DXP. Performance

In pain? Injured? Constantly dealing with aches and pains?

Book your free movement assessment now! Only valid for the month of June.

Learn WHY you are in pain and receive a detailed plan on how to get you out of pain! It’s most likely a lot easier than you think.

Send me a message to book a time

Have shoulder issues? Always avoiding certain exercises in the gym because of this?

Here’s our shoulder programming system. We hit each of these movements!

First step is to get your injury diagnosed by a professional. Then we adapt our training to hit these 6 key elements.

These terms may all sound like a foreign language to you so make sure to reach out if you’d like to learn more!

Plan your week if you’re busy

Don’t just train randomly! Work out what your goal is so you can actually work towards it.

Then work out how many days you can get into the gym. Don’t overshoot this. If 3 days is realistic, don’t say 5. This will only end badly when you get busy and miss a day.

Now you can plan to hit each body part twice a week! 2 sessions a week = 2 full body days.

Add any extra mobility or prehab work to your warm up. Save yourself from having to try and find extra time at home.

.au first podcast episode is out now!

Have a listen to us chatting all things youth athletic development!

Everything we do is centred around my training philosophies.

If you’re looking to improve the way you move, these philosophies are a good starting point!