KCW

KCW says THANK YOU and FAREWELL! 🙏🏻👋🏻

It hasn‘t been an easy decision, but the right one.

Our classes may have stopped, but I sincerely hope our connection will continue to grow and stand the test of time. ❤️🤩😍

I‘ll still be around, doing my best to inspire towards an active, healthy & balanced lifestyle. 😇😎

I may have been absent here lately, but I promise you I‘m working every day, „in silence“ towards my ultimate goal of being the fittest grandma out there. 💪🏻👵🏻😂

That being said, don‘t be a stranger! Drop a line whenever you need a word, an advice, or just want to say hi. 🤗

Hope to see you soon!! 🤜🏻🤛🏻

And don’t ever stop taking care of yourself! 🤩🥰

It‘s again that time of the year when I look back and think: „Gosh, how much time, how many people and memories, how many workouts I‘ve left behind? and yet how quickly it all went!“

I‘m so excited and grateful to be able to celebrate with you full 10 YEARS of Kangoo Club Wien!! 🎉🎊🍾👏🏻🎈

When: THURSDAY, November 7 starting at 19:00

Where: Kandlgasse 41 1070 Wien

Who‘s invited: everyone who wants to join the workout, everyone who wants to celebrate with us after the workout, everybody who’s ever been part of KCW and wants to come say HI and have a group picture with us 💕💕💕🎈🎈🍾🍾🎊🎊🤩🤩🚀🚀💃💃

Book your slot for workout here ⤵️
🎉06602902646
🎉DM
🎉[email protected]

#1070

When you list your priorities, put HEALTH FIRST! 🤩⚕️🔝

You most probably are familiar with those quarterly goals you get from your manager and depending on how it looks like in 3 months’ time you might get a tap on the back, sometimes a bonus.

Well, your health is not that!

Your health is like your “business as usual-tasks” you keep doing daily. Sometimes excitedly, sometimes less.

Loving them at times, but hating them altogether. The boring, on repeat day after day juggling.

But they are the actions that move the needle. 🪡💨

And if you’re not yet convinced that taking care of yourself comes before anything in this life, read this out loud:

“Healthy people have many wishes. Sick people have only one.”

Between who you are right now and who you want to become there‘s a world of possibilities! 💯

Don’t get stuck in „I‘ll do it tomorrow“, „I need a buddy“, „I‘m not ready yet“, „I‘m missing the resources“ etc

For every thought you have, there’s literally at least one counter-thought that will „help“ you reconsider and find an excuse.

Your future self is holding the space for you. Don’t make it wait too long! 🫂🤗

You‘ve got this! 🤜🏻🤛🏻💪🏻🚀💃💯

Join us for the next workout

#1070

Hello, September! 👋🏻🍂

There are too many „new beginnings“ in fitness and September is by far the month that signals the opening of a fresh season after a Summer of lazy mode on.

How would it be if you started this September and had the „ball ongoingly rolling“ without having to press the start-stop button every once in a while?

KCW resumes the workouts on the 2nd of September (Monday) at 7pm 🤩😍

Bookings&reservations ⤵️

👉🏻06602902646
👉🏻DM

Health is not seasonal! Don’t only take care of it when it hurts!

#1070

New season awaiting and I‘m super excited to begin the 10th (yes, you read it right), the 10th YEAR of KCW! ⚡️❤️💯

Stay hungry, stay tuned, be ready to rock the floor from September on! 👍🏻⚡️💯

Enjoy the rest of the Summer and see you on insta 🥰

#1070

It‘s 1st of June today!!🙌🏻✨

And with that being said we’re hitting the second half of 2024! 😳

How insane is that? 🤯

When did all those 6 months go? 🛫

And nope, this is not your friendly reminder that your clock is ticking and you need to take action today. Like there is no tomorrow. ⏰

This is a kindly note that time will pass anyways. How and with whom you choose to spend it is what makes all the difference. ⏱️🥳😍

For those of you who are fans of NY resolutions, now is an excellent time to sit down and assess what’s your progress on them. 🧐🤓

How many did you tick off the list and how many open ones are awaiting for you to take action? 📌☑️

Celebrate the wins. And get excited about the open tasks. 🙌🏻🙌🏻🙌🏻

For the other group who doesn’t go with lists and to-dos, you‘re right, too!! 😇

There’s no right or wrong way of living and planning your lives. ⚖️

What really matters at the end of the day is to create a life you love waking up to! 🤩🤩🤩

I loooove to wake up to an active and sweaty morning. 🏋🏻‍♀️🏃🏻‍♀️💨👟💪🏻

What’s your guilty pleasure? 🤭

#1070

That moment in the middle of a workout

when you question whether you want to live or die

it’s the CLICK that changes everything.💥

It‘s the moment that makes you understand how much it matters to you.

And in that very second You’ll find the power and strength to push it through. 🔋🔥

❗️Find yourself a workout that even if it knocks you down, you‘re still looking forward to the next session.

That’s were you’ll GROW THE MOST. 📈
____________________________________________

Join us for the next workout

🗓️ Mon & Wed
🕖 19:00
📍 Kandlgasse 41 1070
💃 Women only
🆓Free trial
🎟️Bookings via DM

#1070

All the results you don’t see now

Will show up eventually.

You just make sure to show up even on your bad and busy days.

Don’t get discouraged or quit just because you went to the gym 3 days in a row and no six pack is coming along.

It might never will. But that’s not the point why you exercise, isn’t it?

You‘re in for the long game. Not just a season.

Show up for your health. Strength. Confidence.

Day after day after day after…

When you‘re about to give love, START WITH YOU FIRST! 💕👉🏻💃

Love is not the red roses and everything heart-shaped.

Love is…

• Care
• Respect
• Commitment
• Trust
• Empathy
• Connection
• Harmony
• Confidence
• Understanding

…day after day after day after….

Let this be your reminder that you are the most important person in your life! 💕💪🏻💕

#1070

If you want to change the (your) world, start by making your bed every darn morning❗️

Small, consistent habits build up into the lifestyle you need to achieve the goals you want. 💯

Not a sole action you do today will bring you closer to the person you want to become tomorrow.

It’s all the ridiculously small actions you make day in day out that bring you the biggest results.

This is your friendly reminder that you can change anything in your life not by pushing yourself daily 100%, but by showing up 100% every day.