Divinage

🌿 Yoga & Sound Bath for Anxiety 🌿

✨ What’s included:
• Gentle yoga designed for anxiety
• Breathwork to calm your nervous system
• Deep, healing sound bath therapy
• Connection & relaxation over tea

📅 Date: Saturday, 14 March
⏰ Time: 10:00 AM – 11:30 AM
📍 Location: Klemzig Community Hall, SA

Facilitated by:
Vidhi Jain – Physiotherapist & Yoga Teacher, Jiva Health
Smita Vira – Sound Bath Therapist, Divinage

✨ What to bring:
• Yoga mat
• Pillow
• Blanket to stay cozy
• Water bottle
• Eye mask (optional)

Come as you are, leave feeling lighter, grounded & supported 🌸

🔗 Book Now: https://tinyurl.com/8zf46nv3

Yoga + Sound Bath for a Stressed & Anxious Mind
A calming collaboration between Divinage & Jiva Health

If your mind has been feeling overwhelmed, anxious, or constantly racing… this session is an invitation to pause and reconnect with yourself.

We begin with gentle, grounding yoga and breathwork with Jiva Health to help release tension from the body and calm the nervous system.
This will be followed by a deeply immersive Sound Bath with Smita from Divinage, where soothing vibrations and healing frequencies help quiet the mind, restore balance, and guide you into deep relaxation.

In today’s busy world, giving your mind and body this space to slow down is one of the greatest gifts you can offer yourself.

✨ What to expect
• Gentle yoga for stress & anxiety
• Breathwork to calm the nervous system
• Deep healing sound bath experience
• A peaceful space to relax and reset

📍 Klemzig Community Hall, Adelaide
📅 Saturday, 14 March
⏰ 10:00 AM – 11:30 AM

💫 Investment: $30 per person

Perfect for anyone feeling stressed, mentally overloaded, or simply needing a moment to breathe and restore.

⚠️ Limited spots available

DM to reserve your place or book through the link in bio.

Our longtime Volunteers sharing their experience & story behind packing the bag packs.

A humbling & a reality check moment it was.

Rapid Fire with Smita Vira

Our Volunteers. Our Soul & Our Hearts.