Stretching Exercises Zimbabwe

Stretching Exercises Zimbabwe

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For the fist time in Harare, Yoga Level 2! Open to all.
urgent!!!!!!! we are recruiting new massage therapists...app 0716374850

Therapeautic Body Work. Assisted Stretching. Myofascial Release. Pressure Points. Relaxation. Postural Alignment. Neuromuscular Therapy. Trigger Points.

Yoga-Like Stretches. Trigger Points

Operating as usual

12/08/2021

Client Testimonial.

WhatsApp +263784410714 to make a booking.

Client Testimonial.

WhatsApp +263784410714 to make a booking.

26/11/2020

Massage Lotus Harare

Clinical trials have shown that Thai massage can prevent bone degeneration, decrease stress, treat back pain and contribute to pyschological well being.

Whatsapp +263784410714 to make a booking.

26/11/2020

Massage Lotus Harare

Are you suffering from back pain, repetitive strain Injuries, joint pain & other common musculoskeletal problems?

Thai massage is the solution.

Whatsapp +263784410714

Location; Borrowdale

26/11/2020

Massage Lotus Harare

Musculoskeletal problems are usually chronic conditions caused by fatigue, stress, bad postures, repetitive stress or previous injuries. They usually manifest amongst other symptoms as muscle knots, localized stiffnessand soreness.

Book a Thai massage today.
Whatsapp +263784410714

23/11/2020

Massage Lotus Harare

The cause of the Adductor Strain is generally from a sudden contraction of the adductor muscles.
If you are struggling with Hip Pain or Groin Pain, Thai massage is highly recommended.
It includes stretches, myofascia release, trigger points therapy, deep tissue, postural alignment & the like

WhatsApp +263784410714

23/11/2020

Massage Lotus Harare

SCIATICA SYMPTOMS
The most common symptoms of sciatica include:

Low back pain that radiates down the leg, Continual pain on one side of the buttock,
Leg pain with burning and tingling,
Numbness in the leg or feet
Sharp pain,
Trouble sitting and getting up

Thai Massage has excellent techniques to greatly reduce the pain.
WhatsApp +263784410714

23/11/2020

Massage Lotus Harare

The following are some of the benefits of traditional Thai massage.

increases flexibility and range of movement

eliminates muscle pain and muscle spasms

improves postural alignment

calms the nervous system and promotes a deep sense of relaxation with an increased energy level

allows for a significant release of deep, emotional distress

stimulates blood circulation and lymph drainage

stimulates internal organs

relieves fatigue , swollen limbs, painful joints, and headaches

Whatsapp +263784410714

Location; Borrowdale

23/11/2020

Massage Lotus Harare

Chakras are the vital energy centres of the body and minds energy. They govern various parts of the body, functions of the body, aspects of the brain, emotional states and psychic patterns and perceptions. So chakras literally have their own unique personalities and functions.

Restore a harmonious flow of energy across your chakra system. You will have a feeling of well-being, relaxation, centeredness, increased vitality and embodiment of oneself.

Whatsapp +263784410714

23/11/2020

Massage Lotus Harare

Are you a golfer?
The rotational stresses of the swing can place considerable pressure on the spine and muscles. Compound that with the fact that golfers spend four to five hours in a bent-over stance, repeating the same motion hundreds of times, it is no wonder that playing golf can cause minor strains in the back that can easily lead to severe injuries. To keep your back healthy for golf, you need regular Thai massage sessions .
(Assisted stretches, deep tissue, myofascia release, acupressure, postural alignment)

Whatsapp +263784410714

23/11/2020

Massage Lotus Harare

Repetitive strain injury is a term used to describe damage and pain caused by repetitive movement and overuse.
Repetitive strain injury impacts muscles, nerves, ligaments and tendons. These types of injuries can be caused by improper technique or overuse.

Thai Massage therapy is the solution.
It eliminates muscular tension, increases joint flexibility, and maintains a healthy, pain-free body

Whatsapp +263784410714

Location; Borrowdale

05/08/2020
30/07/2020

The aim of Postnatal Thai massage is to help mothers recover from the pain and structural changes a woman’s body endures from carrying and birthing a baby, including relieving muscle strain, restoring muscle tone, and rebalancing pelvic and spinal alignment. It is also deeply relaxing, which helps relieve the stress and counter the exhaustion related to newborn care.

