Sarah Wild Nutrition

Sarah Wild Nutrition

Im super excited to launch "Sarah Wild Nutrition" where I will be sharing advice on how to eat and live well. Follow my page or book a private appointment

Nutritionist

Operating as usual

01/04/2020

Keep the kids happy during the lockdown with these seriously healthy and delicious chocolate brownies from Sarah Graham’s new book #healthylife #lockdown #brownies

03/03/2020

Eating grain free can be so hard sometimes. This Lemony Almond flour cake will change all that. Enjoy #glutenfree #grainfree

Another old favourite I hadn’t made for a while... my grain free Lemon Yoghurt Cake! 😍 Whenever I make this I wonder why I don’t make it more often!! (Well, except that it’s dangerous to have in the fridge because I can’t stop eating it, especially if there’s also roasted fruit and yoghurt to serve alongside... 🙈😜😍) Sooooo yummy!

Recipe here: https://www.quirkycooking.com.au/2018/05/lemon-yoghurt-cake-grain-free/

Btw, there’s a dairy free variation too, with coconut yoghurt. 😊

07/02/2020

I love finding inspiration online. For all those wanting to find a health bread for your family, give this a try #grainfree #happyandhealthy

Grain free pumpkin bread, fresh out of the oven! 😍 It’s so simple - see how to make it in my stories. ❤️ The recipe is one of the many variations of my “Grain Free Bread Formula” - in our Life-Changing Food cookbook and app, and on my blog, here: https://www.quirkycooking.com.au/2016/03/grain-free-bread-formula/

You can also make this bread nut free, and as muffins, so it’s perfect for lunchboxes. 🎉🎉🎉

27/11/2019

Learn to like veggies #parenthood #healthykids

TUESDAY"S TIP
LEARN TO LIKE TO VEGGIES 🥦🥕🌽
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This is the number 1 question I get from parents; How do I get my child to try vegetables? 🥒🌽🥬
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My tips:
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🍅 Always serve with a preferred food, this helps your child to feel safe and sets them up for a positive mealtime experience. Reassure your child that there is no pressure for them to eat it, you could use the learning plate and let your child explore the new food.
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🍅Offer in a fun way. Instead of sneaking in veggies, try offering in a fun way. It doesn't have to be over the top, a simple happy face is fine. I have some other examples of this is previous posts.
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🍅Try different ways of cooking, for example boiled veggies taste very different to roasted veggies, You could also pair with your child's favourite dips and sauces.
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🍅Never pressure, we also want to avoid any bribing.
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🍅Have time away from meals to explore vegetables. For example: messy food play, going to the farmers market or cooking with your child.
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🍅Continue to offer in a positive way and be consistent.
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I hope you find these tips helpful, remember to be patient and focus on making mealtimes a happy time 🌈

thewholefoodguide.co 27/08/2019

Homemade Coco Pops – The Whole Food Guide

https://bit.ly/2Hu5a3O

thewholefoodguide.co Your favourite childhood breakfast cereal - made sugar free, gluten free. This homemade Coco Pops recipe will have you visiting nostalgia lane.

netdoctor.co.uk 26/08/2019

Can CBD oil treat anxiety?

Stressed? insomnia? poor diet? anxious?? Anxiety is a major problem in Zimbabwe and many people don't know how to deal with it. why not try CBD oil. #CBDOIL
https://bit.ly/2Ss4pvO

netdoctor.co.uk Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.

rivercottage.net 19/08/2019

Squash and Chickpea Patties

Trying out some vegetarian recipes for meatless Mondays. served with spicy yoghurt and a fresh garden salad/ #meatless #getyour greens
https://bit.ly/2TKLUnx

rivercottage.net These lightly spiced patties are lovely with a dollop of dhal or hummus; you could serve them with wholegrain basmati rice or a green salad too. Leave off the seeds if you are serving to very young children. The squash is steamed first so it becomes tender but not soft or soggy.

nytimes.com 09/08/2019

Exercise During Pregnancy May Have Lasting Benefits for Babies

Keep fit mums #healthymama #healthybaby

nytimes.com Babies whose mothers had exercised tended to perform better on tests of motor skills.

delish.com 09/08/2019

Never Feel Guilty With Zucchini Tater Tots

Trying to get veg into your toddler can be hard work. I always try to add hidden veg into all my meals. Try these cheese Zucchini tater tots.#healthykids #vegisbest https://bit.ly/2MzjOM8

delish.com Totastic!

04/05/2019

Beetroot and haloumi tart. Fresh ingredients from the market #loveyourveg #healthylife

[05/03/19]   Tune into capitalkfm this Friday at 1:30. My talk on food allergies
#nutritiontalk #capitalkfm

medium.com 19/02/2019

Live longer and lose fat faster with these 12 healthy spices

As we aim to cook healthier meals, with less added sugars and commercial sauces or marinades; we begin to wonder how our food will ever taste good. Spices are a great way to add flavour without the extra calories, and they may infect make you slimmer and healthier. #healthylife #spiceupyourlife
https://goo.gl/YwAZLc

medium.com Originally published on johnfawkes.com

unlockfood.ca 28/01/2019

Food Allergies and Babies - Unlock Food

Mums who are starting their babies on solids are always worried about food allergies. Don't be worried, only a small % of kids have allergies and even if you are intolerant it doesn't mean your baby is. here is a short article on food allergies. #babynutrition #foodallergy https://goo.gl/LeFeJa

unlockfood.ca This article will help you understand what a food allergy is, when to introduce foods that most often cause food allergies, and when you should get more help if you think your baby has a food allergy.

14/11/2018

Jazz up any salad with some toasted nuts and seeds. Just throw them in a hot pan with some salt and olive oil and toast lightly #superseeds #supersalads

draxe.com 31/10/2018

This 'Miracle Plant' Balances Hormones & Improves Health in Many Ways

Struggling with mood swings, hormonal imbalances and weight gain? Try Moringa. ( also great for breast feeding mothers to boost milk production) #moringapwd
https://goo.gl/8HpkC5

draxe.com This plant was named plant of the year by the NIH because it balances hormones and improves health in a multitude of ways.

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13 Phillips Ave Belgravia
Harare
ZW

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00
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