you want to be better prepared in the event the answer is 'not good' we've written a guide with some information on steps you can take to support at www.foremind.com.au/helping-a-mate 🙌

Helping a Mate - Foremind It’s hard to know what to do when you can see a mate struggling. Most of us want to help but we don’t know where to begin. Learn about some tips and resources in our latest blog post.

Our newest episode of Forethought is now out on Spotify. We talked with the amazing Holly Sunday a Senior Eating Disorder Recovery Coach to discuss the link between food and mental health as well as the current climate of eating disorders, current treatment pathways and some upcoming positive changes on the horizon in this space 👏

We unpack diet culture, how to take the first step towards recovery and what to do if you are worried about a friend or family member 🙏

Spotify link in Bio

We know, it's already February.. For some of us that means our cliche new years resolutions are all but a memory (guilty as charged) or are hanging on by a thread 🔗

Whether you've given up, still going strong or haven't set any 2024 goals. Don't worry ✋

It's not about big lofty goals that fizzle out by March. It’s about small, achievable changes that can make a big difference in how you feel mentally, not just for 2024, but forever ⌛

Full blog post on our website

We are thrilled to announce our partnership with group to support the mental health and wellbeing of the team across Australia 🌏

It's fantastic to see the leadership team's commitment extending beyond the workplace, aiming to create a supportive environment that empowers each individual to flourish both personally and professionally 🙌

Our newest episode of Forethought is now out on Spotify. On this episode we talk with Lyn Collett about General Adaption Syndrome (GAS) and the physical impact that stress has on our bodies 💪

https://open.spotify.com/episode/50ZVo9UfcCXaWUQ3V1d5Ze?si=b7f134c916044980

Don't let Mondayitis set the tone for the week ahead. Here are some simple tips to get the week started on the right foot 🦶

As we get into the final week of the year it's important to take ensure that we take some time for ourselves this holiday season ⛱ It doesn't matter how you do it (and everyone is different) but by taking a few simple steps we can ensure that we come back into 2024 re-charged and ready to go 👋

Merry Christmas and a Happy New Year from all of us at Foremind 🎄

There is a critical link between diet and mental health, particularly when it comes to the impact food has on the quality of your sleep 🥗

It's easy to fall into this loop and can seem (at times) impossible to get out of it 🌧

So how do you break the cycle? Going from 0-100 will often result in short term gains that are unsustainable over the long term.

The key is to set micro goals weekly and build on them each week. This will prevent you from burning out and allowing them to become habits that stay with you for life 👏

You know we are getting towards the end of the year when Christmas decorations pop up in supermarkets 🎄

While it's easy to ask 'why the hell are these here already, it's only November' it's much harder to check in on how we are feeling during this busy period.

So, ask yourself how you are feeling today?

Be honest, and then be kind if it's not the answer you wanted. If it's not, prioritise something for you this weekend and remember it's not long until the end of year 🤸‍♂️