20/07/2020

Rehabilitate yourself after child birth with post natal Thai massage.

Do you suffer from postnatal conditions such as
Sciatica & back pain
Low Back pain
Leg & foot pain or any related musculoskeletal problems

Book a Thai massage Today
WhatsApp/call +263784410714

03/07/2020

Photos from Stretching Exercises Zimbabwe's post

26/06/2020

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.

Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.

Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs.

When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesn’t go away, the response will continue.

Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.

Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.

Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action. But this also raises your blood pressure.

As a result, frequent or chronic stress will make your heart work too hard for too long. When your blood pressure rises, so do your risks for having a stroke or heart attack.

Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes.

The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up.

Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.

Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief.

Stress is exhausting for both the body and mind.

Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.

26/06/2020

Therapeutic massage encourages a better circulation, removes the build-up of stress hormones and waste products. It allows the cells and brain to get the oxygen and nutrients that they need to reduce physical and mental fatigue. Massage also increases the number of white cells which are an important part of the immune system, leaving your body healthier and stronger to face the stress, giving you a great stress relief tool.

Regular massage improves the quality of restful sleep. During sleep, your body rejuvenates itself so your energy levels can be restored and instantly make you feel more rested.

24/06/2020

Toxins and Health Symptoms

When the body’s acidic byproducts cannot be efficiently removed, they are stored in the body and can accumulate over time. This leads to a wide range of symptoms that affect you on a daily basis.

Symptoms may vary between individuals and include physical exhaustion, an inability to think clearly, weight management issues, irritability, poor memory, and a reduction in sleep quality or quantity.

Left untreated, these issues may lead to more serious concerns, including hypertension, joint and muscle pain, hormonal imbalances, bone loss, and respiratory issues.

Some diseases have been linked to high levels of toxins in the body, including cancer, arthritis, chronic fatigue syndrome, and autoimmune diseases.

The physical stimulation created through massage therapy helps dissolve & eliminate toxin buildup in the tissues. They are released into the bloodstream, which then works to transport them out of the body through excretion.

Book your massage Today!
WhatsApp +263784410714

curejoy.com 24/06/2020

8 Benefits Of Thai Massage

Book for a Thai Massage today.
WhatsApp +263784410714.

curejoy.com Benefits of thai massage are increased energy flow, better circulation, and improved flexibility. It also washes away anxiety, back pain, and boosts your mood.

24/06/2020

A trigger point is also known as a muscular knot. It is an area of contracted muscle fibres that can be highly sensitive. Untreated muscle knots can cause chronic pain & lead to other health issues.

Book for a Deep tissue massage & Stretches today.
WhatsApp +263784410714

twitter.com 24/06/2020

Massage Lotus Harare🇿🇼 on Twitter

https://twitter.com/LotusmassageC/status/1275738777072386048?s=19

twitter.com “A trigger point is also known as a muscular knot. It is an area of contracted muscle fibres that can be highly sensitive. Untreated muscle knots can cause chronic pain & lead to other health issues. Book for a Deep tissue massage & stretches today. WhatsApp +263784410714”

06/06/2020

Your body is your life.
Neglecting your body is neglecting your life.
You don't have one life, you only have one body and when your body perishes, it can't be replaced.
Eat well.
Exercise.
Read books.
Book a Massage 😁 (Stretching Exercises)
Avoid unnecessary arguments.

Invest in the things that enrich your mind like good music, reading books, listening to talks or sermons.
Your body, mind and spirit must be protected from anything toxic at all costs.
Be humble. Love people. Do random acts of kindness when it's in your power to do so. Forgive people and release them from your mind. Let go of bitterness, it's not good for your health.
What you do for others; good or bad; God will do the same for you.

12/05/2020

Whether you’re just learning how to start working out or you’ve been hitting the gym regularly for years, incorporating regular stretching exercises into your routine can help prevent injury and keep you performing at your best. These easy stretches can even help those who don’t workout:

Remember not to force any stretches; do what you can.

11/05/2020

Why stretching is important

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Book for your stretching session today; WhatsApp +263784410714

nhs.uk 18/03/2020

Hamstring injury

A pulled hamstring can be easily treated with deep tissue massage & assisted deep stretches.
If you have a pulled hamstring & need some therapy please phone +263784410714 or +263718792317 to make a booking.
https://t.co/70RAzXH1RB

nhs.uk Read about hamstring injuries, including the different types, how they're treated and how long it takes to recover.

