Pain 2 Performance

Only a few more days until JEREMY IS GETTING MARRIED!!
Jeremy is available early next week and will be away from Wednesday! Get in and secure those last few appointments as Jeremy won’t be back until the 28th of October.

Good luck to all P2P athletes running in the Gold Coast marathon this weekend!
Remember to smile for the cameras like Troy does, and a few tips from Troy and how he prepped before his half marathon weeks ago!

1. Carb Load plan 24hrs if doing the half marathon or 48hr carb load if doing the full
2. Trigger Release work and stretching the night before
3. Warm up and activate the glutes, quads, calves and hamstrings prior to the event. Warm muscles are happy muscles!

💥Achilles Tendiopathy💥

The Achilles is the strongest tendon in the body, yet it is a constant source of pain for runners.
You’ve probably heard the age old ‘RICE’ principle however, applying ice does not help tendon healing and can actually slow the healing process.

Tendons respond best to initial rest and appropriate and progressive load to heal and allow return to pain free activity.

Book in with Troy or Keeley for an assessment and to get a personalised, effective and efficient treatment plan!

If your body is whispering, book in before it starts screaming!

Wishing all of our clients a very happy Easter. 🐣

Our opening hours have changed over the long weekend. While we are closed Good Friday, the clinic will reopen on Saturday and Monday for remedial massage appointments only with Jeremy.
Troy and Keeley will be back in the clinic on Tuesday when normal opening hours resume.

We look forward to seeing everyone after the long weekend and that everyone has a safe and relaxing time off.

We have all heard the saying ‘movement is medicine’. When it comes to many musculoskeletal injuries and conditions that is true.
With injuries such as shin splits, people can be apprehensive to exercise. But often times NOT moving or exercising can actually make conditions WORSE!
The best recommendation is to MODIFY load and activity to help strengthen and optimise recovery.

This can be done through:
- decreasing training load or intensity
- Moving to lower impact activity
- Strengthening areas of weakness

Book an appointment with us if you want to learn more about managing and treating your pain and injury and to get back to what you love doing!

Wishing the very talented a very big Happy Birthday 🥳 🪩

We also take this time to celebrate Keeley being part of the P2P team for an epic (nearly) 12 months! We are so impressed with how much you have learnt and developed over the last year & cannot wait to see what the next year brings. 💪🏽

We have seen an increasing number of cases of ‘shin splints’ coming into the clinic lately.
So for everyone, especially all our runners 🏃‍♂️ , here’s a little insight into the condition.

If you think you may be experiencing shin splints or if shin splints are affecting your training, book in an appointment with one of our Myotherapists.

Keep an eye out for our next video for the best ways to rehab and prevent shin splints.

Who else has entered their running era in 2024? 🙋‍♂️

If you have increased the KM’s recently and are finding you have any niggles or pains or want to prevent any niggles and pains from the outset… P2P is at your service! 🏃‍♂️

Book online now via the link in our bio to secure your spot 📧

Updated business hours‼️

If you are looking to start off your new year right, book an appointment with us by calling the clinic or via our booking system.

📞3162 2376
💻 https://pain2performance.com.au/

#2024

We have reached the end of another year at P2P with the last day in clinic today.
We will be closed from the 24th of December until the 2nd of January with the clinic reopening from the 3rd of January. 🗓️

We would like to wish all our amazing clients a very merry Christmas and happy New Year
🎄🎉🍾.

We look forward to seeing everyone again in 2024 and helping you get back to your best pain free self!

New week, new goals! 💪🏽

As the New Year is fast approaching it is a perfect time to start thinking about what your 2024 goals are. 💥

Here at P2P we believe that Movement is Medicine with prevention and treatment being the best way to keep that movement happening. If you feel like your movement is inhibited and want to change that, book in now with one of our experienced Myotherapists! 📧

#2024

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