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Body Balance Training

Body Balance Training

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+Mobility, Strength & Corrective Training
+Sports Science
+Soft Tissue Therapist
+Pain Free Performance

Sports and therapeutic Massage
Trigger-point Therapy
Instrument Assisted Soft Tissue Mobilization
Mobility
Structural Balance
Strength & Conditioning - Personal Training
Sports Science

𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Most of my clients have all at some point needed and benefited from improved thoracic mobility. ⁣ ⁣ It doesn’t matter if you have chronic back pain, poor posture, or you are an olympic lifter or competitive swimmer; improved mobility, stability and strength will always help. ⁣ ⁣ Give these movements a go on a daily basis and see how much it benefits you.⁣ ⁣⁣⁣⁣⁣⁣ #thoracicmobility #backpain #isometric #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Most of my clients have all at some point needed and benefited from improved thoracic mobility. ⁣ ⁣ It doesn’t matter if you have chronic back pain, poor posture, or you are an olympic lifter or competitive swimmer; improved mobility, stability and strength will always help. ⁣ ⁣ Give these movements a go on a daily basis and see how much it benefits you.⁣ ⁣⁣⁣⁣⁣⁣ #thoracicmobility #backpain #isometric #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐄𝐧𝐣𝐨𝐲𝐦𝐞𝐧𝐭:⁣ ⁣ Make sure you take a few minutes to reflect on what you’re doing. ⁣ ⁣ Make sure the journey you’re on is making you happy and taking you in the right direction for you. ⁣ ⁣⁣⁣⁣⁣⁣⁣ #enjoyment #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐄𝐧𝐣𝐨𝐲𝐦𝐞𝐧𝐭:⁣ ⁣ Make sure you take a few minutes to reflect on what you’re doing. ⁣ ⁣ Make sure the journey you’re on is making you happy and taking you in the right direction for you. ⁣ ⁣⁣⁣⁣⁣⁣⁣ #enjoyment #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐋𝐚𝐭 𝐏𝐮𝐥𝐥 𝐎𝐯𝐞𝐫: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In the world of mobility, stretching has always received mixed reviews as to it’s effectiveness. I always maintain that it feels good and gives you the mental capacity to move more freely.⁣ ⁣⁣ But loaded exercises, that take the body to end ranges, under control are fantastic. ⁣ ⁣ @Squatuniversity made a great point when they said “How do you expect to improve your bottom of a squat position, when you only spend a number of seconds there a week". Well this is applicable to all movements. ⁣ The 𝐥𝐚𝐭 𝐩𝐮𝐥𝐥 𝐨𝐯𝐞𝐫 is an excellent exercise that loads our over head position, requires sufficient core control and tension, and opens up the t-spine. It can be loaded and progressed easily, it increases our ability to extend our thoracic and lengthening through the shoulder complex. As well as builds some good lats. Win Win. ⁣ ⁣ Give it a go, let me know how it goes. ⁣ 𝐊𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬: ⁣ ⁣ 1. Keep the hips high, core engaged so that you don't over extend the spine. ⁣ 2. Tempo and controlling when lowering the load over head. It is an unusual way to load if you are not used to it. ⁣ ⁣⁣⁣⁣⁣⁣ #thoracicmobility #backpain #isometric #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐋𝐚𝐭 𝐏𝐮𝐥𝐥 𝐎𝐯𝐞𝐫: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ In the world of mobility, stretching has always received mixed reviews as to it’s effectiveness. I always maintain that it feels good and gives you the mental capacity to move more freely.⁣ ⁣⁣ But loaded exercises, that take the body to end ranges, under control are fantastic. ⁣ ⁣ @Squatuniversity made a great point when they said “How do you expect to improve your bottom of a squat position, when you only spend a number of seconds there a week". Well this is applicable to all movements. ⁣ The 𝐥𝐚𝐭 𝐩𝐮𝐥𝐥 𝐨𝐯𝐞𝐫 is an excellent exercise that loads our over head position, requires sufficient core control and tension, and opens up the t-spine. It can be loaded and progressed easily, it increases our ability to extend our thoracic and lengthening through the shoulder complex. As well as builds some good lats. Win Win. ⁣ ⁣ Give it a go, let me know how it goes. ⁣ 𝐊𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬: ⁣ ⁣ 1. Keep the hips high, core engaged so that you don't over extend the spine. ⁣ 2. Tempo and controlling when lowering the load over head. It is an unusual way to load if you are not used to it. ⁣ ⁣⁣⁣⁣⁣⁣ #thoracicmobility #backpain #isometric #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐅𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐅𝐫𝐢𝐝𝐚𝐲:⁣ ⁣ Simple message of movement is medicine. ⁣ ⁣ Move often, move well, feel good. ⁣ ⁣ #movementismedicine #move ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainer 13/04/2021

