Inside Out Active Recovery
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CRYOTHERAPY | SAUNA | COMPRESSION | MASSAGE | CONTRAST POOLS
14/06/2026
Open today, 9am to 6pm.
The plunge is cold, the sauna is hot, the magnesium spa is bubbling. Sundays are quiet, which is the point. Walk in and grab the trial: $79 for 14 days unlimited.
Trial first. We've got something on for members this winter. Ask at your last session.
Book: active-recovery.com.au/trialpasses
3-5 Hinkler Ct, Brendale.
Snap Fitness Brendale crew, your recovery centre is four minutes up the road.
Sauna, cold plunge, magnesium spa, Normatec compression and Theragun massage, all on one pass. $79 gets you 14 days of unlimited access. Visit us and show your Snap tag for 15% off.
Veterans and emergency services: 30% off casual passes and memberships. Show your ID at the door, we'll sort you out.
Book: active-recovery.com.au/trialpasses
What most people expect it to be like every Friday and weekend vs Reality...
Friday at 5pm hits different. Rooms reset, towels stacked, plunge dialled to 8 degrees. The crew that ran the week walks in.
If you've been telling yourself you'll start next week, the people in here started today. Open till 8pm tonight, 9am-6pm over the weekend.
$79 = 14 days unlimited. Same price as one week of membership.
Book: active-recovery.com.au/trialpasses
Cold mornings, stiff joints, sleep that won't settle. Winter compounds. So does recovery.
The five-therapy stack at Brendale flips the equation. Sauna heat, magnesium spa, cold plunge, Normatec compression, Theragun massage. $79 gets you 14 days of all of it, as often as you can come. Same price as one week of membership.
Book: active-recovery.com.au/trialpasses
10/06/2026
"I had my first visit to Inside Out Recovery Brendale and was really impressed from start to finish. The team were welcoming, professional and genuinely caring."
Jack W.
This is the part of the trial nobody talks about. The first visit. Most people overthink it for weeks before they book. The staff side is intentional. Welcoming, professional, and the kind of place you settle into within ten minutes.
$79 gets you 14 days of unlimited access across magnesium spa, cold plunge, sauna, compression and Theragun massage.
Book: active-recovery.com.au/trialpasses
09/06/2026
Sleep onset is a body-temperature problem. To fall asleep, your core temp has to drop. The fastest way to make that drop bigger is to heat your body first.
A sauna or hot spa session one to two hours before bed triggers a steeper cool-down on the way out. Research on warm bathing puts the average improvement in sleep onset at around a third faster. Sauna or magnesium hot spa at Brendale you decide. Either one works the same mechanism.
Try the stack on our $79 14-Day Unlimited Trial.
active-recovery.com.au/trialpasses
Your legs after leg day, then your legs after 23 minutes in the Normatec boots. Same legs. Different day.
Compression flushes the heavy, pumps the fluid out, gets blood back where it should be. The kind of recovery you feel before you stand up.
Compression is one of five therapies on our $79 14-Day Unlimited Trial. Two weeks, every therapy, as often as you want.
Book: active-recovery.com.au/trialpasses
Open today, 9am to 6pm.
Sunday is the quiet day. The kind of session where you can think.
$79.98 trial = 14 days unlimited.
3-5 Hinkler Ct, Brendale. Walk in or book.
active-recovery.com.au/trialpasses
Anytime Fitness crew, your recovery centre is four minutes up the road.
Show your Anytime tag at the desk for 15% off casual passes and membership. Veterans and emergency services get 30% off, ID at the door.
Want to try first? $79.98 gets you 14 days of unlimited access across magnesium spa, cold plunge, infrared sauna, Normatec compression and Theragun massage. Same price as one week of full membership.
Book: active-recovery.com.au/trialpasses
A hot bath does something. A hot bath at 38-40°C with high magnesium does something else.
Our magnesium spa runs at one of the highest concentrations in Brisbane. Twenty minutes in here drops your cortisol, settles your nervous system, loosens stiff muscles and helps you sleep that night.
In a Brisbane winter morning, that's the warmest 20 minutes of your day. Magnesium spa is one of five therapies on our $79 14-Day Unlimited Trial. Same price as one week of membership.
Book: active-recovery.com.au/trialpasses
Inside Out Active Recovery, 3-5 Hinkler Ct, Brendale.
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Category
Website
Address
3 Hinkler Court
Brendale, QLD
4500
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |