Defical

Hati Hati
always

🥥

Your purpose is not the thing you do.
It is the thing that happens to others when you do what you do.

Not turning my practice into a business, Keeping it very personal, deep and glamorous.

🤍

If one of them is unbalanced, the whole system falls apart 🤍

Self reminder:
The problem is never that you’re not good enough. The problem is that you are out of alignment with what you want.
Your thoughts must match your feelings to attract what you desire.
I miss moving on my mat, it was one of the best ways for me to reconnect with myself and my inner core, my subconscious and my deeper self.
I cant wait to get back, put on a good track and
How do you connect or reconnect with your true self ?

Breathe.

🤍

Only 🌈 & 🌞

Since we’re on the topic of dental health and nutrition, here’s a bright shiny smile for a bright shiny day 🌞
Keep it light. Keep it simple. 🤍

Stop and listen to what your body is telling you.
You don’t “need” to lift weights.
You don’t “need” to have a green juice every morning.
You don’t “need” to go to the gym on your period.
Take it easy. It’s not always rainbows and butterflies and you definitely need discipline but balance is key 🙏🏻
Tc of your mental health and look out for the signs your body is exerting 🤍
xo

♡ nutrition

♡ fitness

♡ yoga

♡ sound healing