SmartFit Zim

SmartFit Zim

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At Gym Wholesalers we understand the dedication, hours and hard work it takes training for a discipline, so we have ensured that you have all of your stock you possibly might need under one roof to choose from at superb prices.

We are proud suppliers of everything from self-defence / karate / judo / taekwon-do / etc suits (adults and kids) and various coloured belts, various sizes in boxing bags (branding available), various thicknesses in mats (branding available), boxing gloves and accessories, kit bags, functional fitness, pilates, yoga, rugby, athletics, netball, cricket, javelin, discus, swimming, gym equipment for HPC centre, educational puzzles and tools for the classrooms, core balancing pillows that assist with ADHD kids, equipment for biokinetics, etc etc etc!

Please go view our website at https://gymwholesalers.co.za/shop-online/ and like our FB page to see all our regular specials, sales and news. Contact us via [email protected] or during business hours on 087-255-8320

We truly look forward to being of service to you in the near future!!
Are you look for a weight management solution.. Get your body in a smart sharp with Garcinia plus.. Inbox or app en got your garcinia today.....

This is a community based awareness weight management program focusing on exercising and eating healthy choices on foods. Through Targed eating and exercising 5 days a week, at Biggest Loser we get you to lose 6-10kgs monthly.

Located at 24 Vincent Ave in Belvedere. We are serious about fat loss. The program is run by Dr Fitness who is UK and United Arab Emirate registered Weight Loss Specialist and Platinum Personal Trainer.

29/04/2018

Great week @zitfcompany . "A wise man will make more opportunities than he finds so I look forward to great things happening soon". Plus thank you @nesbittcastle for your hospitality 🙏🏼 @ Harare, Zimbabwe

28/11/2016

Join Today!!!

Starting is the most important part of success, even though finishing is often thought of as having arrived. It’s so easy to get caught up in wondering about how things will turn out that we lose sight of getting started. Also, if you worry about failing, or coming up against obstacles along the way, this can deter you from even starting. But all of that is imaginary thinking because you only know what will really happen when you start moving towards your goal and deal with these challenges as you come upon them.

Call me on 0776200804 for more info.
#SmartFit

27/11/2016

There's NO excuse
#SmartFit
#IamDrFitness

27/11/2016

Eat Right👌🏼
Rather than talk the talk it’s better to walk the walk. Much of what is spoken is just hot air, and if you find yourself talking about what you’re going to do rather than talking about what you’re doing you may be in a state of not getting things done. It’s better to get the work done that needs to get done and be able to talk about that rather than just spout off about all of the things you plan on doing. What are some things you’ve been talking about lately that don’t seem to have any traction, or any sign of getting done? Focus on those areas for a week and put some inspired action behind them instead of just talk.

#smartFit
#drFitness

27/11/2016

Well Done is better than Well Said❗️❗️

There’s no guarantee that your long-term plan will succeed because you never know what will happen in the future. None of us do. The only time you have complete control of is right now, so that’s the best time to do all of the things you’ve been wanting to do but have been putting off until some vague future date. If it’s worth doing, it’s worth doing now, so don’t wait. Put some things into motion and see where it leads. You may be surprised to find that this brings your goals and dreams faster than you ever thought possible.
#teamSmartFit

20/11/2016

We would like to thank all those that signed up for Smartfit.....

The Future of Fitness is US

20/11/2016

Sundays breakfast after an ass kicking workout 😛😛😛

17/11/2016

Why Movement is important

Physical exercise benefits all living things by keeping the life-force flowing through them. A characteristic of life in nature is that once something ceases to move, it rapidly deteriorates. A leaf that has died on a tree can no longer sway in the wind, it has dried out and become brittle. If you look to anyone who has died of an illness, the same thing happens. All illnesses that lead to death, cause people to become bed ridden and this is what eventually causes the degeneration of their bodies! These are the risks of not exercising.

So if you're wondering "why is exercise important?", it is so you can increase your human longevity potential. Certain physical exercise benefits that lead to changes in life expectancy are the strengthening of muscle and bone, the flushing of toxins out of tissues, the circulation of blood to the tissues (nutrients, energy and oxygen), the clearing of stagnant emotions and much more.

SmartFit

16/11/2016

Sweet Rosé anyone......?

16/11/2016

Don't stress the small, work for the great.......

16/11/2016

Yes you are eating fruits but why is the weight not changing....?

Fructose further tricks your body into gaining weight by turning off your body's appetite-control system. Fructose does not suppress ghrelin (the "hunger hormone") and doesn't stimulate leptin (the "satiety hormone")- all these I've given you information on this page,which together result in feeling hungry all the time, even though you've eaten. As a result, you overeat and develop insulin resistance, which is not only an underlying factor of type 2 diabetes, heart disease, and a long list of other chronic diseases.

We were the past and we are the future.
#iamDrFitness
Team SmartFit

16/11/2016

We Were The Past And We Are The Future

Real Results
Team SmartFit

16/11/2016

STEP UP YOUR GAME- Stay fit, healthy & happy.

