Seagrave Women's Clinic

Seagrave Women's Clinic

Preventive health care is an
essential and crucial aspect
of medical practice, resulting
in significant improvements
in overall health and health
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Operating as usual

09/04/2021

Join us in one and a half hours for Part 3 of our discussion on fertility. If you haven't already done so, join one of our WhatsApp groups to participate!
https://chat.whatsapp.com/HSYp2cnXfxeB21FN8IrM9u
https://chat.whatsapp.com/DCg98CiE50NFwJMPa2IoZS
https://chat.whatsapp.com/GBzrbME3afQI9lQRlV1OTQ

Join us in one and a half hours for Part 3 of our discussion on fertility. If you haven't already done so, join one of our WhatsApp groups to participate!
https://chat.whatsapp.com/HSYp2cnXfxeB21FN8IrM9u
https://chat.whatsapp.com/DCg98CiE50NFwJMPa2IoZS
https://chat.whatsapp.com/GBzrbME3afQI9lQRlV1OTQ

23/03/2021

We believe that every woman deserves to enjoy her feminine wellness and to live in harmony with her body and self, always. FemiLift is a state-of-the-art, minimally invasive outpatient treatment that provides optimal results for various feminine conditions, such as involuntary urine leakage, vaginal laxity, dryness and recurring infections. Regardless of your age or stage in life. It is quick, painless and completely safe, and provides highly effective results! CALL US TODAY on 0867 7176 383 / 0713 231 381

We believe that every woman deserves to enjoy her feminine wellness and to live in harmony with her body and self, always. FemiLift is a state-of-the-art, minimally invasive outpatient treatment that provides optimal results for various feminine conditions, such as involuntary urine leakage, vaginal laxity, dryness and recurring infections. Regardless of your age or stage in life. It is quick, painless and completely safe, and provides highly effective results! CALL US TODAY on 0867 7176 383 / 0713 231 381

23/03/2021

Join us again this Friday as we continue the discussion on fertility! There were some who still had a lot of questions. This is your opportunity to get them answered and learn more as Dr. Marere shares information on this vast subject that's close to a lot of women's hearts.

Join us again this Friday as we continue the discussion on fertility! There were some who still had a lot of questions. This is your opportunity to get them answered and learn more as Dr. Marere shares information on this vast subject that's close to a lot of women's hearts.

08/03/2021

“After all those years as a woman hearing, ‘not thin enough, not pretty enough, not smart enough, not this enough, not that enough,’ almost overnight I woke up one morning and thought, ‘I am enough.’” –Anna Quindlen
HAPPY WOMEN'S DAY FROM SEAGRAVE! ALWAYS REMEMBER, YOU'RE ENOUGH!

02/03/2021

Join our next "Ask Dr. Marere Session". Participate through our WhatsApp Groups
https://chat.whatsapp.com/HSYp2cnXfxeB21FN8IrM9u
https://chat.whatsapp.com/DCg98CiE50NFwJMPa2IoZS
Invite your friends!

02/03/2021

A typical Femilift treatment takes under 30 minutes, or less, depending on the case. You should be able to resume your
normal activities right after the treatment. There is no downtime. Call us TODAY to find out more!

10/02/2021

Tip # on keeping your family safe during the Covid-19 pandemic
LOWER THE RISK FOR HIGH-RISK INDIVIDUALS: If you live with anyone who is considered to be immunocompromised, older, or those with other medical problems, talk to their doctor about how to lower their risk. In certain cases, it may be wise to limit their contact with you (or others in your house who work in essential services). This so-called “reverse isolation” often involves giving them a “safe”part of the house as their own and using masks, social distancing, and following all the other information in this guide to help prevent them from getting sick when they’re out of their designated “safe space.”

09/02/2021

Tip #7 on keeping your family safe during the Covid-19 pandemic
OPEN THE WINDOWS: High airflow can disperse respiratory infections. If possible, open windows and doors periodically to get fresh air moving throughout your home. (Be careful not to have too much airflow from a sick person’s room directly into the rest of the house.) During warm weather, you can use fans, windows and doors to change the airflow so virus particles and respiratory droplets flow from healthy/safe areas of your home into the areas where sick people may be isolating. This also helps them get much needed fresh air and keeps their germs from spreading.

08/02/2021

Tip #6 on keeping your family safe during the Covid-19 pandemic
DISINFECT HIGH-TOUCH AREAS: Make sure to regularly clean high-touch areas in your home. Use a disinfecting wipe, soap and water, or a sanitizing spray. Beware of “organic” and “natural” products. They may not be able to kill viruses as well.

06/02/2021

Tip #5 on keeping your family safe during the Covid-19 pandemic
WASH YOUR FACEMASK: Clean your cloth facemask every time you come back home after going out. Put it in the laundry or hand wash with soap and hot water. Wring it out or roll it tightly in a towel before air-drying if you don’t have a dryer. Heat helps kill coronaviruses, so make sure the water is hot.

