Field & Function

Benchmark Testing in the Group zone this week. This gives our members a chance to test and track progress across a number of Strength & Conditioning parameters.

Thank you so much for your support this year, fulfilling this Gym with your sweat and energy. Whether you did one or 100 sessions , we're grateful for every visit.

In a fitness industry dominated by big brands and franchises we appreciate that you choose us!

Bookings are now open for our end of year social event on the rooftop with a stunning view over Melbourne .

Come for the Spritz & Snacks, Beer & Bubbles and stay for the fun & games.

This years theme is fun and games with a huge line up of games and activities for adults and kids. Chess, cards, uno, jigsaw puzzles, table tennis and more.

Tickets are $30. To grab your ticket jump into the “explore” tab in the app, select the “workshop” tab and book your spot.

New crew alert! James here is an exercise scientist who lives, breathes 🧗 as well as coaching adults & youth climbing squads.

Six quick fire questions & answers to help you get to know James.

Fav exercise: bench press
Least fav: leg raises
Fav strength equipment: barbell
Fav cardio machine: rowing machine
Hype song: Lion - Little simz
Something you don’t know about me: I interned at Essendon's 🔴⚫️ VFLW program.

Always striving to be the best group and semi private training facility we can be 💪🏻

We welcome another New Zealander to our team. Shania has called Melbourne home since she was seven years old so we claim her as an Aussie yeah?

Having been a trainer for a while Shania is about to further her knowledge in the field of Exercise Physiology.

Here's some info so you can get yo know her better.

Favourite Exercise - Pull Ups
Least Favourite - Back Squats
Fave Strength Equipment - Dumbbells for their versatility
Fave cardio equipment: Row Erg
Hype Song - Anything RnB
Something you don’t know about me: I have 3 dogs, 2 German shephards and a black Labrador.

The 8 Week Strong Cycle

📍3 weeks > hypertrophy (8-12 reps)
💥Power Week
📌3 weeks > heavy (5-8 reps)
🔥Volume Week

Kicking off another week with your dynamic conditioning based workout. This week we have intervals on Monday, a Challenge on Wednesday and Endurance on which makes it a “very” Good Friday leading into the Easter weekend

The grass is greener

Meet Leo!! Our newest member to the coaching team at the field. Leo literally started this morning coaching the SPT sessions. Here's a bit of information to help you get to know him.

Favourite Exercise: Bench
Least Favourite Exercise: Running
Favourite Strength Equipment: Barbell
Favourite Cardio Machine: Air Bike
Hype Song: I like Hardstyle techno (it’s all about the drop)
Something you don’t know about me: I have a degree in biological science and can help you with your nutrition