Confused by all the fitness advice out there? Get the straight, proven facts to help build a better body and achieve wellness through fitness, no matter your age, weight, or fitness level. Become a SmartFit member today!

Team SmartFit

16/11/2016

Fruit or Bacon for breakfast???

Contrary to popular belief, glucose is NOT the preferred fuel of human metabolism; dietary fat is.
Carbohydrate intake is the primary factor that determines your body’s fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity and diabetes rates.
According to experts, carbs should make up only 20 percent of your diet, while 50-70 percent of your diet should be healthy fats. Fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, this is a sign that you haven't replaced them with sufficient amounts of healthy fat.
#iamDrFitness
Team SmartFit

16/11/2016

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.
Juice- Team SmartFit

16/11/2016

Who says transformation is only about weight loss?
We bring out the BEST in you

# team SmartFit

16/11/2016

We remain committed to bringing out the best in you. Real life transformations.
Well done Tendai, she lost 20kgs

15/11/2016

She's signed up already, well done Pokello

15/11/2016

Your new weekend guide.....

15/11/2016

Well done Kundai for losing the baby fat in 12 months and bringing sexy back.
Team SmartFit

15/11/2016

Results are Key to motivation. Well done to Tino Marimo for the hard work and dedication.
Team SmartFit

[11/15/16]   Why is change so hard?

There's no shame in saying that your emotional brain drives your decisions when it comes to food and exercise.
The body also needs consistent movement and progression to respond and adapt at an optimal speed. It's called the Law of Neuroplasticity.
Dynamic personal training, coupled with our engaging group interval training and nutritional counseling lay the groundwork for a potent and lasting transformation. We look at your whole life, and support your health universally, compassionately and efficiently.

14/11/2016

SmartFit Zim

14/11/2016

SmartFit Zim's cover photo

23/11/2015

Are you happy about how you look? Do you compare yourself to others? Do you have a positive outlook about your appearance?

First of all, despite any imperfections we may have we must love ourselves. How can we even begin to love anyone else, if we have no love for ourselves. This is possibly the most important factor in overcoming low self-esteem. Love who you are.

Next, look at yourself in the mirror. No, not your appearance but deeper. Look into your eyes. Your eyes tell a story. Our eyes are like windows into our souls. Our appearance is just the surface, but our soul is "who" we are. Get to know yourself all over again. Take pride in yourself and in all you do. Always feel good about who you are. Keep in mind everyone goes through hardships in their lives but the way we choose to deal with these hardships is what makes or breaks us.

Another tip is to accept that we each control our lives. We create our future by effort. No one can do it for us. Unfortunately, most people are looking for instant this, instant that, instant success and instant cash. Well, in our world today the only thing you can get instantly is failure. No one wants to work for their success! So what do they do? They give up! Why? Because it is so much easier to fail than to succeed! Take back the control of your life you deserve success as much as the next guy. You just have to accept that you deserve it.

Also, you are not here to please the world (goodness no one has been able to do that yet). You are here to please yourself. What others think of you is unimportant, but what you think of yourself is vital. Often without meaning too our friends and family handicap us with their opinions. But we have minds of our own, although we are always looking for others opinions it doesn't mean we have to follow it. So from now on you do what makes you happy and pleases you. You are what is important here. Not your neighbor or your coworkers or the cashier at the corner store that is always rude to you. Just YOU!

09/10/2015

Free Free Free !!!
Come join Dr Fitness tonight at Oxygen Fitness 2nd Floor Joina City @ 6pm for a seminar on the Secret to Fat Loss and Keeping it OFF.....
It's Free yes absolutely Free so tell someone to tell someone and bring all of you. Lots of Detox Juice available and most of all there's lots of Free give aways so make a date.....
For more info call or app on 0776200804

[10/07/15]   Wanna burn up to 700 calories in a workout? Come join Dr Fitness at Oxygen Fitness tomorrow by Joina City 2nd Floor at 6.15am and you might just get a free diet by Celebrity Fitness Trainer -Tinashe Chishanga...

05/10/2015

Phase 1 of the Biggest Loser out reach program. Get to lose weight and look good before Christmas using the expert formula by Dr Fitness. Most classes will be conducted by Joe my IFAA certified student but all diets will be designed by me specific to your goal not these internet diets that don't give u results...so put your gym fee into use....class registration is on and the program kicks off this Friday with a weigh in and seminar with me at 6pm. Program costs $50 excluding your monthly gym fee....Call or App on 0776200804 and mention #Oxygenbiggestloser to stand a chance in winning a Free Months Gym Voucher

11/09/2015

The summer detox diet and juices is going better than ever. New spots for you to sign up and be part of Harares growing weight loss family.
Join the program for $150 or purchase the Dr Fitness slimming juice for only $1.50 a bottle. Call or app me on 0776200804 today. Don't get left out, join the results team today!!!

11/09/2015

The summer detox boot camp is in full swing. Sign up to be part of Harares growing weight loss family with results better than any other program. Lose 6-10kgs monthly guaranteed. Sign up for $150 and say bye bye to that unwanted weight. The Dr Fitness slimming juice is also available on order for just $1.50 a bottle, app or call 0776200804 to purchase your bottles

04/08/2015

Another opportunity to get onto the Summer Detox program. From today Tuesday 4 August from 9am-4pm to Friday 7August come in and register for Biggest Loser for only $100....Lose 6-10kgs guaranteed working with DR Fitness, Harares' Top Weight Loss Specialist.

