Keith Rahim Medical Supplies

“The best time to plant a tree was 20 years ago. The second best time is now.”

Did you know that ?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chore

Tea Tree Oil Benefits

1. Fight Acne and Other Skin Conditions
Due to tea tree oil’s antibacterial and anti-inflammatory properties, it has potential to work as a natural remedy for acne and other inflammatory skin conditions, including eczema and psoriasis.

2. Improve Dry Scalp
Research suggests that tea tree oil is able to improve symptoms of seborrheic dermatitis, which is a common skin condition that causes scaly patches on the scalp and dandruff.

3. Soothe Skin Irritations
Although the research on this is limited, tea tree oil’s antimicrobial and anti-inflammatory properties may make it a useful tool for soothing skin irritations and wounds. There is some evidence from a pilot study that after being treated with tea tree oil, patient wounds had begun to heal and reduced in size.

4. Fight Bacterial, Fungal and Viral Infections
According to a scientific review on tea tree that’s published in Clinical Microbiology Reviews, data clearly shows the broad-spectrum activity of tea tree oil due to its antibacterial, antifungal and antiviral properties. This means, in theory, that tea tree oil can be used to fight a number of infections, from MRSA to athlete’s foot.

5. May Help Prevent Antibiotic Resistance
Essential oils like tea tree oil and oregano oil are being used in replacement of or along with conventional medications because they too serve as powerful antibacterial agents,

6. Relieve Congestion and Respiratory Tract Infections
Very early in its history, the leaves of the malaleuca plant were crushed and inhaled to treat coughs and colds. Traditionally, the leaves were also soaked to make an infusion that was used to treat sore throats.

7. Help Treat Head Lice
Tea tree oil has insecticidal effects and can be used to get rid of head lice, which are small, parasitic insects that feed on human blood. A lab study conducted in Italy investigated the efficacy of tea tree oil against lice and its eggs.

8. Help Treat Scabies

Tea tree works as a natural treatment for scabies because it has powerful antimicrobial properties, giving it the ability to heal scabies on top of and beneath the skin.

9. Improve Bad Breath
Bad breath comes from bacteria that is found in your mouth, especially the back of your tongue, throat and tonsils. Because tea tree oil has antimicrobial properties that can kill this bacteria, it works as a natural remedy for bad breath.

Stay Hydrated with Smart Snacks

1. Apples have around 81-84% water. Eat them whole to gain the benefits of the skin’s fiber or juice them for a sweet hydrating treat. Of course, there are many other benefits to eating apples.

2. Pickles are a fun, crunchy way to hydrate, being that they are made from cucumbers, which have a water content of 96%.

3. Chia seeds absorb their own weight when placed in water, which helps you stay hydrated. Throw them into a smoothie or make a “chia fresca” drink by combining the seeds with water and lemon.

4. Hands ever get sticky when you’re eating grapefruit? That’s because they have a water content of 90-91%, which makes for a messy, zesty way to stay hydrated.

5.Tomatoes have water content between 94 and 95%, which will keep you hydrated on hot days!

How to Become Slim in 3 to 10 Days

1. Drink Water
Start your day with a glass or two of plain water.

2. Walk After Your Meals
If you are not cut out for running or exercising then we might have something simpler for you. Try taking a ten-minute walk after your every meal.

3. Eat More Fiber
High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat.

4. Eat at Home
Restaurants are offering more nutritious food options these days, the choices are often limited.

5. Eat less Salt
Go easy on the salty snacks, like chips, high sodium pickles, pretzels and processed foods that are high in sodium.

6. Run
Yes, you read it right: RUN. Running helps you burn calories, reduce stress and suppress appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time!

Benefits of regular physical activity

If you are regularly physically active, you may:

reduce your risk of a heart attack
manage your weight better
have a lower blood cholesterol level
lower the risk of type 2 diabetes and some cancers
have lower blood pressure
have stronger bones, muscles and joints and lower risk of developing osteoporosis
lower your risk of falls
recover better from periods of hospitalisation or bed rest
feel better – with more energy, a better mood, feel more relaxed and sleep better.

