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Dehydration happens when you consume or lose more fluid than you consume, leaving your body its usual tasks. Without replenishing lost fluids, you will get dehydrated…. says Mansi Gulati International face yoga expert or yoga expert, Manasvani.

Gulati suggests three Yoga asanas that can help tackle dehydration and other heat illnesses.
1. Water balloon pose
How to do it: Fill your mouth with air. Hold it for 10 seconds as you press your cheeks lightly with your hands. Repeat it for three times.
Benefits
- It helps to increase blood circulation.
- It strengthens your facial muscles.
- It keeps your skin and body hydrated.
2. Water air puff pose
How to do it: Fill your mouth with water and hold for 10 seconds while shifting it from your right cheek to left. Repeat the process for up to three times.
Benefits
- It helps achieve clear skin.
- It helps in hydration.
3. Pavanamuktasana or the wind-relieving pose
How to do it: Lie on your back and lift up on legs. Bend your raised legs at the knees and use both your hands to hold your knees. Bring your knees towards your forehead while lifting your head off the floor and moving it forward. Your forehead should touch your knees.

Benefits
- Considered the ideal yoga poses for constipation and indigestion, it is effective in removing gases and improving the digestive system.
- This posture gives significant relief to flatulence by quickening the movement and expulsion of the intestinal flatus.
- It also provides relief in case of chronic constipation and sluggish liver.

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Hot yoga is like traditional yoga in that people often come to the practice for similar reasons—to improve physical health, calm the mind, reduce stress, and increase flexibility and range of motion in the joints.

Many of the same poses practiced in traditional yoga are done in hot yoga. Some hot yoga classes follow an exact sequence of poses for every class, while others vary the sequences based on the instructor’s methods of teaching and the goals for that individual class.

Whether the poses vary or not, there is one constant variable in hot yoga, and that is the temperature—which is always elevated.

Love & Light

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Spirituality is a journey
and not a destination as said
by my coach and mentor

Love & Light

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