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Hello guys lets help each other here for fitness improvement and reduce obesity and other ailments that comes through intake of unhealthy food and say no to doping when you are an athlete, remember for your body to function well make sure that, there will be an absolutely improvement in muscular, skeletal and cardio vascular system where the heart as the engine of the body must pump properly the purified blood (oxygenated blood) to all essential parts of the body so for this to happen so smoothly and in an excellent way one must excise regularly, do not forget to start with warm up, here you will tell the body to get prepared for the forth coming specific activity that you are about to commence, so the muscle that are stiff will become flexible and also the joints will bend easily,
Do not forget that health is also important in sports through food intake, here we offer courses that you may need to study concerning how to manage your body feel free to get in touch with us
Mass displays refers to an esthetic performance done by the group of people
Do not hesitate to ask questions on the following courses
And many more
We may provide skills and techniques, rules of the games, equipment used and facilities. Etc
Is this your best player??? be faithful
I declare to go back to a place like this in Jesus' mighty name amen
BY bye to Barcelona
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Any physical activity needs a warm up from the onset so that you may warn your body that you are about to venture into a certain specific activity.
Here are the body shapes that can be performed by the body through gymnastics
Remember the heart is the engine of your Body
Just be aware of how the blood circulate in the body
All explanation will include the vena cava where the blood from the body will enter through
Into the right atrium and get pushed down through the valves into the right ventricle
The right ventricle then pushes it up to pulmonary artery.
In this case the blood will go to the lungs where it will drop all the impurities like acids, carbon dioxide etc then it picks up oxygen which is required by the body and it may enter through pulmonary vein again to the valves (the bicuspid valves) down to the left atrium to the ventricle then is transported to the various body parts through aorta
The process will occur repeatedly
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