Cimas iGo

Cimas iGo

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am l correct if l dont take drugs or should not abuse them only

please be helpful
Where do we find the list of words for the grid
*Brand new*

*Ras shine-Ah fi make it official video*
_Dont forget to subscribe to our channel on tha link below_

*Spyness Adkins Officials*
*Brand new*

*Ras shine-Ah fi make it official video*
_Dont forget to subscribe to our channel on tha link below_

*Spyness Adkins Officials*
How much is Pcr for covid
How much is Pcr for covid

iGo is the Health and Wellness Plan from Cimas Medical Aid now available to all our Cimas members, giving them access to all wellness benefits which include access to wellness coaches, dietician, fitness coach and discounts from selected value partners.

Operating as usual

Timeline Photos 24/09/2021

#ChildhoodObesity is a complex health issue. It occurs when a child is well above the normal or healthy weight for their age and height. Obesity during childhood can harm the body in a variety of ways. Children who have obesity are more likely to have:
• High blood pressure and high cholesterol, which are risk factors for cardiovascular disease.
• Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes.
• Breathing problems, such as asthma and sleep apnea.
• Joint problems and musculoskeletal discomfort.
• Fatty liver disease, gallstones, and gastro-oesophagal reflux (i.e., heartburn).

#ChildhoodObesity is a complex health issue. It occurs when a child is well above the normal or healthy weight for their age and height. Obesity during childhood can harm the body in a variety of ways. Children who have obesity are more likely to have:
• High blood pressure and high cholesterol, which are risk factors for cardiovascular disease.
• Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes.
• Breathing problems, such as asthma and sleep apnea.
• Joint problems and musculoskeletal discomfort.
• Fatty liver disease, gallstones, and gastro-oesophagal reflux (i.e., heartburn).

Timeline Photos 23/09/2021

Triathletes are you ready? 🏊🏃‍♀️🚵‍♀️
All roads lead to a beautiful resort in the Eastern Highlands on September 25th , where athletes from around the world showcase this unique sporting event! Cimas iGo proudly sponsors the Bonaqua Troutbeck Triathlon Corporate Challenge, and we hope to see you there!
Find Event schedule and entry detail on https://www.zimtri.org/troutbeck-2021-event-information/ , all accommodation enquiries for Troutbeck Resort contact Carol: [email protected]

Triathletes are you ready? 🏊🏃‍♀️🚵‍♀️
All roads lead to a beautiful resort in the Eastern Highlands on September 25th , where athletes from around the world showcase this unique sporting event! Cimas iGo proudly sponsors the Bonaqua Troutbeck Triathlon Corporate Challenge, and we hope to see you there!
Find Event schedule and entry detail on https://www.zimtri.org/troutbeck-2021-event-information/ , all accommodation enquiries for Troutbeck Resort contact Carol: [email protected]

23/09/2021

Yoga Thursdays-Coach Tinashe

You either get bitter or get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.

– Josh Shipp

It's Coach Tinashe and Tinashe's Thursday Yoga session.

iGo, you are well with us.

#iGoWellness
#PoweredbyCimas

21/09/2021

Leg challenge is all day everyday! Enjoy this preview to the lunge and squat challenge which is part of this week's Quadrant 1. Click the link below to attempt it in the full STRONG30 class. Have fun.

https://strong.zumba.com/en-US/profile/Bernard_Dzingai_Mandudzo/616022

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move

Timeline Photos 20/09/2021

#ChooseValueWithIGO when you enjoy the sights as you drive around on a 5% Discount at Avis Car Rental !
All Cimas Medical Aid members can enjoy this benefit; simply take your ID and Cimas membership card for verification purposes.
Happy driving with Avis car rentals!

#ChooseValueWithIGO when you enjoy the sights as you drive around on a 5% Discount at Avis Car Rental !
All Cimas Medical Aid members can enjoy this benefit; simply take your ID and Cimas membership card for verification purposes.
Happy driving with Avis car rentals!

20/09/2021

Zumba Mondays-Coach Chenny

When the melody plays, footsteps move, heart sings and spirit begin to dance. It's a new week, let's move, shake and dance the calories away!

Follow the Link for the Full Class:https://youtu.be/Kc2R-DAkmsA

#iGoWellness
#PoweredByCimas

Timeline Photos 17/09/2021

Body Odour? Blame Bacteria!
Body odour can be embarrassing and unpleasant for others. While often blamed on bad hygiene, such as a failure to wash your body or clothes, it can be due to other reasons, some of them medical. Click here ➤ https://bit.ly/CIMAS_BLOG to find out more on home remedies and treatment.

Body Odour? Blame Bacteria!
Body odour can be embarrassing and unpleasant for others. While often blamed on bad hygiene, such as a failure to wash your body or clothes, it can be due to other reasons, some of them medical. Click here ➤ https://bit.ly/CIMAS_BLOG to find out more on home remedies and treatment.