23/07/2015

To regain your health and vitality while shedding off that last bit of weight just before Christmas, sign up for the Summer Detox Weight Loss Program with Dr Fitness. I have 4, 8 & 12 week program for RAPID FAT LOSS. Call 0776200804 and Sign up. Program Starts August so Hurry. Limited Spaces left!!!

17/07/2015

August Registration is happening. Only 30 places left. We still remain as Harares largest Weight Loss Program. Contact 0776200804 to secure your place for the Summer Detox Weight Loss Program.

14/07/2015

Lose 6-10kgs this August

For two days only 14th and 15th July Biggest Loser registration for August @ 50% off. Come and see DR Fitness at OK Mart . Consultation free, Program registration $75 only....9am-4.30pm

06/07/2015

Barrier 6: Avoid Xenoestrognens
and meditate in front of it.
#5: Avoid Xenoestrognens: Stay away from
estrogen mimicking personal care products like
they are the plague.
You’ve surely heard about chemicals from plastic
like BPA, which will mimic estrogen in the body
and increase body fat levels. Unfortunately,
these chemicals, called xenoestrogens, are
everywhere—they’re in cosmetics, cleaning
products (both for your house and your body,
such as shampoo), candles and fragrances (yes,
even perfume), and pesticides from produce.
When they enter the body, xenoestrogens mimic
the action of the hormone estrogen, which
impacts the balance of all your body composition
hormones including testosterone.
You might wonder, well, women need estrogen,
so is BPA exposure okay for them? The answer
is a big fat NO.
First, too much estrogen is dangerous for
women’s health and body composition. Second,
you want your hormones to be naturally produced
by your body for peak health, athleticism and
leanness. This is the reason you want to avoid
taking T, GH, or other hormones unless it’s an
absolute medical imperative.
Here are a few super simple ways to limit your
chemical estrogen exposure:
• Use natural cleaning and personal care
products. Opt for plant-based cleaners and check
labels. Use natural shampoo, conditioner, and
avoid anything that has the word “paraben” in it,
as in “methylparaben.”
• Avoid scented candles and air fresheners.
Some may contain essential oils and are safe,
but beware of the word “fragrance” because it
may refer to hormone-altering chemicals.
• Avoid plastic containers for food and water.
Use glass and get a stainless steel water bottle.
• Eat organic as much as possible to avoid
ingesting estrogenic pesticides and growth
hormones.
• Eat plenty of cruciferous vegetables (see the
full list here: http://en.wikipedia.org/wiki/
Cruciferous_vegetables#List_of_cruciferous_vegetables )
because they contain a compound that helps the
body metabolize chemical estrogens efficiently.
It so important to understand your environment. Stay away from
estrogen mimicking personal care products like
they are the plague.
You’ve surely heard about chemicals from plastic
like BPA, which will mimic estrogen in the body
and increase body fat levels. Unfortunately,
these chemicals, called xenoestrogens, are
everywhere—they’re in cosmetics, cleaning
products (both for your house and your body,
such as shampoo), candles and fragrances (yes,
even perfume), and pesticides from produce.
When they enter the body, xenoestrogens mimic
the action of the hormone estrogen, which
impacts the balance of all your body composition
hormones including testosterone.
You might wonder, well, women need estrogen,
so is BPA exposure okay for them? The answer
is a big fat NO.
First, too much estrogen is dangerous for
women’s health and body composition. Second,
you want your hormones to be naturally produced
by your body for peak health, athleticism and
leanness.
Here are a few super simple ways to limit your
chemical estrogen exposure:

• Use natural cleaning and personal care
products. Opt for plant-based cleaners and check
labels. Use natural shampoo, conditioner, and
avoid anything that has the word “paraben” in it,
as in “methylparaben.”
• Avoid scented candles and air fresheners.
Some may contain essential oils and are safe,
but beware of the word “fragrance” because it
may refer to hormone-altering chemicals.
• Avoid plastic containers for food and water.
Use glass and get a stainless steel water bottle.
• Eat organic as much as possible to avoid
ingesting estrogenic pesticides and growth
hormones.
• Eat plenty of cruciferous vegetables
because they contain a compound that helps the
body metabolize chemical estrogens efficiently.

We are still On the journey to the 7 secrets of weight loss..keep following closely as Friday I shall post the a diet that will not only guarantee you of weight loss but it will keep the weight off you.

Feel free to contact me on 0776200804 for more information

Videos (show all)

We would like to thank all those that signed up for Smartfit.....The Future of Fitness is US
Sweet Rosé anyone......?
She's signed up already, well done Pokello
Summer bodies are made in Winter.........

Category

Products

Monthly weight loss programs, targeting 6-10kg's
Boot camp classes
Rehabilitation- sports injury
Nutritional advise seminars

Address


8 Seagrave Avenue , Mount Pleasant
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