Blue Hour Coaching

Ongoing study reminding me of the incredibly powerful simplicity of self compassion.

Todays office, workshopping a joyful, sober 2024.🦋🥰🤗

I loved this testimonial because it reflects a moment that is particularly special - the moment when a client says: "THIS. This is exactly what I needed and I had no idea."
The truth is that they did know. Their wisdom and inner knowing led us there.

When I was going through the steps last time, I needed extra support to stay safe and keep going. Previous efforts were retraumatising, so I knew I needed qualified support this time. So I enlisted a coach and it was the best thing I could have done. She helped me face into the work with self protection and compassion.

I didn’t want to go to my dance class tonight, but I did anyway and I’m so glad. This is how I practice self care sometimes - doing what is good for me even when I don’t want to.

Sometimes ‘opposite action’ is a good strategy for us in recovery. Sometimes this is what self care looks like.

It is an incredible joy to work with women as they rediscover their whole, shining, true selves.

Testimonials and recommendations are hard to share, and this is a part of my own soul work to begin to step forward and be seen.

I love the work of recovery, discovery and rediscovery.

It is an incredible joy to work with women as they rediscover their whole, shining, true selves.

Testimonials and recommendations are hard to share, and this is a part of my own soul work to begin to step forward and be seen.

I love the work of recovery, discovery and rediscovery.

I love this 3 step path to help let go of people pleasing, over-involvement and over-responsibility.

Hi lovelies, I'm looking forward to seeing those who can make it tonight at our She Recovers online gathering at 8pm Adelaide time.

We are going to be Reflecting on the week past and talking about our wins, celebrations or moments of growth.

Caroline Mosha of Evolve Recovery Coaching will be guiding the group through a short meditation that brings grounding during times of discomfort.

As always, you're welcome to share on the topic, or just share what is real and present for you right now. Or both.

Pop into SHE RECOVERS Sharing Circle Adelaide Group where you will find this same post has the link to the zoom gathering.

I just visited the Women For Sobriety website and a few clicks later I signed up to their online website. I love these acceptance statements, which are rich with meaning and empowerment.

I've discovered the Zoom meetings and plan to attend some to check them out very soon.

Here's the website: https://wfsonline.org/members/home

So much yes. 💙

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