Wellness Next

How are you? Are you well?

Did you ever tried to do this?
What is the purpose of balancing stones?🪨
For me, it is a relaxing game. You and nature trying to achieve balance with all stacking different shapes and sizes of stones. Doing so also made you realized you are in the state of calmness and relaxation state and away from worries and stress. This is so nice memories you will able to give to yourself. I recommend you to try this. It's free.🌱🌲🌲🍀🍃🪨

Namaste! 🧘🏼‍♀️

I would like to share this meditation mobile application we developed for an Erasmus+ project called Beautiful Mind International (BMI).

It offers over 25 courses designed to reduce stress, increase motivation and improve concentration.

iOS: https://apps.apple.com/lt/app/beautiful-mind-meditation-app/id1643121901

Android: https://play.google.com/store/apps/details?id=com.activityyouth.beautifulmind&hl=en_US&gl=US

It is entirely FREE so I encourage all of you to try! Reviews will be highly appreciated! Thank you! 🙏🏻

This mobile application was developed for Beautiful Mind International (BMI) Project. A project co-funded by the European Union through its Erasmus+ Programme. 🇪🇺

Get to know more about the project by visiting this website: https://beauty-mind.org/

Struggling with anxiety, having difficulty concentrating, or lacking motivation? 🙋‍♀️

Have you tried our "Beautiful Mind Meditation App"? It offers over 25 courses designed to reduce stress, increase motivation and improve concentration. 💪💛

Download the app, complete a short test, and instantly receive an individual program personalized to your needs. The best part? It is entirely free! 🫶

IOS:
https://apps.apple.com/us/app/beautiful-mind-meditation-app/id1643121901

Android:
https://play.google.com/store/apps/details?id=com.activityyouth.beautifulmind&hl=en_US&gl=US

This mobile application was developed for Beautiful Mind International (BMI) Project. A project co-funded by the European Union through its Erasmus+ Programme. 🇪🇺

Get to know more about the project by visiting this website: https://beauty-mind.org/

❤️

Healthy coping mechanisms ✨

Disclaimer: Coping mechanisms is not a "one size fits all". What works for others may not work for you, so it is better to know yourself to know what works for you. Also, it's okay if an old coping mechanism doesn't work for you anymore, it's okay to change coping mechanisms.

Source: sensitivesuggestion on Pinterest // https://www.pinterest.ph/pin/167196204903781021/

shared from: your local mental health advocate