Five Easy Ways To Boost Your Mental Health In 2019

As 2019 begins, it's time to reflect on the past and set goals for the year ahead.

But before you decide to (finally) quit smoking or eat less sugar, why not consider investing in your mental health as well?

This year, resolve to implement these five simple strategies to improve your mental health and happiness:
.Be kind to yourself.
Don't be so hard on yourself that you forget to enjoy the life you have. Whenever you find yourself ruminating, refocus your attention toward all the things you have, goals you've already accomplished and people who love and support you. Know that we all make mistakes and setbacks of any kind are part of the learning process. Research suggests that constant self-criticism and perfectionism doesn't just increase stress but can also hamper productivity and spur mental illnesses like depression and eating disorders. The key is to be more self-accepting and have realistic goals and expectations in life. Also, make time for yourself no matter how jam-packed your schedule is. Take regular breaks to unwind and invest in self-care. In addition, surround yourself with people who support and inspire you. And let go of toxic relationships that leave you mentally and emotionally drained. Here's a great post on how to cultivate self-compassion.

Meditate:
There's no dearth of scientific evidence to highlight the numerous health benefits of meditation. Besides staving off stress, it sharpens focus, improves mood, boosts memory and promotes sleep. What's more, it might even be better than taking a vacation! Meditating for as little as ten minutes every morning is enough to reap its benefits. There are quite a few types of meditation practices to choose from, including mindfulness meditation, walking meditation and transcendental meditation.

Immerse yourself in nature.
Whether you go for a hike, long walk or forest bathing, spending time outdoors can be very beneficial for your mental wellbeing. Engaging with nature lowers stress and anxiety, elevates mood, enhances self-esteem, stimulates creativity and improves working memory. Research suggests that even activities like gardening and green exercise promote relaxation and reduce cortisol levels in your body. If you don't know where to start, here's a quick guide on how to connect with nature in your everyday life.

Set clear priorities.
Set yourself up for a more fulfilling new year by evaluating your priorities and spending your time and energy judiciously. Make sure your priorities align with your life goals. Start by making a list of five or six goals you wish to achieve this year, both professional and personal ones. Then prioritize all your tasks with those goals in mind. It will help you stay motivated, focused and achieve the desired end results without burning out. Also, set clear boundaries to keep yourself from overcommitting. Committing to more tasks than you can actually do isn't just mentally exhausting but counter-productive as well.

Get enough sleep.
Your sleeping pattern and mental health are intrinsically linked. Getting adequate zzz's enhances mood, memory, alertness, productivity, even creativity. The National Sleep Foundation recommends seven to nine hours of sleep every night for optimal health. Staying sleep-deprived for long can lead to a host of health problems including anxiety, mental fatigue and weight gain. It also increases the risk of heart disease and depression and weakens the immune system.

How to Live a Healthy Life

Living a healthy life means making lifestyle choices that support your physical, mental, spiritual, and emotional well-being. Managing your health can be challenging at times; while one facet of your wellness demands more attention than others, you may end up struggling to maintain a good balance in other areas. To be of sound body, mind, and spirit, it’s important to pay attention to all aspects of health—your mental, emotional, and spiritual sides all play a role in your physical welfare, and vice versa. A state of optimal well-being means more than just the absence of disease or disorder; it also means having the resources to cope with problems and circumstances beyond your control and recover from difficult or troubling situations. This intersection between health and behavior can help you prevent or at least delay chronic illness, and steer you to make better decisions about your well-being.

NUTRITION
7 Health Benefits of Eating Cucumber

Though commonly thought to be a vegetable, cucumber is actually a fruit.

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

1. It's High in Nutrients
Cucumbers are low in calories but high in many important vitamins and minerals.

One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):

Calories: 45
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water.

