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The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!
03/10/2026
Fitness advice we’ll stand by. 👏
You don’t need to do more, train harder or get it perfect to make progress.
Sometimes, the best thing you can do is keep it simple, stay consistent and find a way of moving that works for you. ❤️
Save this for the days you need the reminder.
01/10/2026
September, you were a big one ⭐️🤍
New programs, new features, plenty happening behind the scenes and a whole lot of Sweat. 💪
Here’s a little look at what we got up to this month 📸
Strong For Life is here 💪
Your new home for everything you need to navigate perimenopause and menopause with strength.
Expert guidance, education and strength training designed to support women through perimenopause, menopause and beyond, all in one place.
Strong For Life brings together:
🎙️ Raw and unfiltered conversations with Kayla, Christine & Sheridan
📚 Perimenopause & Menopause Essentials 11 episode Masterclass, free and live now
💪 Perimenopause Strong and Menopause Strong training programs, coming soon
This stage of life shouldn't mean stepping back. It can mean getting stronger.
FIND OUT MORE https://bit.ly/4hty18E
Coming back to movement after having a baby isn’t about rushing back. It’s about rebuilding strength, reconnecting with your body and moving at your own pace 🫶
These five gentle exercises are a great place to start:
— Diaphragmatic breathing
— Heel slide
— Glute bridge with breath
— Soft dead bug
— Bird dog
Every body is different. Every birth is different. Make sure you’ve been cleared by your healthcare professional before returning to exercise.
Core Strength Restore is now available in the Sweat app 💪 https://bit.ly/4AfyTX6
Kayla’s results are her own and reflect her personal journey. Individual results will vary depending on factors such as your starting point, health, nutrition and consistency.
Same muscles. Different ways to make them work. 👀🔥
Strength 🤝 Pilates, proof there’s more than one way to get stronger.
Which one are you choosing? 💪
Try Sweat Today - https://bit.ly/4AfyTX6
The secret isn’t doing everything perfectly. It’s showing up often enough to see what you’re capable of. 🩷
Start where you are. Keep going. Let consistency do the rest. 💪
One dumbbell + Kayla = your abs are about to know about it 😮💨🔥
Save this one for your next core session.
Try Sweat Today - https://bit.ly/4AfyTX6
Jetaya keeping Kayla humble, one Pilates move at a time 😂🔥
Try Sweat Today - 7 Days Free https://bit.ly/4AfyTX6
“Kayla’s workouts are too hard for me…”
Kayla: Are you sure about that? 👀
Whether you’re just getting started or ready to level up, there’s a way to train with Kayla in the Sweat app. 💪 - https://bit.ly/4AfyTX6
Want to grow your glutes? 🍑 It’s not just about doing *more* it’s about training smarter.
Think progressive overload, the right exercises, good form and consistency.
Save this one for your next lower-body day 🔖
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