POWER PUMPS

UPDATED INFORMATION ℹ️
🌱 Foundation Workshop 🌱
🗓️ MAY

Our Foundation Workshop is THE base for every heels dancer & heels lover - because technique training is for everyone, no matter your level. Let’s be real: this is where the glow-up starts. 👠🔥

This is your monthly chance to slow down, train intentionally and feel what it really means to move with confidence in heels.

We’re so grateful for this sacred space that we get to share with you.

Our Foundation Workshop is all about:
✦ breaking down technique in a clear & safe way
✦ across the floor exercises & drills that sharpen your skills
✦ feminine movement exploration & energy activation
✦ a new beginner friendly choreography every time
✦ growing your presence, strength & confidence step by step
✦ no professional camera - pure training, never performative

🗓 Sat, 23/05
⏰ 7-9.30pm
ℹ️ beg/int level
📍 .dance.vienna
💸 45€ (15€ deposit + 30€ final payment)
‼️ no drop-ins available - you must register via the link in our bio (sign-up closes 1 day before the workshop)

Join us and let’s make this evening a reminder of everything you’re capable of ✨

UPDATED INFORMATION ℹ️
✨ Performance Workshop ✨
🗓️ MAY

This is your 1 and only chance each month to experience and learn a Power Pumps-style choreography exactly the way you know and love it, so…

This one is for dancers who are ready to push beyond the basics and step fully into performance mode. The Performance Workshop is designed for every baddie who wants to challenge their movement quality, musicality and stage presence while expanding their artistic range.

Our Performance Workshop is all about:
✦ high-level movement & choreography training
✦ movement quality & details
✦ musicality, texture & timing in heels
✦ developing stage presence, confidence & intention in heels
✦ space to explore artistry, expression & storytelling
✦ expanding your personal style & learning how to perform fully & authentically

pls note: there will be no professional camera, but filming in the end with your phones is allowed

🗓 Fri, 15/05
⏰ 7-9.30pm
ℹ️ int/adv level
📍 .dance.vienna
💸€45 (15€ deposit + 30€ final payment)
‼️ no drop-ins available - you must register via the link in our bio (sign-up closes 1 day before the workshop)

If you’re ready to work harder, dance deeper and perform with intention, this workshop is for you ✨

Thank you SO much for taking part in our survey. BOY did that bring clarity. We feel so much lighter now & are incredibly happy with the solutions we came up with 🥰

Please read through the graphic swipes carefully to get the tea on all the important topics ✅ Ps: all of the workshop changes start applying with the next workshop ticket drops for May.

Overall changes:
✦ workshops & courses are getting more affordable
✦ professional filming will only happen in our courses (Her Spotlight & Baddie Bootcamp)
✦ both monthly workshops will be shorter & less overwhelming
✦ 1:1 privates are back to being 90min long per session
✦ many different possibilities to train with us

One hard pill for us to swallow first: Yes, we partly made difficult decisions when we changed our services at the beginning of the year. We thought that we thought everything through. But being a business owner, sometimes everything will turn out completely differently than expected & you have to stay adaptable! 👏🏼

One hard pill for you to swallow: „Sometimes you can’t have your cake and eat it too.“ Sometimes you have to make sacrifices for the things you love because unfortunately not everything can be perfect always. Accept and adapt with the times. Try not to put yourself in a box/label. Check in with yourself regularly, how you feel, what you need and what you can and can’t do. You don‘t have to choose between one service or the other. They are there for you to explore and enjoy what currently fits your life better. Feel free to commit to more than one thing if you can. Or stick to one thing that works for you. Switch it up every couple months. Know your priorities and know what‘s available to you. We‘re here for you 👭

Doing this survey made us realize one thing specifically: we love you and you love us tf back 🫂❤️✨🥹 Power Pumps has changed so many lives (ours included) & we will continue to make everyone shine brighter by dancing our little hearts out together, forever. Because one thing will never change: our energy & passion towards what we believe in.

LET’S DANCE! We can’t wait to see you soon.

If you have any questions, please message us ❤️

ELI PREISS festival show @ St. Anton am Arlberg 🇦🇹🏔️🥨🎤



we shook these mountains with that performance honey 💅🏼😋 It was sooo much fun & we‘re so proud to see our steps (& dreams) come alive on that stage! Name another artist in Vienna who does that……*crickets* 🙂‍↕️🥇

Thank you to the entire team for making it happen, for being so hard working & for having your heart in the right place ❣️💪🏼

THE DANCERS 🌟




& your heels mamas 👠

🎖️🍑 Baddie Bootcamp vol. 2 🔥👠
a 8-week advanced training course for seasoned dancers who crave deeper consistent training + professional filming (int./adv. level)

Are you ready to train like a true dancer?
To show up again and again?
To push limits and commit to the process?
Baddie Bootcamp is a lifestyle.
Eat. Dance. Sleep. Repeat.

Over 8 weeks, we dive deep into technique, musicality, performance quality and stamina. You’ll train your body and mind through challenging choreography and full-out ex*****on - while building confidence, presence and magnetism. Expect multiple choreographies and technique sessions throughout the course and professional filming moments that capture your BADDIE POWER.

This course is for dancers who already know the basics and are ready to go further. For those who crave structure, intensity, feedback and a space where everyone is just as committed as you are. No shortcuts. Just focused training with a group that pushes you to be better every single week.

We are Julia & Sarah - your heels mamas and coaches guiding you through this journey. With 8 years of teaching experience and thousands of dancers trained worldwide, we know what it takes to level up. We’ll challenge you, support you and hold you accountable - while creating an environment where ambition, sisterhood and excellence coexist.

This course is made for you if:
✦ You already have training experience in heels dance and want to train seriously
✦ You are obsessed with feminine empowerment & expression
✦ You crave consistency instead of random classes
✦ You want to refine details and get feedback, not just learn steps
✦ You want to practice performing in front of a professional camera
✦ You’re ready to dance full-out and be seen
✦ You want to train with the same group of dancers at your level every week

📆 8x Wednesdays | 8.30–10pm (90 min)
👉🏼 from May 6th - June 24th
📍 SoundCube
💰 139€ deposit + €120 second payment + 100€ final payment
👭 limited to 15 dancers

This is where discipline meets desire.
Welcome to Baddie Bootcamp 💦👠🔥

LINK IN BIO TO SIGN UP!