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals .

SUMMARY:
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
2. It Contains Antioxidants
Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

The accumulation of these harmful free radicals can lead to several types of chronic illness.

In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease.

Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.

At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status

However, it's important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.

Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals.

SUMMARY:
Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.

3. It Promotes Hydration
Water is crucial to your body's function, playing numerous important roles.

It is involved in processes like temperature regulation and the transportation of waste products and nutrients.

In fact, proper hydration can affect everything from physical performance to metabolism .

While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food.

Fruits and vegetables, in particular, can be a good source of water in your diet.

In one study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improvements in hydration status.

Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

SUMMARY:
Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
4. It May Aid in Weight Loss
Cucumbers could potentially help you lose weight in a few different ways.

First of all, they are low in calories.

Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories .

This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.

Furthermore, the high water content of cucumbers could aid in weight loss as well.

One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight.

SUMMARY:
Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.

5. It May Lower Blood Sugar
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels.

Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar.

In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications.

However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

SUMMARY:
Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.
6. It Could Promote Regularity
Eating cucumbers may help support regular bowel movements.

Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15).

Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16).

Moreover, cucumbers contain fiber, which helps regulate bowel movements.

In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.

One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17).

SUMMARY:
Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

7. Easy to Add to Your Diet
Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

NUTRITIONAL VALUES AND HEALTH BENEFITS OF CELERY

LOWERS INFLAMMATION
Celery is loaded with polysaccharides and antioxidants. The antioxidants have the ability to cure free-radical damage that contributes to inflammation. Chronic diseases such as heart disease, cancer or arthritis are caused by inflammation.

Celery has a dozen types of beneficial antioxidants such as ferulic acid, caffeicacid, and quecetin. Celery is an effective home remedy for a wide range of inflammatory conditions, including liver and kidney infections, bout, joint pain, irritable bowel syndrome, skin disorders and urinary tract infections.

REDUCES HIGH CHOLESTEROL
Regular consumption of celery is effective in reducing high cholesterol. You can add celery to your diet to help protect and improve heart health. 3-n-butylphthalide (BuPh), a unique compound present in celery, has alipid-lowering effect. Taking celery supplements can reduce lipoprotein cholesterol, total cholesterol and triglyceride concentration.

TREATS HIGH BLOOD PRESSURE
High blood pressure may increase the risk of coronary heart disease that results in mortality. Fortunately, there are a number of home remedies and natural treatments for high blood pressure. Celery seed extracts can treat high blood pressure because of their anti-hypertensive properties. Celery is loaded with potassium and calcium. And the muscle relaxant effect of celery can help to control blood pressure. Celery extract can improve your overall heart health.

PREVENTS LIVER DISEASES
Celery is an ideal liver cleansing food. Regular consumption of celery can help protect kidney health and prevent liver diseases. Celery is high in vitamin C, B, and A and iron. Containing diuretic properties, celery can remove toxins, wastes, and contaminants from your body.

AIDS IN WEIGHT LOSS
Celery is included in a list of foods for weight loss because it’s low in calories. Regular consumption of celery can provide essential minerals, vitamins, and vital nutrients. It boosts lipid metabolism and is rich in electrolytes, antioxidants, potassium, B vitamins and vitamin C.

FIGHTS INFECTIONS
Celery seeds contain antibacterial and antimicrobial properties and has been used to fight infections for centuries. The use of celery extract fights bacterial infections, improves the immune system and inhibits bacterial growth.

CURES BLOATING AND IMPROVES DIGESTION
The diuretic effect of celery brings a number of digestive benefits. Eating celery can treat water retention, relieve bloating and boost digestion. Celery is effective in reducing blood pressure because it contains anti-hypertension properties.

REDUCES THE RISK OF URINARY TRACT INFECTIONS
Celery has the ability to boost urine production and decrease uric acid; therefore, eating celery on a regular basis can help prevent bacterial infections within the digestive tract and reproductive organs. Like cranberries, celery is an effective home remedy for bladder disorders, urinary tract infections, kidney problems and cysts on the reproductive organs.

