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Stunning pieces, made to order and specifications, call 0774108523 and make an appointment to view and consult in Avondale: Featured set =$600 Sofa & $100 (80cmx80cm) table


Five ways to stay healthy this winter
It may be cold outside but winter needn't be the unhealthiest time of year for you and your family. Here are five ways to make sure that even when your body is telling you to hibernate you can keep healthy and fit, no matter what the weather's like:
1. Eliminate your sleep debt
On average we sleep six-and-a-half hours a night, much less than the seven to nine hours recommended. It’s perfectly natural to adopt hibernating habits when the weather turns cold, use the time to catch up.
2. Drink more milk
You are 80% more likely to get a cold in winter so making sure your immune system is in tip-top condition is important. Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12. They're also an important source of calcium, which helps keep our bones strong.
3. Eat more fruit and veg
When it’s cold and dark outside it can be tempting to fill up on unhealthy comfort food, but it’s important to ensure that you still keep your diet healthy and include five portions of fruit and veg a day. If you find yourself craving a sugary treat, try sweet dried fruits such as dates or raisins. Winter vegetables such as carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for the whole family.
4. Try new activities for the whole family
Don’t use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity, or taking a bracing winter walk to the shops. Regular exercise helps to control your weight, boost your immune system and is a good way to break the tension that can build if the family is constantly cooped up inside the house.
5. Have a hearty breakfast
Winter is the perfect season for porridge. Eating a warm bowlful on a cold morning isn’t just a delicious way to start your day, it also helps you to boost your intake of starchy foods and fibre, which give you energy and help you to feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.
Make your porridge with semi-skimmed milk or water,. add a few dried apricots, some raisins, a sliced banana or other fruit for extra flavour and to help you hit the five-a-day target.



• Zimbabwe has become the Cappuccino state of Africa with coffee shops springing up all over the city serving delightful versions of this famous drink. This winter, do yourself a favour and visit a different coffee shop each week just for kicks…..

Send us a picture of yourself with or without friends having a cappuccino …..at your favourite shop and be featured in the Summer Shopping Guide!

Cappuccino is a delicious beverage that dates far back to the 1600’s and is connected to some very famous moments in history.

The first use of “Cappuccino” in English was recorded in 1948, yet the beverage was highly popular in Italy in the early 1900s. As manufactures began to develop espresso machines in restaurants and cafes after World War Two popularity only arose. The express coffee machine used to produce cappuccino was invented by Luigi Bezzera in 1901, and by the mid 1950’s Italian cappuccino had found its place on the globe as a worldly beverage.

Sweet like a dessert, wakes you up like a good espresso. Cappuccino, the widely known Italian based coffee drink prepared with espresso, hot milk, and foam. While most of us love the rich taste of the beverage, few know of its interesting history. The origin of the word cappuccino dates back over 500 years to the Capuchin order of friars, whom in 1525 played a major role in bringing Catholicism back to Reformation Europe.

The order’s name derives from long pointed cowl, or “cappuccino”, derivative of “cappuccino” meaning “hood” in Italian. However, it’s unlikely that the name of the drink derives from the colour of robes typically worn by Capuchin monks. While some dictionaries have mentioned such a hypothesis, the actual shade of brown is quite different from the cappuccino we all know today.

Generally regarded as a myth, some believe the beverage was invented by the actual 17th century Capuchin monk, Marco d’Aviano, sometime after the battle of Vienna in 1683. Yet no mention of this occurs in his biographies, or any other historical or contemporary account. Rumors of such first started circulating in the Austrian press during the 1983 celebration of the third centennial of the Turkish siege in Vienna, which soon entered so-called urban legends. Rumors continued to circulate afterwards without any bias, yet no historical credibility can actually be attributed to it.


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Spotlight on Arundel Village
May you give a brief history of Arundel Village?
Arundel Village opened its doors to the public in 2000 and has grown over the years. Today we have over 80 different tenants with a mixture of retail outlets and offices.
What makes it special / different?
Arundel Village is different from most shopping centres, it has lovely scenic gardens which gives it a unique ambience. It also offers everything a shopper desires in one location with ample free safe and secure parking making shopping a real pleasure.
Why should I shop at Arundel Village?
Arundel Village has an expanded offering, shoppers can buy everything they need in one place. There is a well-stocked supermarket, a pharmacy, a hardware, banks, restaurants, clothing shops, uniform suppliers. AV also houses shops that offer unique products. For instance we have a shops that specialize in Belgian chocolates and pastries, women’s fashion accessories, children’s clothing, lingerie, fishing and camping, a florist as well as shops which offer essential services like dry cleaning, locksmith, dentist, optometrist, shoe repairs, tailors, DSTV service providers, a travel agency to name a select few. AV is certainly a destination shopping centre.
What are the prime activities and highlights of that area?
AV is both a shopping centre and a meeting place. We have 2 restaurants that offer shoppers a fabulous place to meet be it for business or for a social breakfast lunch coffee or dinner.
What should the prospective shopper look forward to?
Shoppers should look forward to high quality, affordable hassle free shopping.
Any activity calendar the shopper needs to be aware off?
For occasions like Xmas, Valentines day, Mothers day, Fathers Day AV always have specials and promotions running. We also have the Farmers and Craft Market on the 1st Saturday of each month from 9am- 2pm - it’s an open air market where can purchase fresh farm produce, handmade crafts, authentic Zimbabwean art, books and other unique hand made products.
Any Special message to your customers?
AV has grown over the last 18 months and now has a wider offering for shoppers. We invite all customers to visit the shopping centre and enjoy a phenomenal shopping experience, which will certainly not disappoint.


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32 Lanark And King George Rd. Avondale

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