KinRe - Kinetic Relaxation

KinRe -  Kinetic Relaxation


Biokinect - Biokinetics
Biokinect - Biokinetics


Thank you for the class! Deceptively challenging while oh so relaxing! Definitely recommend!
FYI: Been unable to post or read messages for a few days, on KinRe and Biokinect FB pages. 🤷 Please send Whatsapp in the meantime +27 72 252 6051 or email: [email protected] ❤️❤️
Understanding KinRe gives meaning and purpose🌹🌹
Hey Natalie Haak just wanted to give you a shout out for the awesome session last week. I thought I will share my sleep cycle statistics with you...
The day before and the day after, with no session with you - I didn’t get much deep deep sleep
The day of - I had a fantastic night! (Just ignore the first hour on Tuesday, I was still reading a book) but look at how deep I slept and it was so consistent!
Def need to do it again!!! It was brilliant!
Do you hold classes in other areas?
Peace personified 😊
Revitalising :)
Rested, peaceful and contented :)

Body, Mind Wellness. Biokineticist
Muscle tension and Stress Release
Physical conditioning, mobility, healing, mood enhancing.

Individuals, Corporates, Companies and Conferences. Movement technique to relax body and mind. Manage stress, relieve muscle tension, increase mobility, strength, flexibilty, balance and enhance mood.

Operating as usual

Photos from KinRe -  Kinetic Relaxation's post 26/02/2022

A team effort in optimizing patient recovery, return to work and daily routine ASAP! Talking with HealthPoint specialists, nursing sisters and admin... 🙌🏻🌹

Photos from KinRe -  Kinetic Relaxation's post 19/02/2022

Awesome to be demonstrating KinRe® and KinCouS® to Biokineticists in the newly renovated studio yesterday! 😁❤️🎉


We are capable of so much more than we know... Is there anything you have done that you initially thought you could not do? Share in the comments. Have a fearless weekend! 🌹🌹


World Cancer Day!
Exercise is a broad term. It should always be used to your benefit not detriment, healing not destruction... What is your form of healing exercise?

#KinRe #kinrekineticrelaxation #kinre4u #cancer #kinrekineticrelaxation #kinremoment


Gift idea!
Looking for a gift for your folks for Christmas? How about a subscription to the KinRe® App:


Game on! Album 5💜
KinRe® App link:

Photos from KinRe -  Kinetic Relaxation's post 21/11/2021

Exciting stuff! Wooden floors are in.... 😁👏🏻

Photos from KinRe -  Kinetic Relaxation's post 14/11/2021

Do you need to make a change?
Feeling the change in our minds and bodies, implementing the change naturally, maintaining the change, is exactly why we do KinRe®.
Register and Subscribe to begin your journey 🌹


This lady feels she is lying in a perfectly straight position. What do you think?


Over the moon at the response to the KinRe® App! Find it here:

Photos from KinRe -  Kinetic Relaxation's post 15/10/2021

Exciting stuff! But I will leave you guessing for now... #renovations #happyplace 😃🌹


It feels so GOOD! 😃


A special lady sent me a picture of her set up to do the KinRe® Class on zoom this evening. Her comment: ' Icy cold doing my class infront of the fire!' She never misses a class! Why does she do KinRe®? Apart from all the other benefits, KinRe® helps with her osteoporosis🌹🎈#osteoarthritis #osteoporosis #kinremoment #kinre #relaxation #lovemykinre


KinRe® Seated and Weighted loaded on the KinRe App.
Register and Subscribe here:
Joy in your Journey! ❤️🌹




Herewith, I do not give Facebook or any related entities any permission whatsoever to share anything that I've posted on their platform in the past as well as in the future: that includes photos, phone numbers, email addresses, or any other personal information of me known to them.
Facebook does not have permission to use anything in any form at all without my written permission.

It is forbidden for Facebook to expose any other action against me, through either copying or distributing against this profile.


All set to observe an op today! Yours truly with the radiologist performing on the go xrays during the proceedure of removing a tumour from the distal femur (which was also fractured) of a 38 year old lady. Watching the proceedure gives so much insight to her recovery. Heres to forever learning!


