Samira Adamjee

Factors that affect your P**p 💩

Too little fibre → harder, less frequent stools. Too much fibre all at once → loose stools and gas. The key is a steady, well-hydrated intake.

Stress & anxiety
The gut-brain axis is real. Anxiety can speed up transit (diarrhea) or slow it down (constipation). It’s one of the main reasons IBS flares up during stressful periods.

Medications
Opioid painkillers, aluminium-based antacids, some antidepressants - many drugs cause constipation. Others, like magnesium or certain antibiotics, can accelerate transit.

Hydration
Not drinking enough water leads to drier, harder stools. It sounds obvious, but I regularly see patients who genuinely don’t drink enough throughout the day.

Physical activity
Exercise stimulates gut motility. A sedentary lifestyle is associated with a higher rate of constipation — another good reason to keep moving.

Travel & routine changes
Jet lag, new foods, and different schedules during travel all disrupt bowel habits. “Traveller’s constipation” is a very real phenomenon and extremely common

Ready to improve your gut health? Start with the root cause. DM me “GUT” to learn more.

Haven’t pooped in 3 days? 💩🚽
Your gut might be trying to tell you something.

Constipation isn’t just about feeling uncomfortable.

When waste sits in your colon for too long, it can disrupt the balance of your gut bacteria and increase the production of compounds that may contribute to inflammation throughout the body.

And it doesn’t stop there.

Your gut and brain are constantly communicating through the gut-brain axis. When your gut isn’t functioning properly, you may experience more than bloating and discomfort, you could also notice:

▪️ Brain fog 😶‍🌫️
▪️ Low mood 😞
▪️ Irritability 😤
▪️ Increased anxiety 😨
▪️ Low energy levels 😮‍💨

Supporting regular bowel movements isn’t just important for digestive health, it’s important for your overall wellbeing too.

If you’re struggling with chronic constipation, IBS, SIBO, stubborn weight issues, or ongoing digestive symptoms, you don’t have to figure it out alone.

I’m Samira, a Weight & Gut Health Nutritionist in Dubai, helping people get to the root cause of their symptoms and feel better from the inside out.

📞 Book your FREE 20-minute consultation call today.

💬 Contact me on WhatsApp - link in bio

Avocados are a great nutrient source:
* Rich in healthy monounsaturated fats, which support heart health.
* High in fiber, helping digestion and promoting fullness.
* Provides important vitamins and minerals, including:
* Vitamin K (bone health)
* Folate (cell growth and pregnancy health)
* Vitamin C (immune support)
* Vitamin E (antioxidant protection)
* Potassium (blood pressure regulation)

Half an avocado is a serving size! It can support weight management as it increases satiety which reduces overeating.

Healthy hair starts deeper than shampoo and supplements. 🧴💊

You can eat the most nutrient-dense diet, take all the right supplements, and still struggle with hair thinning, shedding, or slow growth if your gut isn’t functioning properly.

Healthy hair relies on nutrients such as iron, zinc, protein, biotin, and B vitamins. But if digestion is impaired, stomach acid is low, the gut lining is inflamed, or the microbiome is out of balance, absorption can suffer.

This means your hair may be receiving fewer of the building blocks it needs to grow and thrive.

Sometimes the path to healthier hair starts by looking beyond the scalp and supporting the gut.

Because it’s not just about what you eat- it is about what you absorb.

Does your stomach feel flat in the morning… but bloated by evening? 👀

That evening bloating is often your body’s way of showing how your digestion, eating habits, and stress levels have been throughout the day.

When meals are eaten too close together, your gut’s natural “clearing wave” doesn’t get enough time to do its job properly. Leftover food can begin to ferment in the intestines, leading to gas and bloating as the day goes on. 💭

A few common reasons behind evening bloating:
▫️ Eating too frequently without proper gaps between meals
▫️ Stress slowing down digestion
▫️ Alcohol or sparkling drinks
▫️ Large or late dinners
▫️ Not feeling true hunger before your next meal

If you notice your bloating gets worse after a stressful day… that’s often a clue your gut is reacting too.

Your body is always communicating with you, learning to listen is where healing begins. 🌿

Ready to understand what your body is trying to tell you? Book your complimentary consultation today 💌

Desi eggs- FODMAP friendly!
Add a small teaspoon of cumin to some oil ( I used groundnut). Let it splutter for 30 secs and then add a handful of curry leaves and some green chilli to your liking.

A min or two later, add 100g of cut cherry tomatoes. Let it cook for a few mins and then add 100g of leeks chopped. Let the whole mixture cook for 2-3 mins over medium heat.

Add three beaten eggs to the pan. Scramble it together and add a pinch of salt. Once nice and soft and fluffy- top with a handful of coriander leaves chopped and some fresh lime juice. Enjoy!

Great way to get a few servings of vegetables in your breakfast!

FODMAP friendly. SIBO friendly.

Do you wake up bloated every morning? 👀
Your body might be trying to tell you something.

During sleep, your digestive system naturally slows down. If food isn’t fully digested before bed, gas and residue can build up overnight - leaving you feeling heavy, swollen, and uncomfortable by morning.

This is especially common if you:
• Eat large or late dinners
• Drink alcohol regularly
• Consume a lot of fermentable foods like garlic, onions, beans, or lentils

But persistent bloating may also be linked to SIBO (Small Intestinal Bacterial Overgrowth) - a condition that can cause ongoing bloating unless treated properly.

And don’t underestimate the effects of stress and dehydration - both can contribute to morning bloat too.

If bloating has become your “normal,” it’s time to find the root cause.

Follow for more gut health tips, and if you’re struggling with bloating or SIBO, contact me today.