Lolayoga

Berlin Delight with . Don’t do the pose, be in the pose. If you want to do anything, you have to do everything. Thank you all wonderful people so much for these insightful days.

The promise of Spring: 🌱 a yoga practice in the sun, twists and turns, the lightness of armbalance play, the purring cat on the lap, water and ice of Weissensee, the thought of the retreat ahead. There is still some good💚 take yours, grab a last spot.

Technique: your possibility to go deeper, beyond the explicit , to find the implicit. To measure your postures To orientate yourself in time and space. To manage your polarities. To find your middle in between right and left. To mediate lunar and solar for your stellar way. As refined as that. As a life long way of learning about yourself and the techniques of Katonah Yoga. A magic tool.

🩵🤍❄️New years ritual swim. The sound of the rivers all around me. Happy new year ❄️🤍🩵 May it be filled with radiance and joy. ⭐️🪐

A merry and happy christmas to all of you. May you be bright and soft, may your days be filled with love and joy. May you eat all the good you wish and practice yoga when you have space and time. May you feel happiness and have no bad conscience. May you be warm from the inside and the out.

The days short, the practice inward. You do it for you. Find yourself a moment every day. No matter how long or intense. No fancy yoga clothes necessary. Play around or just lay around. At least do it on your mat. The rest will follow. Where you go, there you’ ll be. It’s the thing that keeps us sane in the intensity of this season and these holidays. Thank me in spring.

Plans for 2026? Sneak in some time for yourself. Find your season, your place, your time-off. Come on a retreat with me: Katonah Yoga, time to rest, the most delicious food, and a scenery to let the eyes and heart wander and revive. Make time for yourself. Move. With me. On a retreat. Link in Bio.

something completely different: what I wore for a regular week of teaching. sometimes I have to remind myself that dressing up is fun. cheers to not taking yourself too seriously. humour will save us all.

Harvest Moon, Fall Practice. Grounding and Elevating. Stabilizing and Expanding. Harvesting and Letting Go. Embodying and Observing. Residing in the Body as a House.