Akasha Wellbeing Program

Celebrating Spring: Ostara, Easter & Renewal 🌸🐣 with a spring ritual

This season is full of symbolism, growth, and celebration:

Ostara (Spring Equinox): A festival of balance, fertility, and new beginnings 🌱
Easter: A time of renewal, hope, and joy 🐇🥚
Spring in general: A season of growth, blossoming, and fresh energy 🌷

🌼 Spring Windowsill Ritual

What you need:

A small candle
A small egg, eggshell, or a tiny pot with soil
Wildflower seeds
Optional: a small dish for the eggshell, a little water, or decorations
Steps:

Cleanse your space: Light your candle and take a few deep breaths, imagining the light clearing away old energy.
Set your intention: Hold the egg, eggshell, or pot, and think about what you want to “plant” this spring—new growth, creativity, joy, or personal renewal.
Prepare your seed container:
Eggshell: Carefully crack the top, rinse it, and fill it with soil.
Pot: Fill with soil.
Plant the seeds: Gently place a few wildflower seeds in the soil. Visualize your intention growing along with them.
Place on the windowsill: Let sunlight nourish both the seeds and your intentions.
Candle meditation: Sit with your candle for a few minutes, focusing on the flame and your intention. Silently say a word, phrase, or blessing for growth.
Daily care: Water lightly and watch your seeds grow, letting them remind you of your own spring renewal.

🌱 Reflection & Intention

Consider what you are ready to plant in your life this spring—habits, intentions, or dreams.
Take a few moments to visualize growth, balance, and harmony in your body, mind, and spirit.
Embrace the transformation and blossoming of your beautiful self.
Optional: Bring your egg, flower, or other seasonal item into nature and let it continue to grow.
💛 Question for Reflection: What intention or seed of growth will you plant this season to nurture yourself and your life?

Akasha Wellbeing Program

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A little well-being check-in for today ✨

Pause for a moment and ask yourself:

💧 Did I drink enough water today?
🌬 Did I take a few deep breaths?
🌿 Did I move my body in a way that feels good?
🤍 Did I allow myself a moment of calm?

Well-being is often made of small simple moments.

Which one did you already offer yourself today? 🌱

Remember You don't need a perfect routine just a little step each day to self.

by Akasha Wellbeing Program

"Yoga is the journey of the self, through the self, to the self."
— Bhagavad Gita

Not about becoming someone new,
but remembering who you are.

Akasha Wellbeing Program

Spring is not asking permission to bloom... and neither should you.

After months of quiet, of rest, of unseen growth, life rises again — softly, steadily, beautifully.

Let this be your reminder: you don't need to rush your awakening. Trust your timing. Trust your unfolding. 🌸

Akasha Wellbeing Program

Sorry! No Monday morning yoga classes today ( 23rd March) Hope to see you next Monday!

We enjoyed a great workshop last week with base member Mimi, an international HR expert, all about redefining your career direction🚀.

During the session, participants explored how to position their skills and experience for the local Graz job market, tailor their CVs for different roles, and navigate career changes. Thank you, Mimi, for sharing your expertise and inspiring our community! 💛

We’re excited for the next workshop in our career series, where we’ll dive into Austrian office work culture and what you need to know to succeed. Stay tuned!

Talent Tuesday at BASE Graz
Meet Lisa & Chris — also known as YogaDuett.
After many years of friendship, their yoga paths crossed again in early 2024. From that moment on, they began inspiring each other to keep laughing, moving, and practicing together.
Like yin and yang, Lisa and Chris complement one another, draw strength from each other, and bring that connection into their shared yoga classes. When YogaDuett steps onto the mat together, the practice expands to include partner exercises ,offering participants double the support, connection, and presence.
As newer members of the BASE Graz community, Lisa and Chris are excited to be part of this special space and to share their energy with fellow yogis.
We’re happy to have you at BASE Graz!

Geeta Sharmahas added classes to her yoga program. On Mondays, Wednesdays and Fridays at 9:30am - 10am she is offering chair yoga. It only costs 5€ and is wonderful.

WhatsApp: +43 660 9649072

Here is a little testimonial from Chiwawa:
'I enjoyed my first time attending chair yoga . The session was gentle and welcoming. Afterwards I felt relaxed and energised . I would highly recommend to anyone'