Victoria Roper Physical Therapist

💌5 moves I’m loving on the Mat right now

1️⃣Teaser preps (as I call them)
I have always had a love/hate relationship with teasers, but it’s all in the timing. Once you nail that, the main event and its side kicks become easy and dare I say enjoyable!

2️⃣Scorpions
Fantastic for omnidirectional movement and a little bit more interesting than swimming preps and bored dogs.

3️⃣Lunge series
I’m not a massive fan of squats as they just aren’t functional enough for me, so you’ll find me over here in a split stance.

4️⃣Side kick kneeling & 5️⃣ Standing ankle mobility and balance series to finish it all off 💫

Here’s some bits and bobs I’m loving in class right now.....

All on a blue spring, except number 4, which can be done on blue, white or no springs 💌

Try them, enjoy them and let me know how it goes 😉