Timeline Photos 16/09/2021

All roads lead to a beautiful resort in the Eastern Highlands on September 25th , where athletes from around the world showcase this unique sporting event! Cimas iGo proudly sponsors the Bonaqua Troutbeck Triathlon Corporate Challenge, and we hope to see you there!
Find Event schedule and entry detail on https://www.zimtri.org/troutbeck-2021-event-information/ , all accommodation enquiries for Troutbeck Resort contact Carol: [email protected]

All roads lead to a beautiful resort in the Eastern Highlands on September 25th , where athletes from around the world showcase this unique sporting event! Cimas iGo proudly sponsors the Bonaqua Troutbeck Triathlon Corporate Challenge, and we hope to see you there!
Find Event schedule and entry detail on https://www.zimtri.org/troutbeck-2021-event-information/ , all accommodation enquiries for Troutbeck Resort contact Carol: [email protected]

16/09/2021

Yoga Thursdays-Coaches Tinashe & Tinashe

"It's not about being good at something. It's about being good to yourself." It's Thursday and time for your weekly good-to-self sessions with your favorite Yoga instructors, Tinashe & Tinashe.

iGo, you are well with us.

#iGoWellness
#PoweredByCimas

14/09/2021

STRONG Nation Tuesdays-Coach BK

Elbow strikes, cross punches, sumo squats and knee lifts all form part of this week's Quadrant 1 challenge. Are you brave enough? Check out the full sequence in the preview and click the link below to enjoy it in the full STRONG30 class. Enjoy!

https://strong.zumba.com/en-US/profile/Bernard_Dzingai_Mandudzo/616022

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Timeline Photos 14/09/2021

Cimas has launched the Cimas MEDIC EXPRESS APP which assists members get medication delivered to patients and members on their doorstep.
📥Simply download the Cimas Medic Express App on:
Google Play Store👉 https://play.google.com/store/apps/details...
Apple Store👉 https://apple.co/3jWYn5o

Cimas has launched the Cimas MEDIC EXPRESS APP which assists members get medication delivered to patients and members on their doorstep.
📥Simply download the Cimas Medic Express App on:
Google Play Store👉 https://play.google.com/store/apps/details...
Apple Store👉 https://apple.co/3jWYn5o

14/09/2021

Beating Childhood Obesity: Coach Sihle

Childhood obesity has become a worldwide epidemic, and the condition is now obvious much earlier in life. Today, millions of children, preteens, and teens suffer from very adult conditions like diabetes, hypertension and depression related to weight gain (Tessmer, Beecher, & Hagen, 2006). Obesity in childhood is recognized to a have significant impact on physical and psychological health.

So, how do we keep our children healthier and happier? Our Wellness Coach Sihle has some valuable tips on how we can do this.

#PoweredbyCimas
#iGowellness
#KeepingtheNationHealthy

13/09/2021

Zumba Mondays-Coach Chenny

Every day brings a chance for you to draw in a breath, kick off your shoes, and dance! This isn't just any dance though, IT'S ZUMBA WITH COACH CHENNY time!

Click the Link for Full Class:https://youtu.be/HL6ohmSHM0o

iGo, you are well with us.

#PoweredbyCimas
#iGoWellness

10/09/2021

Cimas Celebrates Frontline HealthCare Workers

Timeline Photos 10/09/2021

Join us on the @CimasMedical & @iGo page today at as we broadcast live, 11:50am honouring frontline workers in the fight against Covid19. #TuneIn and let's honour our frontline workers

Join us on the @CimasMedical & @iGo page today at as we broadcast live, 11:50am honouring frontline workers in the fight against Covid19. #TuneIn and let's honour our frontline workers

Timeline Photos 10/09/2021

#Su***de is a serious problem, and any su***de threat or attempt should be taken seriously.
In the majority of cases, people who are feeling suicidal are dealing with conditions that will pass in time if only they can get the help that they need. In the meantime, there is much that friends and family members can do to help people who are depressed or contemplating su***de.
Prevention first involves being able to recognize the warning signs of su***de, which can include:
• Extreme mood swings
• Feelings of hopelessness
• Giving away possessions
• Losing interest in activities
• Talking about death or su***de
• Saying goodbye to family and friends
• Saying that they are a burden
• Withdrawing from friends and family

#Su***de is a serious problem, and any su***de threat or attempt should be taken seriously.
In the majority of cases, people who are feeling suicidal are dealing with conditions that will pass in time if only they can get the help that they need. In the meantime, there is much that friends and family members can do to help people who are depressed or contemplating su***de.
Prevention first involves being able to recognize the warning signs of su***de, which can include:
• Extreme mood swings
• Feelings of hopelessness
• Giving away possessions
• Losing interest in activities
• Talking about death or su***de
• Saying goodbye to family and friends
• Saying that they are a burden
• Withdrawing from friends and family

09/09/2021

Yoga Thursdays-Coach Tinashe & Tinashe

"You cannot always control what goes on outside. But you can always control what goes on inside."