05/02/2021

Tip #4 on keeping your family healthy during the Covid-19 pandemic
CHANGE YOUR CLOTHES: If you visit the hospital and aren’t able to change at the hospital, take off your work clothes when get home and take a hot shower. Place your dirty work clothing in a dedicated bag or hamper so you can easily put them into the wash without having to touch soiled items. If your work items cannot be washed regularly, separate them and limit other individuals’ access. Help children by creating a game to delay hugs and kisses until after you’ve had a chance to change and clean up, e.g. “Mommy is invisible until she’s changed and showered.”

04/02/2021

Tip #3 on keeping your family safe during the Covid-19 pandemic
HAND HYGIENE: Make everyone wash their hands with soap and hot water for 20 seconds every time they enter your home. Engage children by having them be “hygiene monitors” who sing “Happy Birthday” twice to keep hand washing going for the appropriate amount of time.

03/02/2021

Tip #2 on keeping your family safe during the Covid-19 pandemic
ISOLATE SICK INDIVIDUALS: If someone in your house is sick, have them self-isolate as much as possible. Don’t share personal items with them if they are ill.

02/02/2021

To find out more call us TODAY!

02/02/2021

Tip #1 on keeping your family safe during the Covid-19 pandemic
HEALTH CHECKS: Take your temperature twice a day. If you don’t have a thermometer, self-monitor to see if you are feeling feverish. Stay home if you’re sick or feel like you are getting sick. Cover coughs and sneezes. Teach children at home to use tissues and cough into their elbows instead of their hands (aka the “vampire cough”).

26/01/2021

Call us today, we are here to help!
Contact us on 0867 7176 383 / 0713 231 381

25/01/2021

Excessive stress can translate to:
1. high blood pressure
2. upset stomach or other gastrointestinal issues
3. back pain
4. relationship conflicts
5. sleeping difficulties
6. abdominal weight gain
Exercise is a great way to deal with stress. Go for a long walk, go for a jog, download an exercise app on your phone and get exercising, or exercise to an exercise video!

15/01/2021

BREASTFEEDING & COVID-19
Current evidence suggests that breast milk is not likely to spread the virus to babies. You, along with your family and healthcare providers, should decide whether and how to start or continue breastfeeding. Breast milk provides protection against many illnesses and is the best source of nutrition for most babies.
If you have COVID-19 and choose to breastfeed
- Wash your hands before breastfeeding
- Wear a mask while breastfeeding and whenever you are within 6 feet of your baby.

14/01/2021

CARING FOR YOUR NEWBORN AT HOME WHEN YOU HAVE BEEN DIAGNOSED WITH COVID-19
• Stay home to separate yourself from others outside your home.
• Isolate (stay away) from other household members who are not infected, and wear a mask in shared spaces.
• Have a healthy caregiver who is not at increased risk for severe illness provide care for your newborn.
• Caregivers should wash their hands for at least 20 seconds before touching your newborn. If soap and water are not available, use a hand sanitizer with at least 60% alcohol.
• If the caregiver is living in the same home or has been in close contact with you, they might have been exposed. They should wear a mask when they are within 6 feet of your newborn for the entire time you are in isolation, and during their own quarantine after you complete yours.
• If a healthy caregiver is not available, you can care for your newborn if you are well enough.
• Wash your hands with soap and water for at least 20 seconds before touching for your newborn. If soap and water are not available, use a hand sanitizer with at least 60% alcohol.
• Wear a mask when within 6 feet of your newborn and other people during your entire isolation period. The mask helps prevent you from spreading the virus to others.
• Others in your household, and caregivers who have COVID-19, should isolate and avoid caring for the newborn as much as possible. If they have to care for the newborn, they should follow hand washing and mask recommendations above.

13/01/2021

ARE PREGNANT WOMEN AT HIGHER RISK FROM COVID-19?
Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and diabetes seem to have an increased risk of developing severe COVID-19. When pregnant women develop severe disease, they also seem to more often require care in intensive care units than non-pregnant women of reproductive age.

Due to changes in their bodies and immune systems, we know that pregnant women can be badly affected by some respiratory infections. It is therefore important that they take precautions to protect themselves against COVID-19, and report possible symptoms (including fever, cough or difficulty in breathing) to their healthcare provider.
(Source: World Health Organisation)

12/01/2021

KEY ADVICE FOR PREGNANT WOMEN DURING THE COVID-19 PANDEMIC
Stay active with regular exercise, a healthy balanced diet, and folic acid and vitamin D supplementation to help support a healthy pregnancy. Attend all of your pregnancy scans and antenatal appointments unless you are advised not to. Remain vigilant and encourage those you live with to remain vigilant too!

06/01/2021

It's a stressful time for most. Whilst it's not easy we can do our best to manage stress and cope during this time.

05/01/2021

Did you know that a Femilift Treatment is conducted in a very short time and does not affect your routine. It's painless and has little to no side effects. To find out more CONTACT US TODAY!

30/12/2020

FACTS ON FIBROIDS: helping you to learn more
Fibroids can be found in different parts of the uterus and they have different names depending on where they are found. Symptoms associated with fibroids include heavy periods, painful periods, full abdomen, pain during sex, frequency of urination, constipation, lower back pain, painful legs, sub fertility and miscarriages.

