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The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!
Strong arms aren’t built from one exercise. 💫
Add these 5 upper body moves to your workouts and thank us later.
A gentle reminder to romanticise the basics 🤍
Your core is more than just your abs 💪
A strong deep core helps support your posture, improve stability, reduce your risk of injury, and make everyday movement feel easier.
Save this workout for your next session and give your deep core the attention it deserves ✨
10/07/2026
Not every healthy habit needs to be life-changing ✨
Sometimes it’s drinking a glass of water before your coffee. Taking a short walk. Adding a little more protein to your plate. Getting outside for fresh air.
The habits that seem small today are often the ones that make the biggest difference over time.
Save this post as your reminder for the week 🤍✨
Ready to take your running to the next level? 🏃♀️
Meet Run Stronger by KATE MARTIN , a progressive program designed to help you become a stronger, faster and more confident runner.
✔️ Structured running sessions
✔️ Strength training to support performance
✔️ Guided audio coaching
✔️ Progressive training to help you reach your goals
Whether you’re chasing a new PB or training for your next race, Run Stronger is here to help you get there.
Start your 7-day free trial via the link in bio.
Always wanted to get into running, but didn’t know where to start? 👟
Ignite Running by Britany Williams is designed to help you build a running routine that feels achievable, enjoyable and sustainable.
🏃 Guided runs
💪 Strength sessions
🤸 Mobility work
🎧 Audio coaching every step of the way
Build confidence, get stronger and discover your love of running.
Try Ignite Running today 🏃♀️
You asked... we listened 🏃♀️
Running has officially arrived in Sweat.
Whether you’re lacing up for your first 5K or chasing your next PB, there’s a program for you
✨ Guided runs
✨ Strength training
✨ Audio coaching
✨ Progression every step of the way
Start your 7-day free trial via the link in bio.
If you’ve ever done a proper core workout...
You already know why 🫠
Think you need a gym to build muscle? Think again. 👀
With supersets, simple equipment, and just three workouts a week, Mariah’s new at-home program is designed to help you build strength, shape, and confidence from home. 💪✨
Because effective workouts don’t need a packed gym floor - they just need the right plan.
Ready to sculpt with Mariah? Start your free trial through our link in bio.
Hot girls don’t skip core day. 💅
A strong core makes everything feel better: lifting, running, posture, balance... all of it.
Train with M a r i a h M o r s e in the Sweat app. Free trial via link in bio. ✨
Click here to claim your Sponsored Listing.
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Adelaide, SA