Physio Pilates Proactive
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Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling
08/06/2026
Interested in how to best support your body through pregnancy?
We're hosting a FREE 45-minute physiotherapy-led pregnancy education session, designed to help you move confidently and feel supported throughout your pregnancy and beyond.
Led by our Women's Health Physio, Caitlin Cormack, the session will cover:
✨ The physical changes your body experiences during pregnancy
✨ Managing common discomforts like back pain, pelvic girdle pain and posture-related strain
✨ Safe and effective exercises for your core and pelvic floor
✨ Building strength and mobility to prepare your body for labour and birth
This is a welcoming, supportive space to ask questions, get evidence-based advice, and feel empowered to care for your body.
📅 Wednesday 18th June
🕕 6pm
📍 Physio Pilates Proactive, Stirling
Book via the Momence app or call us on 8339 3188 to secure your spot!
08/06/2026
Big birthdays call for big celebrations!
The Physio Pilates Proactive team came together for a special night out to celebrate Jean's milestone birthday. Spot any familiar faces?
If you've been on the fence about starting classes, consider this your nudge.
Our 2-Week Unlimited Intro Pass opens the door to every class on our timetable for just $49. Try different sessions, meet our instructors, and find what feels right for your body.
There's something powerful about showing up consistently for two weeks. Gain confidence and control. Start your journey.
Two weeks. Unlimited access. $49.
Welcome to Physio Pilates Proactive
We're so glad you're here.
Whether you're recovering from injury, building strength, or simply looking for a supportive space to move and feel better — this is your place.
We bring together the best of Physio, Pilates, Rehabilitation, and Fitness so you can feel supported at every step of your journey.
More than a studio, we're a community. Where your experience matters, progress is celebrated, and you'll always have the support you need to keep moving forward.
28/05/2026
Our physios Caitlin and Rachel attended an inspiring evening with Dr Heather Waterfall from Adelaide Hills O&G, hearing her speak on perimenopause and endometriosis.
At Physio Pilates Proactive, we've built something special in Stirling — a community that keeps coming back, not just for the classes, but for how they feel after them.
Whether you're here for fitness — Mat Pilates, Strength, Yoga, Barre, or Stretch — or for rehabilitation support through Physio and Physio-led classes, our team is dedicated to your movement, your recovery, and your long-term wellbeing.
At Physio Pilates Proactive, we meet you where you are, and move with you from there.
Whether you're recovering from injury, managing a chronic condition, or simply looking to build strength and feel better in your body, our classes are designed to support you at every stage of life.
✔️ Experienced instructors
✔️ Small, structured classes
✔️ Located in the heart of Stirling, Adelaide Hills
Your movement journey starts here.
18/05/2026
🌟Advance Your Pilates Practice Workshop 🌟
Led by superstar instructor Bec Fletcher, in this 90 minute workshop you can take your Pilates practice beyond the basics and start moving with greater precision, strength, and confidence!
Advance Your Pilates Technique is an educational, movement based workshop designed to help you better understand your body and get more out of every class you attend.
You’ll be guided at a level that meets your body where it’s at, with options and progressions tailored to your individual needs. If you’re ready to move smarter, feel stronger, and gain more from every Pilates session—this workshop is for you.
Saturday 30th May | 1pm – 2:30pm
Physio Pilates Proactive, Stirling
Tickets $49.
Book your spot in this exciting workshop via the Momence app or call the clinic on 8339 3188.
See you on the Mat!
Click here to claim your Sponsored Listing.
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Contact the business
Address
27 Mount Barker Road, Stirling
Adelaide, SA
5152
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 6pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 12pm |