Mandy de Chassart Pilates

Mandy de Chassart Pilates

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Last chance to sign up as this course closes on 15th November! Just click this link to sign up.

https://www.foodmattersinstitute.com/program/nutrition-certification?ref=mandydumontdechassart1

The world needs health coaches and you can help be the solution to the many health problems our friends, family and community members find themselves in. The Food Matters Nutrtional Certification programme is one of the best you will find. I have done it myself and am now a certified nutriton coach. It is brilliant both for your own health journey, that of your family and if you would like to utilise it as a business venture or enhance your current wellness coaching business. I encourage you to click the link below and find out more. Sign up if you are as enthusiastic as I am about the very thing that keeps us alive and happy - our bodies being kept in good health!
The world needs health coaches now more than ever before. People are looking for solutions and here is a chance for you to be part of that solution. The Food Matters Nutrition Certifciation Program is open !
https://www.foodmattersinstitute.com/masterclass?ref=mandydumontdechassart1
As one of the largest health & wellness companies in the world, Food Matters is at the forefront of bringing world-class nutrition training to you to transform lives, including your own.

Whether you want to enhance your own health, increase the health of your family or create and grow in your own wellness career, this program will give you the tools you need and now is certainly the time.

All you have to do is click the link right here to learn about everything you get and learn what's waiting for you in the world of health and wellness
.https://www.foodmattersinstitute.com/program/nutrition-certification?ref=mandydumontdechassart1

P.S. I, myself have done this incredible life changing course and am so excited for my future as a nutrition coach and having my senses opened to all the exciting solutions for a world that seems to be crumbling at the edges. I highly highly recommend this course. If you have any queries please message me. Doors close on 11th November for this course. Enjoy! Enjoy!
Staying mobile especially in cooler weather is key to keeping agile and not allowing your body to get cold weather related aches and pains. KEEP MOVING!
Better stability less chance of an injury.
Joseph Pilates created this body, mind and spirit form of effectively beautiful exercise.
At our pilates studio you are instilled with happiness, energy and motivation to be a better you, for you!
Saturday 11th July - doing an extra pilates session at 8:30am intermediate level if anyone would like to join us. Just whatsapp me 0778957643
Give yourself the gift of pilates.

Pilates information, what's trending and other helpful pilates tips

Operating as usual

[ENROLLMENT NOW OPEN] The Food Matters Nutrition Certification Program 07/11/2021

[ENROLLMENT NOW OPEN] The Food Matters Nutrition Certification Program

Last chance to sign up as this course closes on 15th November! Just click this link to sign up.

https://www.foodmattersinstitute.com/program/nutrition-certification?ref=mandydumontdechassart1

The world needs health coaches and you can help be the solution to the many health problems our friends, family and community members find themselves in. The Food Matters Nutrtional Certification programme is one of the best you will find. I have done it myself and am now a certified nutriton coach. It is brilliant both for your own health journey, that of your family and if you would like to utilise it as a business venture or enhance your current wellness coaching business. I encourage you to click the link below and find out more. Sign up if you are as enthusiastic as I am about the very thing that keeps us alive and happy - our bodies being kept in good health!

[ENROLLMENT NOW OPEN] The Food Matters Nutrition Certification Program Study with Food Matters | Enrollment Closing Thursday, November 11.

05/11/2021

The world needs health coaches now more than ever before. People are looking for solutions and here is a chance for you to be part of that solution. The Food Matters Nutrition Certifciation Program is open !
https://www.foodmattersinstitute.com/masterclass?ref=mandydumontdechassart1
As one of the largest health & wellness companies in the world, Food Matters is at the forefront of bringing world-class nutrition training to you to transform lives, including your own.

Whether you want to enhance your own health, increase the health of your family or create and grow in your own wellness career, this program will give you the tools you need and now is certainly the time.

All you have to do is click the link right here to learn about everything you get and learn what's waiting for you in the world of health and wellness
.https://www.foodmattersinstitute.com/program/nutrition-certification?ref=mandydumontdechassart1

P.S. I, myself have done this incredible life changing course and am so excited for my future as a nutrition coach and having my senses opened to all the exciting solutions for a world that seems to be crumbling at the edges. I highly highly recommend this course. If you have any queries please message me. Doors close on 11th November for this course. Enjoy! Enjoy!

The world needs health coaches now more than ever before. People are looking for solutions and here is a chance for you to be part of that solution. The Food Matters Nutrition Certifciation Program is open !
https://www.foodmattersinstitute.com/masterclass?ref=mandydumontdechassart1
As one of the largest health & wellness companies in the world, Food Matters is at the forefront of bringing world-class nutrition training to you to transform lives, including your own.

Whether you want to enhance your own health, increase the health of your family or create and grow in your own wellness career, this program will give you the tools you need and now is certainly the time.

All you have to do is click the link right here to learn about everything you get and learn what's waiting for you in the world of health and wellness
.https://www.foodmattersinstitute.com/program/nutrition-certification?ref=mandydumontdechassart1

P.S. I, myself have done this incredible life changing course and am so excited for my future as a nutrition coach and having my senses opened to all the exciting solutions for a world that seems to be crumbling at the edges. I highly highly recommend this course. If you have any queries please message me. Doors close on 11th November for this course. Enjoy! Enjoy!

