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The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!
No machines, no waiting around - just a strong free weights workout that gets it done. 🔥
Upper body day but make it as intense as it can go.🥵
Ready to level up your training?
Find more workouts like this on the Sweat app - link in bio ✨
Mid-Year Challenge is LIVE 🚨
Halfway through the year = the perfect time to reset your routine 🔥
The Mid-Year Challenge is here to help you build momentum, stay consistent, and feel strong heading into the second half of the year 💪
Head to our link in bio and join us in the Sweat app now ✨
Tired isn’t a sign to stop. Tired is a sign you showed up. 💙
Remember: it’s a blessing to be tired in the pursuit of a challenge you’re choosing.
30/05/2026
What you need to know about fuelling before a workout 👀⚡
The right pre-training fuel can help support your energy, performance, and recovery - especially when life’s busy and you need something quick, easy, and delicious 💪
That’s where the new Sweat x YoPRO Caramel Macchiato flavoured yoghurt comes in ☕✨
Think caramel + coffee vibes with a protein hit.
Plus, claim 3 months free Sweat app access* with your purchase 🤝
Have you tried it yet? 🔥
*AU residents, who are new Sweat subscribers only. Offer runs 12.01am ACDT 1/03/26 to 11.59pm ACDT 28/02/27. Subscription automatically rolls over to paid monthly subscription unless cancelled. Promoter: Danone Saputo Dairy Australia Pty Ltd (ABN 32 143 172 258).
Choose your way to train
Strength, Pilates, low impact, quick circuits or heavy lifting - you name it.💪
Find what works for you with 7 days free on the Sweat app - link in bio 🔥
Abs on your moodboard? 👀
This is your sign to stop overcomplicating core training.
Save this one for your next workout day.
More like this for FREE through our link in bio. 🔗
Wide vs close grip pulldowns - same machine, different feeling 👀
Where you grip doesn’t completely change the exercise, but it can shift the emphasis.
Both grips will target the same muscles, but with an increased bias depending on your grip.
Wide grip → more upper lats
Close grip → more biceps + lower lats
Share this with your gym partner and test both next session. 👈
Just girly things 👱♀️✨
Only got 10 minutes? That’s enough 🔥
Find more quick workouts like this on the Sweat app ✨
Click here to claim your Sponsored Listing.
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Adelaide, SA