KEEPS CANCER AT BAY
Celery is one of the cancer-protective vegetables that also include fennel, carrots, parsnips, and parsley. Celery contains polyacetylenes that are chemoprotective compounds. Polyacetylenes can remove toxins and help prevent cancer formation, especially intestinal cancer, breast cancer and leukemia.

Polyacetylenes boost the immune system and inhibit the growth of cancer tumor. Moreover, polyacetylenes are well-known for its bioactivities such as antiplatelet-aggregatory, anti-inflammatory, antitumor, antibacterial and cytotoxic properties.

PREVENT ULCERS
Regular consumption of celery can help prevent and treat painful ulcers. A special type of ethanol extract in celery is effective in preventing the formation of ulcers in the lining of the digestive tract.

Celery contains tannins, flavonoids, alkaloids and volatile oils that are beneficial chemical constituents in celery. These chemical constituents have the ability to nourish the colon, stomach, and intestines.

Pro Tip: Healthy Immune System

“Keep your immune system boosted with healthy food. We like to carry supplements in our backpacks for times when we are traveling fast and hard. Healthy snacks are also important. Montmorency Dried Cherries are a natural source of melatonin for jet lag promoting a healthy sleep. When your body has proper rest, it can fight sickness and disease better.

Cherries also help with inflammation, easing muscle pain, and recovery and they contain natural antioxidants. Boosting your immune system is key and staying healthy will help fight the times when you do accidentally drink the water or questionable food.

Short Tips to Keep You in Tip Top Health

1. If you feel like eating but are not sure if you’re really hungry, ask yourself if you’d like to have an apple. If the answer is ‘no’, you’re most likely bored rather than hungry.

2. Exercising before going to bed makes your muscles burn more calories during the night.

3. Crying releases excess stress hormones and is scientifically proven to ease mental strain.

4. A mid-day nap improves your memory and reduces the chances of developing heart diseases.

5. If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus they boost your metabolism.

6. Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process.

7. While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30%, and makes the drive feel 30% shorter.

8. You can ‘program’ your brain to be happy in a simple way: think of three things you’re grateful for every day. Do this for 21 days and you’ll notice the change.

9. Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult.

10. Listening to music regularly is said to reduce the chances of developing a brain tumor.

How do you lose weight?

The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Examples of calorie content of some popular foods and beverages include the following:

One slice of original-style crust pepperoni pizza - 230 calories
One glass of dry white wine - 160 calories
One can of cola - 150 calories
One quarter-pound hamburger with cheese - 500 calories
One jumbo banana nut muffin - 580 calories
Any fitness activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories.

11 foods that lower cholesterol

1. Oats. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

2. Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.

3. Beans. Beans are especially rich in soluble fiber. They also take awhile for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.

4. Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber.

5. Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.

6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL.

7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

8. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%.

9. Soy. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

10. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

11. Fiber supplements. Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fiber.

The Nutritional Benefits Of Kiwi Fruit

While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost. Here are some kiwi fruit benefits:

1. High Source of Vitamin C

If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.

2. Sleep Inducer

Having trouble sleeping? According to a research done by Taipei Medical University, “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” It is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.

3. Good Source of Dietary Fiber

This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the University of Leeds, “Increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (CVD) and coronary heart disease (CHD).” According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.

4. Helps in Digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.

5. Good Source of Folate

It is not without reason that the Chinese valued kiwi for its medicinal properties. It is a good source of folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children.

6. Powerhouse of Vitamins and Minerals

Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.

7. Beautiful Skin

Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good pH balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results.

In addition to the above mentioned qualities, kiwi fruits contain omega 3 fatty acids, carotenoids, polyphenols, and promotes heart health. Meaning, benefits of kiwi are innumerable, adding them to your diet will be quite beneficial.