CrossFit ACE

WIR DANKEN EUCH FÜR ALLES LIEBE CROSSFIT ACE FAMILY und freuen uns auf viele weitere schöne gemeinsame Stunden 2023❤️

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21/11

strength: back squat
2-2-2-2-2
2min rest
start @60% & build up in weight

wod: for time
120 double unders
60 situps
40 burpees
20 dbl kb squats
3min rest
repeat in reverse order (20-40-60-120)

21/11 strength: back squat 2-2-2-2-2 @22X1 2min rest start @60% & build up in weight wod: for time 120 double unders 60 situps 40 burpees 20 dbl kb squats 3min rest repeat in reverse order (20-40-60-120) #crossfitace #crossfit #squat #fitness #training #workout #wien #igersvienna

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HAPPY BIRTHDAY CROSSFIT ACE!!!!

Heute vor genau 11 Jahren haben wir unsere Tore für euch geöffnet.

Wir hoffen auf viele weitere so schöne sportliche Momente, Freundschaften und Erfolge💪🎉🏋‍♀️🤸‍♀️🏃‍♀️
Sa 19/11
wod: „the Ghost“
6 rounds of
1min of rowing
1min of burpees
1min of double unders
1min of rest

Heute vor genau 11 Jahren haben wir unsere Tore für euch geöffnet. Wir hoffen auf viele weitere so schöne sportliche Momente, Freundschaften und Erfolge💪🎉🏋‍♀️🤸‍♀️🏃‍♀️ . . Sa 19/11 wod: „the Ghost“ 6 rounds of 1min of rowing 1min of burpees 1min of double unders 1min of rest . . . . #happybirthday #crossfitace #crossfitstudio #acefamily #squats #fitness #Training #workout #wod #igersvienna

18/11

strength: pushpress
3-3-3-3-3
2min rest
build up in weight

wod: amrap 10min
7 hspu
9 strict pullups/chinups

https://www.instagram.com/p/ClGB6mQjnaG/

18/11 strength: pushpress 3-3-3-3-3 2min rest build up in weight wod: amrap 10min 7 hspu 9 strict pullups/chinups #crossfitace #crossfit #gymnastics #pullups #hspu #igersvienna

Mi 16/11
strength: deadlift
3-3-3
2min rest
start @70% & build up in weight
wod: amrap 20min
20 russian kb swings
20 v-ups
1min plank

https://www.instagram.com/p/ClCN3fms9q3/

Mi 16/11 strength: deadlift 3-3-3 2min rest start @70% & build up in weight wod: amrap 20min 20 russian kb swings 20 v-ups 1min plank . . . #acefamily #crossfitace #crossfit #deadlifts #strength #workout #Training #fun #sportinwien #igersvienna

https://www.instagram.com/p/Ck_ZMVvjzn5/

15/11

strength: every 90sec x 6 sets
1 bear complex
build up in weight

wod: for time
10-9-8-7-6-5-4-3-2-1
hang power cleans 80/55kg
lateral burpees

15/11 strength: every 90sec x 6 sets 1 bear complex build up in weight wod: for time 10-9-8-7-6-5-4-3-2-1 hang power cleans 80/55kg lateral burpees #crossfitace #crossfit #fitness #workout #sportinwien #training #gym #crossfitgym #squats #1060 #1150

https://www.instagram.com/p/Ck-JOJXMmJ8/

14/11

strength: back squat
3-3-3-3-3
2min rest
start @60% & build up in weight

wod: amrap 12min
12 dbl db/kb squats
6 dbl db/kb pushpress
6 burpees

14/11 strength: back squat 3-3-3-3-3 @22X1 2min rest start @60% & build up in weight wod: amrap 12min 12 dbl db/kb squats 6 dbl db/kb pushpress 6 burpees #crossfitace #crossfit #fitness #workout #sportinwien #training #gym #crossfitgym #squats #1060 #1150