Prime Wellness Centre

Prime Wellness Centre

Prime Wellness Centre strives to be a unique integrated Wellness Centre. What makes us different is our focus on health, wellness and clinical integration. - with a focus on Functional Medicine and Lifestyle Wellness.

Core Wellness Centre strives to be a unique integrated Wellness Centre. What makes us different is our focus on health, wellness and clinical integration 07/07/2018

8 Benefits Of Thai Massage

Some benefits of Thai Massage Benefits of thai massage are increased energy flow, better circulation, and improved flexibility. It also washes away anxiety, back pain, and boosts your mood.



BTE — The Technology of Human Performance


Shirichena - Upping the Energy

“The fastest way to feel connection, a sense of how significant your life is, a deep sense of certainty and variety, and put yourself in a state where you can give to others, is to find a way each day to appreciate more and expect less. The wealthiest person on earth is one who appreciates.” - Tony Robbins 16/05/2018

Chronic Illnesses, Menopause, and the Role of Nutrition | IFM The hormone fluctuations of perimenopause and menopause come with increased health risks for many patients. What is the role of nutrition in health promotion for these patients?


Prime Chiropractic Centre

Amy Cuddy speaks of the phenomenon Power Pose postures. Find out what a superwoman pose can do for you. #posture #chiropractic #powerpose #health #HealthyLiving #harare


Shirichena - Upping the Energy

“An expert is an ordinary man away from home giving advice.” - Oscar Wilde

What is it you know from your own life experience that has value and how can you share it with others? We all walk a unique path in the way that we experience things and the lessons we learn. However, the problems we face are seldom unique. Share your knowledge. Share your strengths. Share your lessons. Find or build a forum. Empower someone else with what you know. 07/05/2018

PRONE & SUPINE: Doctor attributes the Superman to Preventing Developmental Delays Prone and Supine Exercises: Doctor attributes Superman to Preventing Developmental Delays This post contains affiliate links for your convenience. Does playing Superman really improve school and behavioral performance? The answer is yes, kind of. Running around in a cape and pretending to have laser... 07/05/2018

7-Day Ketogenic Diet Meal Plan to Lower Cholesterol and Blood Glucose Levels, and Melt Fat The keto diet is known by the name low carb diet, where the body makes ketones in the liver and uses it as energy. This diet is known by other names such as LCHF, i.e., low


Prime Chiropractic Centre

Dr. Erin E. Ducat explains why its so hard to maintain good posture so well , in this short article. Its also really awesome to be reminded that bad postures are not a genetic disorder ;) #chiropractic #musclebalance #posture #health #healthyliving #harare


Shirichena - Upping the Energy

Smile, wear sunglasses, and think about your goals! Happy Sunday!


Making Teams Work

When life knocks you off course, here are the THREE THINGS you need to know to get back on track!


Prime Chiropractic Centre

The real focus in this article is the section on the signs and symptoms of chronic inflammation. Are these things you often ignore or accept as normal ? #HealthyLiving #inflammation #Harare #ProudlyZimbabwean


Prime Chiropractic Centre

It was interesting to discover how many diseases had chronic inflammation as a common factor. This seemed like the logical sequel to our previous posts, making this all the more relevant. After reading several articles this one seemed like the easiest to follow and understand, let us know what you think :) #inflammation #disease #Harare #Chiropractic #health



10 Adare Road, Chisipite

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:30 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 18:00
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Mandy de Chassart Pilates Mandy de Chassart Pilates
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Pilates information, what's trending and other helpful pilates tips