Run Smart Trail

Recovery is extremely important. For you to make progress, you have to include a recovery plan into your regime. But what does this mean?
This it what recovery should look like.
1. Full rest days/week
2. Active recovery days (only stretch & mobility)
3. Good sleep(most important)
4. Good nutrition

For good nutrition, timing and quality are everything. After a training session, you need to replenish and feed the body with good proteins, carbs and vitamins/minerals.

🥤 Try blending
🍇acai berry with a
🥄scoop of protein
🍌 Half a frozen banana and
🥛 Milk of choice
🍓 Top with fresh fruit and nuts.

A great postwork smoothie.

Get your acai from , it's a super food bomb.

Can you do all of these well? If the answer is yes. You're a great mover. If not, there's room for improvement.
In my experience, there is ALWAYS room for improvement.

"keep grinding"

Manchmal ist der Weg zum Erfolg so einfach...

If you want to keep training and competing for years. This needs to become a priority!

Mit welchen Tricks bleibst du motiviert?
Ich habe festgestellt, dass ich große Ziele brauche. Zu klein und ich bin nicht inspiriert. Je größer das Ziel, desto motivierter bin ich. Deshalb nehme ich am Anfang jedes Jahres an Rennen und Wettkämpfen teil, um mein Training aufrechtzuerhalten.

Training programs can be tricky. Often people over train in the attempt to make gains. I too have fallen foul to this mistake. Training too much has a devastating effect on your progress and also your health. You need a smart programm with smart progression planning. Or your are blindly swinging in the dark.

Setzt du dir Ziele?

Mobilty training now, better movement later. 🙌🏼

Work hard for what you want.

You don't get fitter by training everyday. You get fitter by training AND resting.

Keep going. Consistency is king.