Im super excited to launch "Sarah Wild Nutrition" where I will be sharing advice on how to eat and live well. Follow my page or book a private appointment
Operating as usual
Keep the kids happy during the lockdown with these seriously healthy and delicious chocolate brownies from Sarah Graham’s new book #healthylife #lockdown #brownies
Eating grain free can be so hard sometimes. This Lemony Almond flour cake will change all that. Enjoy #glutenfree #grainfree
Another old favourite I hadn’t made for a while... my grain free Lemon Yoghurt Cake! 😍 Whenever I make this I wonder why I don’t make it more often!! (Well, except that it’s dangerous to have in the fridge because I can’t stop eating it, especially if there’s also roasted fruit and yoghurt to serve alongside... 🙈😜😍) Sooooo yummy!
Recipe here: https://www.quirkycooking.com.au/2018/05/lemon-yoghurt-cake-grain-free/
Btw, there’s a dairy free variation too, with coconut yoghurt. 😊
I love finding inspiration online. For all those wanting to find a health bread for your family, give this a try #grainfree #happyandhealthy
Grain free pumpkin bread, fresh out of the oven! 😍 It’s so simple - see how to make it in my stories. ❤️ The recipe is one of the many variations of my “Grain Free Bread Formula” - in our Life-Changing Food cookbook and app, and on my blog, here: https://www.quirkycooking.com.au/2016/03/grain-free-bread-formula/
You can also make this bread nut free, and as muffins, so it’s perfect for lunchboxes. 🎉🎉🎉
Learn to like veggies #parenthood #healthykids
LEARN TO LIKE TO VEGGIES 🥦🥕🌽
This is the number 1 question I get from parents; How do I get my child to try vegetables? 🥒🌽🥬
🍅 Always serve with a preferred food, this helps your child to feel safe and sets them up for a positive mealtime experience. Reassure your child that there is no pressure for them to eat it, you could use the learning plate and let your child explore the new food.
🍅Offer in a fun way. Instead of sneaking in veggies, try offering in a fun way. It doesn't have to be over the top, a simple happy face is fine. I have some other examples of this is previous posts.
🍅Try different ways of cooking, for example boiled veggies taste very different to roasted veggies, You could also pair with your child's favourite dips and sauces.
🍅Never pressure, we also want to avoid any bribing.
🍅Have time away from meals to explore vegetables. For example: messy food play, going to the farmers market or cooking with your child.
🍅Continue to offer in a positive way and be consistent.
I hope you find these tips helpful, remember to be patient and focus on making mealtimes a happy time 🌈
thewholefoodguide.co Your favourite childhood breakfast cereal - made sugar free, gluten free. This homemade Coco Pops recipe will have you visiting nostalgia lane.
Stressed? insomnia? poor diet? anxious?? Anxiety is a major problem in Zimbabwe and many people don't know how to deal with it. why not try CBD oil. #CBDOIL
netdoctor.co.uk Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.
Trying out some vegetarian recipes for meatless Mondays. served with spicy yoghurt and a fresh garden salad/ #meatless #getyour greens
rivercottage.net These lightly spiced patties are lovely with a dollop of dhal or hummus; you could serve them with wholegrain basmati rice or a green salad too. Leave off the seeds if you are serving to very young children. The squash is steamed first so it becomes tender but not soft or soggy.
Keep fit mums #healthymama #healthybaby
nytimes.com Babies whose mothers had exercised tended to perform better on tests of motor skills.
Trying to get veg into your toddler can be hard work. I always try to add hidden veg into all my meals. Try these cheese Zucchini tater tots.#healthykids #vegisbest https://bit.ly/2MzjOM8
Beetroot and haloumi tart. Fresh ingredients from the market #loveyourveg #healthylife
Tune into capitalkfm this Friday at 1:30. My talk on food allergies
As we aim to cook healthier meals, with less added sugars and commercial sauces or marinades; we begin to wonder how our food will ever taste good. Spices are a great way to add flavour without the extra calories, and they may infect make you slimmer and healthier. #healthylife #spiceupyourlife
medium.com Originally published on johnfawkes.com
Mums who are starting their babies on solids are always worried about food allergies. Don't be worried, only a small % of kids have allergies and even if you are intolerant it doesn't mean your baby is. here is a short article on food allergies. #babynutrition #foodallergy https://goo.gl/LeFeJa
unlockfood.ca This article will help you understand what a food allergy is, when to introduce foods that most often cause food allergies, and when you should get more help if you think your baby has a food allergy.
Jazz up any salad with some toasted nuts and seeds. Just throw them in a hot pan with some salt and olive oil and toast lightly #superseeds #supersalads
Struggling with mood swings, hormonal imbalances and weight gain? Try Moringa. ( also great for breast feeding mothers to boost milk production) #moringapwd
draxe.com This plant was named plant of the year by the NIH because it balances hormones and improves health in a multitude of ways.
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