HanMac Coaching

Tri debut !! Swam, cycled and ran until my little legs had nothing left 🏊‍♀️🚴🏼🏃🏽‍♀️

Literally, the calf & quad cramp was like nothing I’ve everrr felt in my lifeee on that run but I’ve never been more proud of my body & mind for carrying me through something as I did on Saturday.

Chucked myself deep into the unknown for this one, the goal was just to finish it and what a frikin buzz let me tell you!! 🐝

I LOVE that exercise can make us feel this way, and am so blessed that I’m physically able to take part in such incredible challenges 🤍

After injuring my back over a year ago and still battling with it today, I’d really lost my way with training. Strength based work was always my driver, what I was good at, and I lost that overnight, no focus, nothing to work towards. But instead of dwelling on what I couldn’t do and feeling sorry for myself, I switched the narrative and delved into finding things I COULD do.

I was cardio phobic and if you were to tell 25 year old Hannah that she’d have completed a triathlon at the weekend she’d laugh in your face at the idea of it and plod back to her barbell😂

But our bodies are honestly the most incredible & adaptable things and will take you anywhere your mind believes it can go. It really doesn’t matter our starting point, how inexperienced we are, how unattainable the challenge or intimidating the training seems, if you set your mind to it, combat the self-doubt and put the work in, your body WILL follow!

Enjoyed every minute of this experience even when it did get tough. STUNNING location, weather was perfection & the cycle route was beautifullll! 🍃 I’ll definitely not be stopping here, even if I do have to wait until next year bcos I’m a fair weather cyclist 🤪 all the more time to work on my weaknesses, including spending less time chatting on the transitions 🤐

If I can do hard things, so can you 🤍

SUMMER LEAGUE IS BACK ⚡️

Time to put your training to the test with the return of our online ultimate athlete competition.

Who can enter?
All abilities are welcome, all you need is a little grit & determination.

Categories:
Men’s Elite
Females Elite
Men’s Open
Females Open

How does it work remotely?
Workouts will be submitted remotely via video meaning that you can enter and take part no matter where you are in the country 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

What are the workouts?
You will be required to complete ONE workout per week, covering all modalities of fitness to find the ultimate athlete.

Workouts will never take longer than 12 minutes max so there’s minimal interference with your weekly training programmes 💪🏽

Cash prizes for top 3 in each category 🏆

There will also be a prize awarded for the top underdog 🥷

Start Date: Monday 8th July
End Date: Friday 30th August

8 workouts, who’s taking top spot this year🥇

DM me with any questions 🥰 sign-up link below📲

https://buy.stripe.com/4gw6p7e5p0rE1agaEV?fbclid=PAZXh0bgNhZW0CMTEAAaaSt3Zi5QDD2WF_7XEKYyrB0ZL9sVQIL6WCw_0KjpubUyNSodfbM_YyWEE_aem_k38MHrJ-kQBaukW6Y_wzPA

🦋SUMMER RESET🦋

With lots of new workouts and something for everyone you’ll experience a perfect blend of variety & intensity to keep you motivated and help you achieve an amazing full body & mind transformation just in time for summer.

Whilst I’m a huge advocate for lifestyle, well-being and performance driven goals year round - let’s be real, we all want to look and feel our best for the summer season 🌴🥥🐚

If you’re feeling a little lost, lacking motivation, structure and drive, let me help your redefine yourself and discover the best version of you 🤍

Choose from three set online programmes
HOME GIRL / GYM GIRL / HYBRID GIRL 🏃🏽‍♀️🏋️‍♀️🤸

Sign-ups open now, flexible start dates available.

DM with any enquiries, only 15 spaces up for grabs 🤍

I can’t frikin wait to join you on your journey 🐝

H Y R O X V I E N N A 🇦🇹

One to remember 🫶🏽

First Team ELEV8 trip overseas & it’ll definitely not be the last !!

Special shoutout to my fabulous partner and client for dragging me round the hardest workout of my life 💀 you were flying out there 🚀🚀 the progress you’ve made in the last year is bonkers & this is only the start!! 🤯🌟

Roll on HYROX Glasgow with the gang in two weeks time ⚡️⚡️

🍑BUILD A B***Y ONLINE🍑

I am VERY excited to be launching my first ever glute focused online training programme for 2024!

After years of building my own glutes and working with lots of amazing clients who’s primary goal was glute development, I figured it was time to chuck all my knowledge, tips and experience into an accessible and affordable online coaching programme.

There’s SO much content out there on Tik-Tok & Insta nowadays that it can very easily become overwhelming, and knowing where to start, what to focus your time and energy on and figuring out what ACTUALLY works is impossible 🍑

The good thing is I’ve literally tried and tested it all, made mistakes, wasted time doing daft exercises, took note from the pros and spent a heck of a lot of time researching the ins and outs of glute growth.

This programme ties that all together, so that you can skip the learning stage & go straight to optimal growth 💪🏽

You’ll have access to the following:
• 3, 4 or 5 day training programme
• nutrition goals & support (essential for glute growth)
• recipe guides
• monthly progress check-in
• around the clock support
• access to coaching community chats for guidance & motivation

I get how hard and frustrating trying to build muscle as a female can be and I’m here to help with that 🫶🏽

Whilst I believe in year round goals I FULLY appreciate how summer is a time we all want to look our best, and if building glutes is one of your aims, then I’d urge you to start now 🍑

Any enquires or questions slide me a DM, I can’t waitttt to get started girlies 🌸🏋🏾🤍

DECK THE HALLS WITH SWEAT🎄🧑‍🎄☃️

ELEV8 xmas eve special with the best bunch (missing a few troopers)🤍

Such a fun morning with everyone to finish off an amazing year building our dream team, my heart is v full 🥰

So lucky & grateful to coach, work & train alongside this amazing squad, their constant support and energy is unmatched ⚡️

Excited to see what 2024 brings for TEAM ELEV8 🫶🏽