29/12/2020

DID YOU KNOW?
Uterine fibroids or fibroids are non-cancerous growths that develop in or around the uterus. The growths are made of fibrous and muscle tissue and have different effects on women. Some of the symptoms include frequent urination, heavy and painful periods, stomach ache and pain during sex. If you missed the last WhatsApp session on uterine fibroids, join the Feminine Rejuvenation Group for our upcoming articles on the subject
https://www.facebook.com/groups/207854893990313

22/12/2020

Thank you for all your support during 2020. It hasn't been an easy year but we are grateful to have made it through. We look forward to a brighter 2021 with you all!

15/12/2020

Join us for the next WhatsApp session of "Ask Dr. Marere" coming up this Friday the 18th of December 2020. You don't want to miss this special edition! To participate join one of the Femilift WhatsApp groups by clicking a link below
https://chat.whatsapp.com/HSYp2cnXfxeB21FN8IrM9u
https://chat.whatsapp.com/DCg98CiE50NFwJMPa2IoZS

15/12/2020

Hello ladies. Some days ago we had an "Ask Dr. Marere" WhatsApp session where she shared some invaluable information about "Vaginal discharge - what's normal & what's abnormal". In case you missed the session, you will find a couple of articles that share what she covered. To access these, please join the group https://www.facebook.com/groups/207854893990313

04/12/2020

Don't miss out on the next "Ask Dr. Marere" WhatsApp session. To join the discussion click
https://chat.whatsapp.com/HSYp2cnXfxeB21FN8IrM9u
OR
https://chat.whatsapp.com/DCg98CiE50NFwJMPa2IoZS

02/12/2020

What exactly is vaginal laxity and how does it affect the confidence of a woman?
Vaginal laxity due to childbirth, aging, menopause, or trauma can bring distressing consequences for a woman’s overall sexual wellness. Before giving birth, the tissue of the vaginal canal is made to stretch and return to its original shape. However, oftentimes after having kids, the tissue is “overstretched” causing noticeable looseness and skin laxity. This new size and shape of the labia diminish a woman’s positive body image and confidence and may even decrease sexual sensation. Sexual interactions that had once brought pleasure and a positive sense of intimacy could now be seen as uncomfortable, awkward, and painful. Femilift is the answer. Call us today so we can help!

01/12/2020

Christmas is coming up and hopefully you’re one of the lucky ones who’s already been asked what they want for Christmas. Here’s a thought…have you considered a Femilift treatment as a gift? It would open up a world of difference for you if you are experiencing feminine indications such as vaginal laxity, vaginal dryness, recurring infections, stress urinary incontinence, pre-menopausal indications or have had a baby and are looking for post-delivery rehabilitation. Why not call us to find out more?

30/11/2020

If you’re still asking, “What is Femilift?” here’s a bit more information to help you. As the natural biological lifecycle of a woman plays out, various changes begin to affect us that cause indications such as recurring vaginal infections and dryness, stress urinary incontinence, vaginal laxity and other issues. These can cause us to feel anxious, out of sorts and we often don’t know where to turn. Femilift is an innovative, non-surgical, quick, and painless procedure that helps to trat these indications. It works by using breakthrough CO2 laser technology to stimulate the formation of new collagen, leading to improved functionality of the entire vaginal area – normalising blood flow, increasing lubrication, boosting immune resistance and restoring the strength and elasticity of the vaginal walls. Get in touch if you would like to find out more or to make an appointment!

18/11/2020

Are you looking for a place where you can learn more and discuss issues relating to feminine health and rejuvenation? Join the conversation in our Feminine Rejuvenation Group today and start learning and discussing! This week we are talking about hormonal imbalances. Click the link to join
https://www.facebook.com/groups/207854893990313

18/11/2020

Hello ladies! Take a look at some great tips we have for you today. Remember a healthier you is a happier you!

11/11/2020

Femilift for a rejuvenated you!

Give your feminine self a lift with Femilift! Seagrave Women’s Clinic is offering Femilift treatments at a discounted price. Don’t miss the opportunity. Call in today to find out more:
140 Upper East Road, Mt. Pleasant | [email protected] | 0867 7176 383 / 0713 231381

Providing Excellent Healthcare for Women

Seagrave Women’s Clinic was formed in 2014 to bring you the best gynaecology and obstetrics services. Run by Dr. Tarisai Marere, our practice is passionate about women receiving the highest standards of service when it comes to their healthcare needs.

Reach us on +263 71 323 1381 or +263 242 308233 or +263 8677 176383

Videos (show all)

Femilift for a rejuvenated you!
Keeping your uterus and ovaries healthy
Femilift special offer!
Medicine for the body and soul
What is Femilift?
Femilift for atrophy
Femilift special promo
Take away anxiety about body lifecycle issues with FemiLift
Regain your inner joy!
Dance
Exercising and staying active after childbirth
FemiLift - the solution to help you bounce right back

Products

Obstetrics & Gynaecology Consultations
HPV Vaccinations/MMR
Breast Cancer Screening
Cervival Cancer Screening
STI Screening
Women’s Wellness Check ups
Antenatal Classes

Telephone

Address


140 Upper East Road Mount Pleasant
Harare
00263

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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