[03/18/20]   Did you know that improved flexibility results in an improved range of motion, making your body work less while moving? Also, stretching lessens the likelihood of injuries during exercise or other sports activities.

twitter.com 18/03/2020

Massage Lotus Harare🇿🇼 on Twitter

Assisted stretching is the new way to help with tension and pain. Stretching increases blood circulation to your muscles, nourishing and cleansing your muscle tissue. https://t.co/vrvYpjnamh

twitter.com “Assisted stretching is the new way to help with tension and pain. Stretching increases blood circulation to your muscles, nourishing and cleansing your muscle tissue.”

twitter.com 18/03/2020

Massage Lotus Harare🇿🇼 on Twitter

Without proper mobility, elasticity and flexibility, an athlete can see his or her game suffer. A solid stretching routine is a necessary component to training smarter and improving performance. Book your session Today! https://t.co/0UPygOdy1j

twitter.com “Without proper mobility, elasticity and flexibility, an athlete can see his or her game suffer. A solid stretching routine is a necessary component to training smarter and improving performance. Book your session Today!”

twitter.com 18/03/2020

Massage Lotus Harare🇿🇼 on Twitter

I bring therapeutic massage to you at your home, event, gathering or place of business. Fully clothed seated-office massage, concentrating on the back, neck, shoulders and arms.
Whatsapp +263784410714 to make a booking! https://t.co/6xJPbuXwSC

twitter.com “I bring therapeutic massage to you at your home, event, gathering or place of business. Fully clothed seated-office massage, concentrating on the back, neck, shoulders and arms. Whatsapp +263784410714 to make a booking!”

[03/18/20]   Stress may change the body's nervous system by constricting blood vessels & reducing blood flow to the muscles. This causes a decrease in oxygen & build up of biochemical waste products in the muscles resulting in muscle tension. Don't drown in too much unecessary stress.

twitter.com 18/03/2020

Massage Lotus Harare🇿🇼 on Twitter

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Stretch before and after you use any muscle for an extended period.

Book a Thai Massage for a full body stretching exercises. WhatsApp +263784410714 https://t.co/mqSv1ZqNSW

twitter.com “A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. Stretch before and after you use any muscle for an extended period. Book a Thai Massage for a full body stretching exercises. WhatsApp +263784410714”

twitter.com 18/03/2020

Massage Lotus Harare🇿🇼 on Twitter

Sciatica is a shooting pain that begins in the lower back, radiates into the buttock and down the back of one leg. The pain is often caused by pressure on the sciatic nerve from a herniated disc, bone spurs or muscle strain. https://t.co/R0RrY5xdVL

twitter.com “Sciatica is a shooting pain that begins in the lower back, radiates into the buttock and down the back of one leg. The pain is often caused by pressure on the sciatic nerve from a herniated disc, bone spurs or muscle strain.”

twitter.com 18/03/2020

Massage Lotus Harare🇿🇼 on Twitter

https://twitter.com/LotusmassageC/status/1239560718271291393?s=19

twitter.com “Some of the benefits of Thai massage stretches Increased joint range of motion Increased flexibility. Increased sense of well-being. Decreased muscle tension. Decreased neurological excitability (nerves more relaxed) Decreased muscle spasms. Better sleep.”

twitter.com 16/03/2020

Massage Lotus Harare🇿🇼 on Twitter

Athletes are prone to fatigue, muscle & joint pain, & injury. Thai massage improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete's ability to recover after intense training. https://t.co/hjBuHc6HxC

twitter.com “Athletes are prone to fatigue, muscle & joint pain, & injury. Thai massage improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete's ability to recover after intense training.”

twitter.com 14/02/2020

Massage Lotus Harare🇿🇼 on Twitter

Thai Massage uses acupressure & assisted yoga postures to bring movement, breath, circulation, and vitality back to your body. It’s an excellent way to learn where you may be restricted in ways you didn’t realize, and to support your body’s ability to heal. https://t.co/XudIwAWchH

twitter.com “Thai Massage uses acupressure & assisted yoga postures to bring movement, breath, circulation, and vitality back to your body. It’s an excellent way to learn where you may be restricted in ways you didn’t realize, and to support your body’s ability to heal.”

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