ANDREI ANDREI
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Personal Trainer Dubai, International Model, Web Designer
14/01/2021
That's amazing !!!
L.T. Byrd speed-draw portrait (3 min. time-lapse) I drew this on a Wacom tablet & recorded it with QuickTime.(The finished piece is at krelstudios.com/lynweb/final.html)
Develop a stronger core with these exercises using only a plate.
I've met with GIO FIT to do a workout together and I have to admit it was fun :)
The workout:
20 reps each exercise
4 rounds
Minimum rest
Wide grip pull-ups
Time under tension is key for building a stong bavk
12/12/2020
09/12/2020
Will you accept the rose?
Boy this brings back memories:))
06/12/2020
Hang in there!
Try this routine with only 2 dumbbells
10 rounds
10 FLoor to overhead
10 Double dumbbell swing
10 Thrusters
Take minimum rest between rounds, no more than 1 minute
Funš„°
29/11/2020
Future Giant
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