Shredded Energym
Situated at Rhodesville Shops, 3 Cecil Road, Greendale, Harare. Offering weights training, aerobics, BootCamp.
With very enthusiastic, friendly and results oriented Personal Trainers at very affordable and reasonable rates.
Surround yourself with people who are in the flow, for growth to happen.

For all enquiries please DM.
Cardio Boxing Sessions give us an outlet for suppressed energies created by stress and thus tone the SPIRIT just as exercise conditions the body.
For all your gym attire contact Chitova Fashions-0777090172.

Join our exciting and effective Karate classes.

Your FITNESS level improves each time you workout. Always be stronger than your excuses. Let your own results become your own motivation. Shorts by CHITOVA FASHIONS-EASTLEA SHOPS: 0777090172.

DM for details.

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FULL BODY HIIT WORKOUT Do 2 exercises at a time as a superset, for example do exercise 1a and 1b doing 15-20 reps and complete 2-4 rounds then move on to 2a and 2b. Always warm up ...

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FULL BODY HIIT WORKOUT Do all exercises one after the other resting 30 seconds between exercises and then taking a minute break after one full circuit. Complete 2-4 rounds of these...

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FULL BODY INTENSE DUMBBELL HIIT WORKOUT Do all the 10 exercises one after the other in circuit format doing 10 - 20 reps resting 20 seconds between exercises and then 1 minute at the end of the cir...

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EFFECTIVE SIX PACK ABS WORKOUT ROUTINE. Do all exercises one after the other 15-20 reps per set and complete 2-4 rounds.

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HARD CORE SIX PACK ABS EXERCISES Do at least 10 reps of each of the exercises and complete 3-4 sets depending on your fitness level.

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LEGS EXERCISES TO TRY. LEGS MOVES YOU SHOULD TRY. BEST RESULTS LEGS ROUTINE Add these exercises to your normal LEGS workout and feel a different soreness and pack some mass as well shredding the legs. You can do as many sets and reps...
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Contact the business
Address
Harare
Opening Hours
Monday | 05:00 - 20:00 |
Tuesday | 05:00 - 20:00 |
Wednesday | 05:00 - 20:00 |
Thursday | 05:00 - 20:00 |
Friday | 05:00 - 20:00 |
Saturday | 07:00 - 12:30 |