𝐅𝐞𝐞𝐥 𝐠𝐨𝐨𝐝 𝐅𝐫𝐢𝐝𝐚𝐲:⁣ ⁣ Simple message of movement is medicine. ⁣ ⁣ Move often, move well, feel good. ⁣ ⁣ #movementismedicine #move ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainer

𝐃𝐞𝐬𝐤 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲: ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ In the last year sitting and work place ergonomics has been at the forefront of everyone's back, neck and hip pain. Sitting was crowned the new smoking and there as been some big shifts across business to look at the likes of standing desks and similar devices to make sitting less detrimental to us. ⁣⁣ ⁣⁣ The reason why sitting is detrimental is due to the extended period of time we spend in one position and the physiological adaptations that occur in this time. In comparison we spend hardly any time trying to counteract the sitting positions. ⁣⁣ ⁣⁣ So, the main focus for counteracting sitting related problems would be to loosen the hips and glutes, challenge the spine through extension and lateral flexion. ⁣⁣ ⁣⁣ Give these a go and see how they make you feel. ⁣⁣ ⁣⁣⁣⁣ #deskbound #workergonomics ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainer 13/04/2021

𝐃𝐞𝐬𝐤 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲: ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ In the last year sitting and work place ergonomics has been at the forefront of everyone's back, neck and hip pain. Sitting was crowned the new smoking and there as been some big shifts across business to look at the likes of standing desks and similar devices to make sitting less detrimental to us. ⁣⁣ ⁣⁣ The reason why sitting is detrimental is due to the extended period of time we spend in one position and the physiological adaptations that occur in this time. In comparison we spend hardly any time trying to counteract the sitting positions. ⁣⁣ ⁣⁣ So, the main focus for counteracting sitting related problems would be to loosen the hips and glutes, challenge the spine through extension and lateral flexion. ⁣⁣ ⁣⁣ Give these a go and see how they make you feel. ⁣⁣ ⁣⁣⁣⁣ #deskbound #workergonomics ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainer

𝐁𝐚𝐥𝐚𝐧𝐜𝐞: ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Full tilt, full time. ⁣ ⁣ This was basically how I saw training in the early parts of my career. Every session was working to near exhaustion, DOMS were a neccessity for a gym session and rest days were days where I was missing out on some potential adaptations. ⁣⁣ ⁣⁣ My view has changed dramatically over the years, with the focus now being more balanced and holistic. This ensures that myself and my clients can achieve their goals and can continue to train for the rest of their lives. ⁣ ⁣ My training now has a balance of loading, mobility, stretching, power, endurance and everything in between. I’ll never be an Olympic gold medallist, or break a world record sprinting, but i’ll be in above average shape, move freely and not live in a state of constant exhaustion and pain. ⁣ ⁣ #balance ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐁𝐚𝐥𝐚𝐧𝐜𝐞: ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Full tilt, full time. ⁣ ⁣ This was basically how I saw training in the early parts of my career. Every session was working to near exhaustion, DOMS were a neccessity for a gym session and rest days were days where I was missing out on some potential adaptations. ⁣⁣ ⁣⁣ My view has changed dramatically over the years, with the focus now being more balanced and holistic. This ensures that myself and my clients can achieve their goals and can continue to train for the rest of their lives. ⁣ ⁣ My training now has a balance of loading, mobility, stretching, power, endurance and everything in between. I’ll never be an Olympic gold medallist, or break a world record sprinting, but i’ll be in above average shape, move freely and not live in a state of constant exhaustion and pain. ⁣ ⁣ #balance ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐈𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜 𝐁𝐚𝐜𝐤 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ With the last post explaining how the Jefferson curl lengthens and mobilises the spine. This exercise does the polar opposite. ⁣ ⁣ This is a great posterior chain exercise that you can load easily and safely. A strong set of glutes and a strong lower back = a healthy and happy back. ⁣ ⁣ It creates a perfect braced environment to keep your spine safe, and the neutral spinal position means that the load is distributed across the whole posterior chain.⁣ Well worth adding in to your training! ⁣⁣⁣ #backpain #backextension #isometric #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐈𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜 𝐁𝐚𝐜𝐤 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ With the last post explaining how the Jefferson curl lengthens and mobilises the spine. This exercise does the polar opposite. ⁣ ⁣ This is a great posterior chain exercise that you can load easily and safely. A strong set of glutes and a strong lower back = a healthy and happy back. ⁣ ⁣ It creates a perfect braced environment to keep your spine safe, and the neutral spinal position means that the load is distributed across the whole posterior chain.⁣ Well worth adding in to your training! ⁣⁣⁣ #backpain #backextension #isometric #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧: ⁣⁣⁣ ⁣⁣⁣ Focus on your own path, your own journey. ⁣ ⁣ Enjoy the ride. ⁣⁣ ⁣⁣ #Direction ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧: ⁣⁣⁣ ⁣⁣⁣ Focus on your own path, your own journey. ⁣ ⁣ Enjoy the ride. ⁣⁣ ⁣⁣ #Direction ⁣#bodybalancetraining #bbt #strengthandconditioning #rehab ⁣⁣⁣⁣⁣⁣#prehab #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐂𝐮𝐫𝐥: ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I remember the first time I saw someone doing this; the industry was going crazy because it was deemed ‘unsafe’ with the spine unsupported, not neutral and it was loaded in poor posture. ⁣⁣ ⁣⁣ Fast forward a couple years and its a staple exercise in my programming for clients that have tight hamstrings or back it’s a great way to provide a full posterior chain stretch under load which creates some extra feedback for the body to process.⁣ ⁣ The load also acts as resistance = strengthening. ⁣⁣ ⁣⁣ Don't be afraid to load this and see the benefits but remember these 𝐤𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬: ⁣⁣ ⁣⁣ 🗞️Imagine you are trying to roll over each vertebre. ⁣⁣ ⁣ 💪Try and flex the spine as much as possible. ⁣⁣ ⁣ ⏳Take your time, enjoy the stretch at the end range. ⁣⁣ ⁣⁣ #backpain #jeffersoncurl #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐂𝐮𝐫𝐥: ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ I remember the first time I saw someone doing this; the industry was going crazy because it was deemed ‘unsafe’ with the spine unsupported, not neutral and it was loaded in poor posture. ⁣⁣ ⁣⁣ Fast forward a couple years and its a staple exercise in my programming for clients that have tight hamstrings or back it’s a great way to provide a full posterior chain stretch under load which creates some extra feedback for the body to process.⁣ ⁣ The load also acts as resistance = strengthening. ⁣⁣ ⁣⁣ Don't be afraid to load this and see the benefits but remember these 𝐤𝐞𝐲 𝐩𝐨𝐢𝐧𝐭𝐬: ⁣⁣ ⁣⁣ 🗞️Imagine you are trying to roll over each vertebre. ⁣⁣ ⁣ 💪Try and flex the spine as much as possible. ⁣⁣ ⁣ ⏳Take your time, enjoy the stretch at the end range. ⁣⁣ ⁣⁣ #backpain #jeffersoncurl #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐦𝐨𝐯𝐞... ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Something that I have always struggled with is mobility and the ability to get into certain positions, namely a deep squat. ⁣⁣ ⁣⁣ Working with youth development now, I cannot emphasise enough how important it is to learn how to move properly. From a young age keep getting into challenging positions. Whether you do it through a gym, yoga, dance, or sport. Always aim to have full control and range of motion in your joints.⁣⁣ ⁣⁣ It will make everything a lot easier as you get older. ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣ #mobility #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 13/04/2021

𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐦𝐨𝐯𝐞... ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Something that I have always struggled with is mobility and the ability to get into certain positions, namely a deep squat. ⁣⁣ ⁣⁣ Working with youth development now, I cannot emphasise enough how important it is to learn how to move properly. From a young age keep getting into challenging positions. Whether you do it through a gym, yoga, dance, or sport. Always aim to have full control and range of motion in your joints.⁣⁣ ⁣⁣ It will make everything a lot easier as you get older. ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣ #mobility #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲: ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Mobility is key component to be able to move well and freely. I try to include a 10-15 minute mobility sequence every couple of days just to ensure the body is firing on all cylinders. ⁣ ⁣ The movements I try to include are the opposites of movements I find my self doing daily. So I include a lot of rotational movements, hip and spinal extension and lateral movements for the hips which counteract the cycling positions.⁣ ⁣ Reverse engineer your daily habits and activities and add them to your mobility sequence for better movement. ⁣⁣⁣⁣ #mobility #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai 15/03/2021

𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲: ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Mobility is key component to be able to move well and freely. I try to include a 10-15 minute mobility sequence every couple of days just to ensure the body is firing on all cylinders. ⁣ ⁣ The movements I try to include are the opposites of movements I find my self doing daily. So I include a lot of rotational movements, hip and spinal extension and lateral movements for the hips which counteract the cycling positions.⁣ ⁣ Reverse engineer your daily habits and activities and add them to your mobility sequence for better movement. ⁣⁣⁣⁣ #mobility #bodybalancetraining #bbt #strengthandconditioning #rehab ⁣#olympiclifting #lowerbackpain #dubaifitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ptdubai #personaltrainerdubai

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