A Pilates studio in Milton Park offering Matwork, Reformer and Wall Spring classes as well as privat
Operating as usual
Everyday Mistakes That Are Causing You Neck, Shoulder Or Back Pain Did you know wearing the wrong shoes could be hurting your neck? Or carrying your handbag to work every day could be putting your back out of whack? When it comes to the human body, everything's inter...
Ten Tips To Avoid Text Neck Posture Pilates Plus Fitness Studio - Ten Tips To Avoid Text Neck Posture : When was the last time you used public transport? Nearly everyone is on a mobile something…phone, tablet, laptop or reading a book/magazine etc. And nearly everyone had TEXT NECK POSTURE! ...
“Breathe in. Fill up. You’re filling up slow but sure. Do this twice a day. Every morning and every night.
Limber-breathe-relax. Give this trio a try... You’ll live to be a hundred”.
- Joe Pilates/How to Stay Fit Lying Down by Beth Brown Pageant/1963
How Pilates can benefit your cycling https://www.news24.com/ride24/skillsandtips/how-pilates-can-benefit-your-cycling-20210205
How Pilates can benefit your cycling | Ride24 Too many hours on the bike, can strain your posture and limbs. This training regime helps to prevents that.
The Forgotten Art Of Squatting: An Antidote For Damage Done To Our Bodies From Sitting? The invention of the chair was really a total game changer in regards to how our bodies function and which parts of the body we are using on a regular basis. The chair took all of that pressure off of our rears and backs, and relieved some of our weight for us. Of course, we […]
pilatesanytime.com Incorporating positive changes into your routine can have ripple effects on other aspects of your life, with each small success spurring you on to make bigger changes. If you’ve struggled to implement healthy habits, read on for some tips to help you set yourself up for success.
Activewear By SH
😁 Our first stock has arrived!
Sizes available are listed under each picture.
Some almost sold out due to preorder.
View/Try - Milton Park
Payment & Collection Point Only - Mount Pleasant
Whatsapp or Inbox for more info
INTRODUCTORY SPECIAL JUNE/JULY
Black Flow (plain fabric) - U$50
All other Prints - U$45
vogue.com.au Vogue looks back at a century of Pilates – from prisoner of war camp workout to global fitness phenomenon that shapes the bodies of dancers, supermodels, Hollywood stars and millions of others the world over.
The Knee: The Stupid Joint
Courtesy of Ellie Herman Pilates Union
Raising Devon: Caring for troubled children
These are the practical coping skills needed by special needs parents and kids with developmental trauma. www.raisingdevon.com/blog
"...researchers found, someone’s chances of dying prematurely continued to drop the more he or she moved, up to a plateau at about 25 minutes per day of moderate exercise..." Get moving with Pilates, yoga, and Nia!!!
The 10 Minute Plantar Fasciitis Cure
Courtesy of Ellie Herman Pilates Union
Very funny :)
Easy steps to help you start a self care routine!
Quantum World: Awaken Your Mind
Friday fun 🤣
"The psoas muscle lies deep in the core of the body. For those of us in Pilates and other exercise sciences, where attention to the core is paramount, the psoas is an important yet enigmatic muscle. Our understanding of what the psoas is and its role in the body is still changing. One of the reasons for that is the work of expert Liz Koch, who has been investigating, teaching, and writing about the psoas for over thirty years. In an interview with Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance, we wanted to explore the unique nature of the psoas as well as how to work with the psoas through movement and release with some Pilates-specific questions. Here is what we learned."
Why Pilates Doesn’t Guarantee a Flat Stomach
Courtesy of Pilates Collective Denver
"Supervised, well-chosen regular physical activity such as Pilates can significantly increase bone mineral density."
qz.com During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
Here are 16 amazing health benefits of pilates and 10 tips for beginners.
Rantings of a Beautiful Mind
Pilates For Heart Health: The Benefits, Risks, and Rewards
Courtesy of Pilates Anytime
Pilates used for rehabilitation and is gaining popularity as an engaging exercise
Pilates abs of steel .....
What is the Role of Pilates in Weight Management?
Courtesy of Marguerite Galizia - Pilates
Pilates Method Alliance
Friday fun 🤣
Health Benefits Of Pilates Go Beyond A Strong Core, Science Says
Pilates information, what's trending and other helpful pilates tips
Yoga in Zimbabwe
Definity Fitness A bespoke Pilates Studio..offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions
Prime Wellness Centre strives to be a unique integrated Wellness Centre. What makes us different is our focus on health, wellness and clinical integration. - with a focus on Functional Medicine and Lifestyle Wellness.
Empowering people to optimize wellness and move efficiently, all while having a zest for life.