02/06/2021

Staying mobile especially in cooler weather is key to keeping agile and not allowing your body to get cold weather related aches and pains. KEEP MOVING!

Staying mobile especially in cooler weather is key to keeping agile and not allowing your body to get cold weather related aches and pains. KEEP MOVING!

05/05/2021

Better stability less chance of an injury.

Better stability less chance of an injury.

07/11/2020

Joseph Pilates created this body, mind and spirit form of effectively beautiful exercise.

02/11/2020

At our pilates studio you are instilled with happiness, energy and motivation to be a better you, for you!

10/07/2020

Saturday 11th July - doing an extra pilates session at 8:30am intermediate level if anyone would like to join us. Just whatsapp me 0778957643

30/06/2020

Give yourself the gift of pilates.

12/06/2020

Many a goal achieved with the very first step........................... "the art of showing up"

06/04/2020

Hi everyone, if you are like me, you are really missing our group sessions! I hope you are all managing to keep moving quite a bit every day and have found plenty of alternative sources and a variety of movement / exercises to do. In the meantime PLEASE send me any queries or questions you have regarding Pilates and I will be delighted to answer or work through your own specialised needs and requirements. With love and with the betterment of your health in mind. Mandy

patrickholford.com 04/03/2020

Can Vitamin C combat the Coronavirus? | Health and Nutrition Advice on Patrick Holford.com

https://www.patrickholford.com/blog/can-vitamin-c-combat-coronavirus

I don't usually like re echoing internet posts, but think this is an important one. Let's all just take a bit more Vitamin C ! Can only do you and the rest of the world good!!

patrickholford.com

04/02/2020

Let's aim for a longer HEALTHspan rather than just a longer lifespan xox

27/10/2019

Wanting to keep your kidlets motivated to stay active and healthy? Parents and grandparents need to be their role models and be seen to being active as well. It's a WIN WIN situation. ๐Ÿ˜Š

22/09/2019

Pilates can help relieve stress and give you calmness.

02/09/2019

Mandy de Chassart Pilates's cover photo

02/09/2019

Happy September! Come and enjoy being motivated to move purposefully this Spring xox

19/05/2019

Mandy de Chassart Pilates's cover photo

19/05/2019

Back pain is undoubtedly distressing. However, often the pain does not represent a serious medical condition. Pilates can help you! This wonderful form of exercise will help prevent and alleviate your back pain.

03/05/2019

This month of May, two people are invited to participate in my pilates sessions for the price of one person! If you have any queries please whatsapp me 0778957643.

29/03/2019

Exercise is the most readily available, powerful and effective medicine ๐ŸŒป

30/01/2019

Free your mind and spirit doing some pilates!

06/01/2019

Mandy de Chassart Pilates's cover photo

06/01/2019

Looking forward to enjoying the importance of exercising with each other during 2019. The social aspect of exercising is fundamental to motivation and improvement. Classes commence this Thursday 10th January, 2019. See you there!

24/11/2018

This Christmas give the gift of health to your family, friends and work colleagues. Gift Vouchers available for 2019 Pilates sessions.

24/11/2018

Mandy de Chassart Pilates's cover photo

18/11/2018

Today, I listened to a podcast about preparing yourself financially for our twilight years...........but what about our bodies?! We need to prepare those as well for the challenges of old age. Pilates encompasses the big picture of life. Be Prepared!

29/10/2018

As Joseph Pilates advocated Pilates is a complete combination of body, mind and spirit.

05/10/2018

In times of anxiety and dishevelment a few deep three dimensional pilates BREATHS in through the nose and out through the mouth gives you a sense of calm and helps you cope. DO IT NOW! Breath in for 5 counts, then empty your lungs breathing out for 5 counts. Feel better?!

16/09/2018

Pilates classes commence this week, Tuesday 18th September. Looking forward to getting that wonderful feeling of reconnecting our minds and bodies as one. See you at 9 Crinnis, Road, Ballantyne Park xox

14/09/2018

Feel good health tip. Today I have been loving unsubscribing all the junk mail I get in my inbox. Sense of detoxing......not only the inbox, but also your mind.

15/06/2018

Importance of Movement! As our bodies get over used, aged, fatigued and worn out, things get tight and muscles shorten. Hence the importance of continuing to MOVE! In pilates some of the focussed, body aware movements and repetitions will undo some of this tightening and help to stretch and even out some of those muscle imbalances. When it comes to your joints, regular articulation of the spine, hips, shoulders (and the rest!) does the job of oiling and lubricating each joint to support healthy movement. The result.......a happier YOU !

27/05/2018

The main benefit of pilates is to increase your CORE STRENGTH! Your important ab and back muscles at your centre need to support your whole body whether moving or at rest. As these muscles are strengthened, your posture will improve and you will find it easier to go about daily living. It's all G !!!๐Ÿค—

07/02/2018

Using weighted balls tomorrow to add resistance to our movement. ๐Ÿ˜‰

04/12/2017

This week a few light weights added to the sessions to make an even more effective workout. Hope you enjoy!

11/09/2017

Start of a new term! Classes 7:30am, 9:00am and private sessions too! Preggy classes also available xox

Category

Telephone

Address


No. 9 Crinnis Road, Ballantyne Park
Harare

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 06:00 - 12:00
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