TriggerPoint Middle East

Happy National Foam Rolling Day!
We all know the importance of Foam Rolling so grab your trusty GRID and let's get rolling. 🕺

Runners — don't wait for the soreness to strike before you foam roll. Here are the top three foam rolling techniques to keep your muscles happy.
http://snip.ly/a6f5j

Foam rolling on a regular basis helps prepare your muscles for upcoming workouts and allows you to recover from those workouts faster. Check out these three moves, which combine rolling with stretching to release tension in your leg muscles.
http://snip.ly/i6es4

3 Ways To Relieve Tight Leg Muscles With A Foam Roller You can do these combo foam roller moves to relieve tight muscles on a rest day, or whenever your legs could use some extra love.

How'd you sleep last night?

Stress, anxiety and fatigue: the combo creates knots in muscles called trigger points. These then pass the pain to other places, making it difficult to sleep. Try these moves to clock some zzz's.

http://bit.ly/2prOvSO

How to Foam Roll Like a Pro Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.

Delayed-onset muscle soreness (DOMS) is the technical term for those aches and pains you feel the day after a workout. Learn how foam rolling and other at-home remedies can play a part in minimizing its occurrence: http://bddy.me/2eHZ8kv

How to Treat Sore Legs After Running Delayed-onset muscle soreness usually doesn't hit you until the next day. If you start the recovery process after your run you can skip most of the soreness.

Foam rolling is an effective training and recovery tool for many of your muscles, so make sure you're doing things right! Here are 4 mistakes you might be making: http://bddy.me/2gQ4zP2

The 4 Mistakes You’re Making When Foam Rolling (and How to Fix Them) I can still remember a time when foam rollers were the latest novelty in training rooms across the country. Rolling out in public usually got you quite a few st

Ready, set, ROLL! Here are 6 ways to use a foam roller courtesy of the Sweet And Strong Blog: http://bddy.me/2u15e34

6 Ways to Use A Foam Roller - Sweet and Strong 6 Ways to Use a Foam Roller to self massage and help relieve sore tight muscles. Are you ready to roll?

Foam rolling + yoga = maximum relief! Read why this Maryland yoga studio has adopted foam rolling techniques to help deepen the practice for its clients: http://bddy.me/2tMur13

At Main Street Yoga, foam rolling deepens the practice We’ve been upping yoga’s ante for decades with variations like hot yoga, yoga set to trap music and even yoga while beer is served. Now, foam rolling, one of

New to foam rolling? Learn how to properly apply pressure to your muscles with our unique set of Myofascial Compression Techniques: http://bddy.me/2tCW3FL

ShareThis Homepage

Practice makes perfect, but if you're a runner, too much practice and not enough recovery can lead to injury. Consider these 7 simple things to improve your performance and keep your muscles healthy: http://bddy.me/2s2Gxph .

7 Simple Things That'll Make You a Better Runner They're low-tech—but high reward.