DriedKapenta_ITAI Distribution

√ Easy to make
√ Stewy-saucy
√ Filling
√ Super nutritious

"Another one that's my fav dried kapenta meal. Goes with any starch, roller meal - mugayiwa being a major_ with greens. HOZELOCK Kapenta brings it all together."- says our Chef Itai Laurine


*** PEANUT BUTTER & TOMATO Dried Kapenta - Recipe ***

Ingredients:

• 1 - 100g Hozelock kapenta packet(soaked for 10mins to remove excess salt)

• 2 - large ripe tomatoes, grated

• 1 - large leek, sliced

• 3 - dessert spoons peanut butter or according to taste

Method:

In a medium sized sauce pan, sautee the leek and add the grated tomatoes.

Simmer for a minute.

Fold in the kapenta, whilst blending in the peanut butter.

Simmer for 20 - 30minutes or until cooked .

Constantly stir in a folding manner to ensure even cooking.

Serve, with starch and greens of choice.

Enjoy!
...Get in touch to get yours today.

: HOZELOCK kapenta brings it all together

Full recipe here:
https://www.instagram.com/p/CRd1uQXHUe1/?utm_source=ig_web_copy_link
: Botle Buhle _ ITAI Distribution
...Get in touch to get yours today

√ Easy to make
√ Crunchy- tastey
√ Super nutritious

"With winter at its toll, these croutons are an excellent complement with soup as they offer an exciting savoury taste to the palate. HOZELOCK Kapenta brings it all together."- says our Chef Itai Laurine


*** Dried Kapenta Croutons - Recipe ***

Ingredients:

• 1 - measuring cup Hozelock kapenta (soaked for 10mins to remove excess salt), chopped

• 2 - measuring cups all purpose flour, sieved

• 1 - teaspoon cooking oil of choice

• Enough water to form soft dough

Method:

Combine all ingredients in bowl to make a soft, but non-sticky dough.

Divide into three equal squares. Form each square into a twist by rolling it along a board and shaping.

Bake in pre- heated oven at 180°C for 10 - 15mins, or until light brown.

Serve hot, with soup of choice as a twist or broken and laid on top of soup.
Bon a petit!
...get in touch to get yours today.

: HOZELOCK Kapenta brings it all together

RECIPE here, click link:
https://www.instagram.com/p/CRLb8C-nP8o/?utm_source=ig_web_copy_link
...get in touch today to get yours.