Healthy.simple

Healthy and Simple Meal ✌

1- Homemade Chicken Shawarma
2- White Rice
3- Arabic Salad

This meal is less than 500 Kcal with
45 g protein
32 g Carbs
10 g fats

Recipe of Health and simple homemade Shawarma is :

Cut 500 g of chicken breast and marinate it with 2 teaspoons of garlic powder, 1.5 teaspoons of ginger powder, half teaspoon of salt, and one teaspoon of olive oil, keep it in fridge for 30 mins then stir fry till its well cooked .

Healthy & Simple meal
1- Stir fried Chicken breast 200 g
2- Steamed Pumpkin 200 g
3- Air fried Potato 300 g

Dietitians & Nutritionist please assist 🙏, Can you tell how many total calories on my plate 🤔

PS: I don't know the ideal answer but I would say around 500 calories

I will be honest no one asked me why am I not posting about Palestine, although many checked on me why I've been inactive, stop the social media Drama and speak up if you want or not with no blame or shame.

long live free Palestine ❤

🇵🇸 #القدس #غزة

Today my lunch was a very traditional Dish that I barely see people cooking it.....from my wife outstanding cooking skills I would like to intoduce the famous Stuffed cabbage, cooked with passion and served with emotions

What did you cook today ?

اليوم غداي صحن تراثي اصيل ولكن للاسف قليل ما اشوف الناس بطبخوه، من مهرات زوجتي في الطبخ اقدم لكم الملفوف المحشي المطبوخ بشغف ومقدم بشرف

شو طبخت اليوم؟

#ملفوف

My 1st cook for Hayati chicken maklouba and she made the salad ❤️.
Now almost 1 year being inactive here but very active meeting my other half 😁

Hopefully this will be my 1st step to get back and miss you all

For records that isn't healthy neither simple 😅

Healthy & simple Hayati ❤️❤️ ❤️ (The chosen one)
1.11.19

I'm back...

Why>>>> because being healthy is my passion and being simple is my fashion 😁

Why I had a low profile >>>> I was getting 💍❤️ 😍

PS: for people who already knows my future wife keep 🤫🤫

وعقبال يلي على باله 😁🙏

Dear life can you be as simple as as grilled halloumi plate 😅😍

Guess the 3 magical ingredients, write your answer and I will pick 5 random winners 🙋‍♂️

Healthy and simple meal
Duration: 30 mins

Ingredients

Salmon
Salt
Pepper
Thyme
Olive oil
Pomegranate

Preparation

Marinate the salmon with salt Peper thyme and olive oil then put it in preheated oven on 180C for 15 to mins, meanwhile cook the brown rice and add the pomegranate.

For me I will add rocca salad as a side dish.

If you love the recipe share like and comment and if you don't love it please share like and comment as well 😁

This week I'm a bet late with my meal prep but late is better Than never 😅.

Main course

Brown rice
Shredded carrot
Shredded onion
Shredded garlic
Shredded cooked chicken
Salt
Pepper

1-Stir fry the veggies till you smell the flavor you love, just don't burn it😅
(I would recommend the least stir frying mins to keep the veggies nutritious)

2-Add the already soaked rice, mix it well then add adquet amount of water, reduce the heat and keep it for 20 mins

3- Mix the cooked rice veggies with cooked chicken.

Salad

Rocca
onion
garlic
Carrot
Tomato
Red cabbage
Salt
Apple vinger

One step: mix all together 😁

Hello back but this time from Dubai 🙋‍♂️😁

Finally settle down in Dubai and start back my meal preparing and cooking 😁

These six meal cost me less than 150 Dhs with all organic food and no hormones added..... Isn't cool 😎

Bake the veggies
Stir fry the Chicken and meat
And boil the beet roots

Soon I will illustrate with more details 🤓.

@ UPTOWN Motor City

My 1st post in 2019 😍 a vegan meal with international flavors 😁

The power of 3 ingredients 3 spices and 3 sauces

Ingredients:
500g tofu
1 cup of soaked freekeh
1/2 cup of chickpea

Spices

1 tsp 7 spices
1 tsp Parpika
1 tsp Salt

Sauce

1 tbsp Teriyaki
1 tbsp Soya
1 tbsp BBQ

Marinate the tofu with spices and stir fry for 10 mins with non sticky fryer ( no need to add oil as tofu is rich of water) then add the sauces and reduce the heat 🔥 keep flipping the tofu to get the golden color (approx another10 mins)

Meanwhile boiled the already soaked freekeh from 20 to 30 mins depends on your freekeh type and add only salt

Boiled the chickpea.......

Mix the 3 ingredients together

Then comment and share my post with 3 friends 😁😁