Lifestyle Foods Zimbabwe

Frequent consumption of the fruit helps reduce the risk of many eye diseases (such as cataracts and macular degeneration). Studies have shown that this effect is achieved due to the high content of antioxidants – carotenoids, lutein and zeaxanthin. To assimilate them, it is better to eat pulp that has not been heat-treated.

In addition, avocado helps to reduce the level of “bad” cholesterol up to 20%, which is the cause of many vascular and heart diseases. And the fruit makes other products healthier and increases the absorption of fat-soluble vitamins B by at least 2.5 times.

Another useful property of avocados is that it helps to lose weight , despite the rather high calorie content. The experiment showed that people who included avocados in their diet were less prone to metabolic syndrome, had a lower percentage of excess fat, and also felt full more quickly when eating.

The glycemic Index of this fruit is only 10, which means that it is ideal for the diet of people with diabetes and those who adhere to Keto nutrition systems, according to Montignac, Atkins or Dukan.

Consume organic, be healthy✨️✨️

Buckwheat is a super-food that totes so many health benefits. It’s gluten-free, packed with protein, low in cholesterol and high in fiber.

Buckwheat and Mushrooms recipe

Ingredients
1 cup uncooked buckwheat
2 cup water
16 oz mushrooms
1 medium onions
1 cup green onions diced
3 tbsp Unsalted Butter
salt to taste
ground pepper to taste

Instructions
Prepare all ingredients for the buckwheat dish. To cook buckwheat: Bring water to boil, add buckwheat and salt to taste, cook on low heat for 20-25 minutes.

Preheat a pan, add butter and onions to the pan. Add diced mushrooms to the mix and cook until it becomes golden brown.
pan with butter and onion and mushrooms next to it

Combine mushroom mixture with buckwheat, let it sit for about 5 min to allow flavors to come together.
Pan with buckwheat and cooked mushrooms
Finally, add in fresh green onions and stir to combine everything together. Serve right away.
green onion with buckwheat and mushrooms

STILL ON CHIA SEEDS.

Did you know that Chia seeds are a SUPER FOOD that will help you in your weight loss journey?

Here is what you need to know,read below.

Benefits of Chia Seeds: Chia seeds naturally contain a stupendous amount of nutrients, antioxidants, fibre, protein, and hardly any calories. They make you feel full, give you energy, and keep your body helpful.

Benefits of Lemon: Lemons, known as a cure-all fruit for centuries. In addition to its household uses, lemon juice can be a great source of Vitamin C and contains polyphenols which help promote weight loss.

The combination of the two ensures for a filling, slimming drink. Let’s take a look at our favourite chia seed and lemon juice drink.

1. Chia Seeds and Lemon Juice Weight Loss Drink
chia seeds and lemon water for weight loss

Ingredients:

1 TBSP chia seeds (whole)
one TBSP lemon juice (one half of a fresh lemon)
1 1/2 cups of warm water (not boiling!
How to Do It:

Pour the chia seeds in first, then the lemon juice.
Add the warm water and mix with a spoon.
When the chia seeds have formed a kind of shiny gel, tilt your head back and drink it all up!
How it Helps: The chia seeds provide all of the energy and nutrients you need to start your day off right or help perk you up during a sleepy lunchtime. With so few calories, they won’t make a dent into your daily calorie budget. The lemon juice will boost your immune system with plenty of Vitamin C, plus those beautiful polyphenols that aid weight loss! You’ll feel full and ready to go after this drink.

When to Drink: This beverage is best in the morning, as it hydrates you, fills you with energy, lessens your hunger, and gets your body moving. However, it’s also great after a workout, or during the afternoon.

Health Benefits of Chia Seeds

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:

Caffeic acid

Chlorogenic acid

Kaempferol

Quercetin

These nutrients help provide many significant health benefits.

Reduced Free Radicals

Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.

Visit our shop in Newlands, 18 Cambridge Avenue or visit our website,www.lifestylefoods.zw to order your Chia Seeds.

Lentils

Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties with potential cancer cell-inhibiting effects.

Get yours today contact 0778376595 or visit our store at 18 Cambridge Avenue Newlands, Harare