PPT Performance
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Athletic Performance Coach
I Help Athletes & High Performers Reach Peak Potential š„
1:1 Coaching for Pros and Athletes
Online Programmes for Everyday People
š Dubai š¦šŖ | Online Worldwide
22/03/2026
Went out this morning to run 10k..
Bumped into who is an ultra runner, prepping for 100km in the Sahara šµ
Says heās doing 14km āeasyā at 5:30 paceā¦
My first thought?
No chance.
Then I thoughtā¦
Why not? Whatās the worst that can happen?
We got started.
5km in and I wanted to stop
7km and definitely wanted to stop š
12.5km where I stopped last weekā¦ I genuinely nearly quit again
But this time was different.
Running next to someone operating at a completely different level
(113 bpm vs my 175 bpm š
)
forced me to find more.
And I finished the 14km.
I ended with a max hr of 197š. I thought I was pretty fit but Iāve got a lot of work to do.
Lesson:
Your environment dictates your output.
Surround yourself with people who are ahead of you, pushing you, raising your standardā¦
Or stay where you are.
If you want to go further than you think you canā¦
you need someone who wonāt let you stop when it gets uncomfortable.
š© Message me if youāre ready to level up
22/03/2026
Went out for a simple 10kmā¦
Bumped into who is an ultra runner, prepping for 100km in the Sahara šµ
Says heās doing 14km āeasyā at 5:30 paceā¦
My first thought?
No chance.
Then I thoughtā¦
Why not? Whatās the worst that can happen?
We got started.
5km in ā wanted to stop
7km ā definitely wanted to stop š
12.5km ā where I stopped last weekā¦ nearly quit again
But this time was different.
Running next to someone operating at a completely different level
(113 bpm vs my 175 bpm š
)
forced me to find more.
And I finished the 14km.
I ended with a max hr of 197š. I thought I was pretty fit but Iāve got a lot of work to do.
Lesson:
Your environment dictates your output.
Surround yourself with people who are ahead of you, pushing you, raising your standardā¦
Or stay where you are.
If you want to go further than you think you canā¦
you need someone who wonāt let you stop when it gets uncomfortable.
š© Message me if youāre ready to level up
Everyone wants to be a proā¦
Until itās time to live like one.
No one talks about this part.
The early mornings.
The sessions you donāt feel like doing.
The days where everything is going wrongā¦
and you still have to show up.
Thatās where most people fall off.
Because motivation is unreliable.
It comes and goes.
Discipline doesnāt.
You need to build that unbreakable mindset.
The best athletes in the world arenāt special because theyāre always motivatedā¦
Theyāre different because theyāre consistent when theyāre not.
They do the work anyway.
Thatās the level.
If youāre someone struggling with consistency and donāt know how to stay locked inā¦
message me āCONSISTENTā and Iāll reach out and help you.
QUESTIONS WITH COLE ā½ļø
Part 2/4 - Challenges
Stepping up from the academy to the first team can have some challenges. talks about how the intensity levels increase as you are now playing against bigger, stronger and faster players. If you do want to make that step up you need to make sure your training correctly to be physically prepared.
Online client focus .carey17.
Over the 5 months working together Katie transformed physically and mentally.
She learnt what it takes to train, eat and recover like a world class athlete. Those skills will be with her forever and no doubt she will apply them throughout her career.
Being part of my programme is not just getting workout plan and a nutrition plan itās learning and developing skills that will take you to the very top.
If you want to be part of PPT Elite and reach the highest level you possibly can, you have to be committed, willing to learn and be ready to put in the hard work like just like Katie.
If this sounds like something youāre interested comment āEliteā to join now or DM me to find out more.
Want to get faster? Itās not just about running.
Speed is a physical quality that needs to be trained properly.
Most athletes try to improve their speed by just doing more sprintsā¦ but if youāre missing the foundations, youāll hit a wall.
To truly improve speed you need to develop:
Strength ā the ability to produce force into the ground
Max velocity exposure ā actually sprinting regularly
Horizontal force production ā crucial for acceleration
Hip strength and mobility - to improve stride power
Improve mechanics - for more efficient running power
When these qualities are trained together, thatās when athletes start to see real improvements in acceleration and top speed.
If you want to know exactly how to structure your training to get faster, comment SPEED below for my free speed starter pack or DM me and Iāll show you how to apply it. ā”ļø
QUESTIONS WITH COLE ā½ļø
Over the next few weeks Iāll be sharing a mini series where I sit down with to get his thoughts on different topics.
Part 1/4 - Tips for young aspiring footballers.
Upper body power is a missing piece for many athletes.
Itās not just about being strong, itās about how fast you can produce force.
Developing upper body power allows you to win your duels on the pitch, dominate your position and allows efficient force transfer through the whole body.
If you canāt express strength quicklyā¦ it wonāt transfer to sport.
8 Upper Body Power Exercises Every Athlete Should Be Using:
1ļøā£ Bridge Med Ball Wall Throw
2ļøā£ Inverted Row Switch
3ļøā£ Prone Bridge Med Ball Throw
4ļøā£ Split Stance Rotational Med Ball Slam
5ļøā£ Band Assisted Plyometric Push Up
6ļøā£ Hinged Med Ball Chest Push
7ļøā£ Rotational Med Ball Throw
8ļøā£ Pull Up Switch
Train explosively. Move with intent. Produce force fast.
š If you want me to show you exactly how to apply these into your programme for real performance carryover, comment āPOWERā below.
Dunfermline baller explaining how being part of PPT Elite access helped increase his performance levels.
I have designed PPT Elite access for elite footballers who need fully individualised performance coaching built around their position, club schedule, and physical demands.
This is what it takes to reach the highest level possible.
If you are serious about improving your performance then comment āEliteā to find out some more information.
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