Here is your weekly journey inside, with your favorite Yoga Coaches, Coach Tinashe and Tinashe.

iGo, you are well with us.

#iGowellness
#PoweredbyCimas

08/09/2021

Dance Wednesdays-Coach Sharon

Did you know that Dancers don't need wings to fly? It's true! Tooday's your chance to soar without wings with our favorite dance Coach Sharon! It's time to shake your tail feather and soar!

iGo, you are well with us.

#poweredbycimas
#iGoWellness

07/09/2021

Start the week in the correct mindset!
#SpiritualWellness helps you remain centred as you navigate through the week’s pressure. Have you been paying attention to what your spirit needs? #iGO has wellness coaches on call and ready to assist you today. Give us a call on 08677400500 or simply email [email protected] today.

Start the week in the correct mindset!
#SpiritualWellness helps you remain centred as you navigate through the week’s pressure. Have you been paying attention to what your spirit needs? #iGO has wellness coaches on call and ready to assist you today. Give us a call on 08677400500 or simply email [email protected] today.

07/09/2021

Get ready to crash some fitness goals with this new STRONG Nation™ warm up. Warming up gently prepares the body for physical exertion during your exercise. Click the link below to enjoy it in the full class and have fun with it.

https://strong.zumba.com/en-US/profile/Bernard_Dzingai_Mandudzo/616022

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

07/09/2021

Su***de & Depression

The 5th-11th September marks International Su***de Prevention Week; a week where the world comes together to raise awareness on how we can all play a role in curbing depression and su***de. Research shows people who are having thoughts of su***de feel relief when someone asks after them in a caring way; acknowledging and talking about su***de may reduce rather than increase suicidal ideation. This year's theme is #Bethe1toAsk, and today our Coach GK tells us just how important that is!

#iGoWellness
#Bethe1toAsk
#NationalSu***dePreventionWeek

06/09/2021

Zumba Mondays-Coach Chenny

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching.-Satchel Paige

It's that time of the week again, and we invite you to join our Zumba Queen Coach Chenny for your Monday calorie blast!

Click the Link for the Full Video:https://www.youtube.com/watch?v=5bmPcKwI3oE

iGo, you are well with us.

#PoweredbyCimas
#iGowellness

02/09/2021

Yoga Thursdays-Coach Tinashe & Tinashe

"Sky above. Earth below. Peace within."

A peaceful greeting to you today as we prepare for our weekly Yoga session. Let's be mindful, relaxed and intune with our inner person. Let's YOGA with Coach Tinashe & Tinashe.

iGo, you are well with us.

#PoweredbyCimas
#iGowellness

01/09/2021

Hello Summer Hello September!🌞🤩
If you love good-for-you dishes, smoothies, snacks and a healthy lifestyle, this one is for you!
We are glad to announce that we have now partnered with Yanaya A Healthy Lifestyle, as an iGo member you can now enjoy exclusive discounts on selecetd healthy dishes!
🏩Located at Avondale Riverside Walk Mall & Joina City 2nd Floor.
#iGo #OnlyAtYanaya

Hello Summer Hello September!🌞🤩
If you love good-for-you dishes, smoothies, snacks and a healthy lifestyle, this one is for you!
We are glad to announce that we have now partnered with Yanaya A Healthy Lifestyle, as an iGo member you can now enjoy exclusive discounts on selecetd healthy dishes!
🏩Located at Avondale Riverside Walk Mall & Joina City 2nd Floor.
#iGo #OnlyAtYanaya

01/09/2021

Kid's Dance Tuesdays-Coach Sharon

"I’ve always loved dancing. As soon as there is good music, I’ve got to get up and dance. I was passionate about ballet as a little girl." -Cherie Lunghi

It's time to get up and DANCE with your favorite dance instructor, Coach Sharon.

iGo, you are well with us.

#iGowellness
#poweredbycimas

31/08/2021

As we mark International Overdose day today, we take a moment to reflect and inform on the dangers and habits around this topic. Join our Wellness Coach Arnold to hear more.

Share with a friend.

iGo,you are well with us.

#PoweredByCimas
#iGoWellness

Here we iGo!

iGo is the Health and Wellness Plan from Cimas Medical Aid now available to all our Cimas members, giving them access to all wellness benefits which include access to wellness coaches, dietician, fitness coach and discounts from selected value partners.

Videos (show all)

Zumba Mondays-Coach Chenny
Yoga Thursdays-Coach Tinashe
Beating Childhood Obesity: Coach Sihle
STRONG Nation Tuesdays-Coach BK
Yoga Thursdays-Coaches Tinashe & Tinashe
Zumba Mondays-Coach Chenny
Su***de & Depression
Yoga Thursdays-Coach Tinashe & Tinashe
Dance Wednesdays-Coach Sharon
Zumba Mondays-Coach Chenny

Telephone

Website

igo.cimas.co.zw

Address


Borrowdale Office Park
Harare

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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