So excited to have begun working at a Private Hospital Surgery Suites, with an orthopedic surgeon from the UK! For the last couple of weeks, i have been learning and adjusting my rehab techniques inline with his sophisticated surgery techniques using mainly arthroscopic surgery. It's challenging, surprising and rewarding to see patients recovering so much faster, with less down time.

KinRe® can be used for final phase recovery and maintenance of strength, flexibility and of course stress affects the immediate family as well as their injured loved ones. They join in the KinRe® App classes to help relax, reduce sympathetic activation, easing the journey of recovery. 🌹🌹

Like and share or message for more details.



Hello! Thank you to the new followers! Lovely to have you join! I have not posted in a while as i have been away, working and then i took a lovely break! So stay tuned for news and insights. Exciting things to come 😃❤️

Photos from KinRe -  Kinetic Relaxation's post 10/04/2021

Received my signed copy of 'Being Elma'! Thank you Elma Ferreira for the courage and wisdom to document your life with Aspbergers blessing us all with valuable insight to help others! So excited to read it 💃❤️

Photos from KinRe -  Kinetic Relaxation's post 08/04/2021

Day 5: Last game in the bag! A huge congrats to all players who's greatest challenge was to work with their physical boundaries! Hats off to Namibia and Zimbabwe cricketers and thank you to the Namibians for your outstanding hospitality!

#zimvsnam #CastleLite #fnb

Photos from KinRe -  Kinetic Relaxation's post 05/04/2021

Day 4: bagged another 45 over by 4 wickets. Hats off to Zim and Nam boys! 🎩😃

#zimvsnam #CastleLite #FnB


Day 3: Taking time for some well deserved RnR🤠 #CastleLite #zimvsnam #FnB

Photos from KinRe -  Kinetic Relaxation's post 03/04/2021

2nd match in the bag! 😃

Photos from KinRe -  Kinetic Relaxation's post 01/04/2021

First match in the bag! 😃🎶💃


Castle Lite / FNB Series 🏏🇳🇦

Watch live!


Taking a moment....

Photos from KinRe -  Kinetic Relaxation's post 31/03/2021

Departed at sparrows this am with over 50s Zimbabwe Cricket Team! All vibed up! 😃🎶


KinRe - Kinetic Relaxation

Get your Free Class on the KinRe® App now!

KinRe® App link:
Click: Album 1, KinRe® Seated class 1.
Doesn't it FEEL GOOD to FEEL GOOD!


As their Biokineticist, I get to look after these gentlemen on tour! Treating injuries, training and the rest and relaxation times too! Looking forward to our up coming tour! So close now! 💪🏻😍😃


Circumstances do not dictate who you are. Keep going forward. Have a contented week! 🌹🌹


Great way to start your day!


Do you have arthritis?
There are 3 types of arthritis:
1. Osteo arthritis: Osteoarthritis the most common form. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Referred to as wear and tear. Although osteoarthritis can damage any joint, it most commonly affects joints in your hands, knees, hips and spine.
2. Rheumatoid Arthritis: is an autoimmune disease that can cause joint pain and damage throughout your body. The joint damage that RA causes usually happens on both sides of the body. So, if a joint is affected in one of your arms or legs, the same joint in the other arm or leg will probably be affected, too.
3. Psoriatic arthritis: a form of arthritis that affects some people who have psoriasis — it features red patches of skin topped with silvery scales. Most people develop psoriasis first and are later diagnosed with psoriatic arthritis, but the joint problems can sometimes begin before skin patches appear.

Mayo Clinic reports: "Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue."

KinRe does just that! Here's to movement freedom!
Click the KinRe App link:
Or message for Zoom Classes: [email protected]

Videos (show all)

KinRe - Kinetic Relaxation
KinRe - Kinetic Relaxation
KinRe - Kinetic Relaxation
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KinRe® - Kinetic Relaxation KinRe4Cancer
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KinRe® App for classes online in your own time:




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