Body Simplify

Everybody loves a quick and comforting pasta recipe. Here is how to make the creamiest kale pasta you've ever tried. You only 15 minutes, less than 10 ingredients, a sauce pan and a blender!

Ingredients:
200 g bucatini (or any pasta, for 2 persons)
4 leaves Kale or Cavolo Nero
1 garlic clove
1/2 cup (75 g) frozen peas (thawed)
A handful basil
A handful mint leaves (optional)
2-3 tbsp olive oil
1 lemon
4 tbsp Parmesan cheese (or nutritional yeast to keep it vegan)
1/2 broccoli
1 handful toasted hazelnuts / pine nuts

Ingredients:

2 aubergines / eggplants
2 tbsp olive oil
1/2 tsp salt
1 x 300 g / 10 oz package Zeta Millet Mix
1/2 fennel
2 handfuls baby kale or baby spinach
100 g / 1 cup mixed cherry tomatoes, halved
1 handful red grapes, sliced
1 bag / tin cooked chickpeas
150 g / 5 oz feta cheese
1/2 tsp chili flakes
a handful green olives

Pesto vinaigrette
4 tbsp olive oil
2 tbsp white wine vinegar
3 tbsp pesto
salt and pepper

If you're looking to live a healthy life, it's important to remember that it's not just about losing weight or eating the right foods. It's a holistic approach that encompasses various aspects of your life, including your mental and emotional well-being. It's about finding a balance that works for you, making small changes every day, and staying committed to your goals.

Treat your body like a temple - nourish it with wholesome food!

Healthy eating is not about depriving yourself of the foods you love, it's about nourishing your body with the nutrients it needs to thrive. It's a gift you give yourself every day, a way to show your body love and respect.

When you eat healthy, you're investing in your future and giving yourself the energy and vitality to live your best life. So make the choice to fuel your body with wholesome, nutrient-rich foods and enjoy the countless benefits of a healthy diet.

Stunning & simple citrus & avocado salad🍊🥑

1 blood orange (or regular)
1 pink grapefruit
1 avocado
2 winter tomatoes
1 spring onion
2 tbsp of your best olive oil
a handful toasted hazelnuts
2 soft dates
1 sprig fresh mint
1/2 tsp sumac
1 tbsp tahini

Believe in yourself and your ability to achieve your health and wellness goals.