Collective Courage

Ok those who know me well know I’m a bit of a neuroscience nerd - especially when it comes to brain health, productivity navigating change or complex problem solving.

❤️I also made a commitment when I launched Collective Courage to ensure courage and kindness weren’t just for deep pockets or corporates.

So I’m teaming up with the fabulous Jo Starke and Vicki Millen to bring you a free one hour webinar on how to boost your brains dominant networks.

🧠Think focus, productivity hacks and lunchtime connection!

Love you to join us online 15 May 12:00 - 1:00. Free to join.

🔗Booking link in my bio.

Loving ❤️ this series between Brene and Adam Grant. This so accurately reflects why so many folk armour up when faced with navigating change or having the statusquo questioned.

Hello brave folk - I’ve been on the transition from peri to menopause for a few years and this apple tv/ prime doco is a winner-winner- chicken dinner!!! . Please prioritise watching - the informed choices we make in our 40s can provide significant protective support for our hormones (and sanity) BEFORE we hit menopause and are linked to heart health, bone health and many other factors of aging.Half the population will go through perimenopause and menopause
Yet most of us were never taught what to expect. I find it strange this is not talked about more openly or only with our female besties. I didn’t ever hear this spoken about till I hit 48 and thought my brain was having a melt down ! Its not talked about

In school.
In workplaces.
Not even in many medical appointments

This awkward silence has consequences.

Mood changes.
Sleep disruption.
Brain fog.
Anxiety.
Physical shifts we’re told to “just manage.”

🎥 Balance: A Perimenopause Journey confronts the stigma and demands better research, better care, and better conversations. It’s four part - hang in there for the final part which goes beyond HRT debate and looks at nutrition, exercise and other choices.

This isn’t a niche issue.
It’s a public health issue.

It’s time we stop whispering about menopause.
Information is power and that includes the power to not only choose what’s right for your body but also can we please collectively choose to get this topic out in the open with our daughters, husbands partners and friends! For me HRT and changes to my gut health regime/diet has been transformative but let’s acknowledge there are a range of options that we can each choose well before we hit Menopause. Sending ❤️

HormoneHealth AdvocateForWomen

WA wanderings - Subiaco is making a comeback! ❤️Fab little boutiques and wine bars. Lovely time spent with my man and Jules aka Ginny V!