DXB Butterfly
Hi I'm Silvia, an independent British / German certified Personal Trainer in Dubai. WHATSAPP TODAY ON 0555 44 31 36 TO GET YOUR FIRST LESSON FOR FREE! Hi!
I'm Silvia, an independent British / German certified Personal Traininer based in Dubai. Fitness is a choice and a lifestyle: how you choose to approach it makes all the difference. As a trained nurse and mother of three, I know how difficult it can be to stay in shape. Based on own experience, I am providing guidance and encouragement needed to reach and maintain your fitness goals with the focus
Never give up!!! If you work hard you can achieve anything 💪🏻 Great exercise for core, balance and coordination to perform even at home😉
You think that achievements come easily to me? Absolutely not!! I have to watch my food and exercise very hard. I also fail but that only motivates me more. Discipline and coming out of your comfort zone are the key.
This exercise for example is by far not perfect yet. My butt is too high and I can't make to many repetitions. But I will keep trying and get there 💪💪💪
24/05/2017
Interesting article. Have a look 💙
Fitness and fasting: Making exercise during Ramadan work for you It's a dilemma faced by many Muslims every year – exercising while fasting.
24/05/2017
Shocking but true. If you want to lose fat start with your drinks. I know it is always tempting to have a nice frappuchino at Starbucks ....
18/05/2017
Found this really nice blog on MyFitnessPal. If you want to monitor what and how much you are eating I really do recommend this app. It can help you to loose weight. Have a great weekend 👍🏻
Don't want to take personal training sessions but need a battle plan for the gym? Get customized training plans fitting your goals and work with my very own app. You will find your training and all explanations on your phone 😊 . Text me if you are interested.
10/05/2017
Sometimes sweating together makes exercising easier. This mother-daughter team rocked their session ❤️
Want a slim waist? Try this exercise ❤️
3 sets of 12 side crunches 💪
28/04/2017
Love this 🔝🔝🔝 What so you think?
25/04/2017
This one is a burner 😳🔥🔥🔥Have a great day and remember: IT IS NEVER TOO LATE TO GET STARTED !!💪💪
24/04/2017
Did you know that tight hamstrings and glutes can lead to lower back pain? In that case proprioreceptive stretching assisted by a certified PT may help! In general: ALWAYS STRETCH after exercising ☝️
Sorry for my absence! But now I am back with new energy and new ideas. As this one: I tried out resistance bands and I am blown away! It's like a gym in your pocket and very cost effective. You can exercise anywhere. So no excuses anymore ☝️☝☝. If you want more information contact me 😊
So here is the short version and part of the workout. Maybe I can inspire you.
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The Villa Ponderosa
Dubai
Opening Hours
| Monday | 07:00 - 22:00 |
| Tuesday | 07:00 - 22:00 |
| Wednesday | 07:00 - 22:00 |
| Thursday | 07:00 - 22:00 |
| Friday | 07:00 - 18:00 |
| Saturday | 07:00 - 18:00 |
| Sunday | 07:00 - 22:00 |