Sarah Wild Nutrition

Sarah Wild Nutrition

Im super excited to launch "Sarah Wild Nutrition" where I will be sharing advice on how to eat and live well. Follow my page or book a private appointment


Operating as usual


Keep the kids happy during the lockdown with these seriously healthy and delicious chocolate brownies from Sarah Graham’s new book #healthylife #lockdown #brownies


Eating grain free can be so hard sometimes. This Lemony Almond flour cake will change all that. Enjoy #glutenfree #grainfree

Another old favourite I hadn’t made for a while... my grain free Lemon Yoghurt Cake! 😍 Whenever I make this I wonder why I don’t make it more often!! (Well, except that it’s dangerous to have in the fridge because I can’t stop eating it, especially if there’s also roasted fruit and yoghurt to serve alongside... 🙈😜😍) Sooooo yummy!

Recipe here:

Btw, there’s a dairy free variation too, with coconut yoghurt. 😊


I love finding inspiration online. For all those wanting to find a health bread for your family, give this a try #grainfree #happyandhealthy

Grain free pumpkin bread, fresh out of the oven! 😍 It’s so simple - see how to make it in my stories. ❤️ The recipe is one of the many variations of my “Grain Free Bread Formula” - in our Life-Changing Food cookbook and app, and on my blog, here:

You can also make this bread nut free, and as muffins, so it’s perfect for lunchboxes. 🎉🎉🎉


Learn to like veggies #parenthood #healthykids

This is the number 1 question I get from parents; How do I get my child to try vegetables? 🥒🌽🥬
My tips:
🍅 Always serve with a preferred food, this helps your child to feel safe and sets them up for a positive mealtime experience. Reassure your child that there is no pressure for them to eat it, you could use the learning plate and let your child explore the new food.
🍅Offer in a fun way. Instead of sneaking in veggies, try offering in a fun way. It doesn't have to be over the top, a simple happy face is fine. I have some other examples of this is previous posts.
🍅Try different ways of cooking, for example boiled veggies taste very different to roasted veggies, You could also pair with your child's favourite dips and sauces.
🍅Never pressure, we also want to avoid any bribing.
🍅Have time away from meals to explore vegetables. For example: messy food play, going to the farmers market or cooking with your child.
🍅Continue to offer in a positive way and be consistent.
I hope you find these tips helpful, remember to be patient and focus on making mealtimes a happy time 🌈 27/08/2019

Homemade Coco Pops – The Whole Food Guide Your favourite childhood breakfast cereal - made sugar free, gluten free. This homemade Coco Pops recipe will have you visiting nostalgia lane. 26/08/2019

Can CBD oil treat anxiety?

Stressed? insomnia? poor diet? anxious?? Anxiety is a major problem in Zimbabwe and many people don't know how to deal with it. why not try CBD oil. #CBDOIL Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety. 19/08/2019

Squash and Chickpea Patties

Trying out some vegetarian recipes for meatless Mondays. served with spicy yoghurt and a fresh garden salad/ #meatless #getyour greens These lightly spiced patties are lovely with a dollop of dhal or hummus; you could serve them with wholegrain basmati rice or a green salad too. Leave off the seeds if you are serving to very young children. The squash is steamed first so it becomes tender but not soft or soggy. 09/08/2019

Exercise During Pregnancy May Have Lasting Benefits for Babies

Keep fit mums #healthymama #healthybaby Babies whose mothers had exercised tended to perform better on tests of motor skills. 09/08/2019

Never Feel Guilty With Zucchini Tater Tots

Trying to get veg into your toddler can be hard work. I always try to add hidden veg into all my meals. Try these cheese Zucchini tater tots.#healthykids #vegisbest Totastic!


Beetroot and haloumi tart. Fresh ingredients from the market #loveyourveg #healthylife

[05/03/19]   Tune into capitalkfm this Friday at 1:30. My talk on food allergies
#nutritiontalk #capitalkfm 19/02/2019

Live longer and lose fat faster with these 12 healthy spices

As we aim to cook healthier meals, with less added sugars and commercial sauces or marinades; we begin to wonder how our food will ever taste good. Spices are a great way to add flavour without the extra calories, and they may infect make you slimmer and healthier. #healthylife #spiceupyourlife Originally published on 28/01/2019

Food Allergies and Babies - Unlock Food

Mums who are starting their babies on solids are always worried about food allergies. Don't be worried, only a small % of kids have allergies and even if you are intolerant it doesn't mean your baby is. here is a short article on food allergies. #babynutrition #foodallergy This article will help you understand what a food allergy is, when to introduce foods that most often cause food allergies, and when you should get more help if you think your baby has a food allergy.


Jazz up any salad with some toasted nuts and seeds. Just throw them in a hot pan with some salt and olive oil and toast lightly #superseeds #supersalads 31/10/2018

This 'Miracle Plant' Balances Hormones & Improves Health in Many Ways

Struggling with mood swings, hormonal imbalances and weight gain? Try Moringa. ( also great for breast feeding mothers to boost milk production) #moringapwd This plant was named plant of the year by the NIH because it balances hormones and improves health in a multitude of ways.




13 Phillips Ave Belgravia

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00
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