Gym Retro

So many nice words spread - we'll just so you can get a feel of what the visits have been like for our customers ⭐❤️✌️

Class promo - primo 🤔
Just things happening in and around the classes

All fitness related items of knowledge - maybe some info that could help push you along

Wanting to start a morning routine? Looking for a commited group to help build strong determination? Join Nick from February 13 - 19 for his 7 day discipline package, combining techniques from qigong, yoga, Kung Fu and traditional fitness. Every day at 7am the group will meet for an hour and will go through grounding techniques, body warm-ups, breathwork, mindful movement and meditation. Perfect for anyone looking to start a morning routine and great for anyone looking to deepen their existing practice! $150 for 7 days. Places limited, contact Nick now - 0493 529 696

Here's the layout so far -

https://youtu.be/h4GIXTTv0os

MIND BODY OPPOSITES 3/8 This was extremely difficult to construct on a beginner level to make sense of parts of the body that truly do act...

https://youtu.be/Hjo6FjIQc0E

6 and a half minutes of knowledge to be applied within your daily stretches if possible. It's and absolute game changer in getting the job of releasing, opening and stretching tight muscle fibers faster and efficiently.
Mind power is the key to your bodies long lasting journey within your body

MIND BODY STRETCHING 2/8 https://gymretro.com.au/6 and a half minutes of knowledge to be applied within your daily stretches if possible. It's and absolute game changer in getting th...

https://youtu.be/84b70xRrkQk

1/8
These videos to follow have been self produced - I'm hoping that it will enlighten anyone's and to create a touch of ground support within anyone's mind and body.
to introduce a touch of knowledge into the human body
This has been something I have been piecing together for many years now, which now getting it out will allow my thoughts to direct into a new chapter of human development
Perhaps leading towards


Natural food source medicine and always

MIND BODY LIMITATIONS 1/8 First steps :)Thanks to all the support in the backgroundincluding all the digital concepts thrown this way.

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Control your nerves when in the presence of a gym - a place of health and fitness.
A place of medicine for the body and mind ❤️

Almost here - I'm so happy and excited to get this out as user friendly as possible ⚡ #🙏