Shredded Energym

Shredded Energym

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Situated at Rhodesville Shops, 3 Cecil Road, Greendale, Harare. Offering weights training, aerobics, BootCamp.

With very enthusiastic, friendly and results oriented Personal Trainers at very affordable and reasonable rates.

19/07/2022

Surround yourself with people who are in the flow, for growth to happen.

14/10/2021

For all enquiries please DM.

10/10/2021

Cardio Boxing Sessions give us an outlet for suppressed energies created by stress and thus tone the SPIRIT just as exercise conditions the body.

For all your gym attire contact Chitova Fashions-0777090172.

Photos from Shredded Energym's post 02/10/2021

Join our exciting and effective Karate classes.

22/09/2021

Your FITNESS level improves each time you workout. Always be stronger than your excuses. Let your own results become your own motivation. Shorts by CHITOVA FASHIONS-EASTLEA SHOPS: 0777090172.

Photos from Shredded Energym's post 09/09/2021

DM for details.

FULL BODY HIIT WORKOUT 02/08/2021

https://youtu.be/AwjGrny7XxI

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FULL BODY HIIT WORKOUT Do 2 exercises at a time as a superset, for example do exercise 1a and 1b doing 15-20 reps and complete 2-4 rounds then move on to 2a and 2b. Always warm up ...

Instagram 27/07/2021

'm on Instagram as helazw. Install the app to follow my workout videos and fitness tips. https://www.instagram.com/invites/contact/?i=ofuq222acouz&utm_content=1dkkws5

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FULL BODY HIIT WORKOUT 24/07/2021

https://youtu.be/G2MFiUOzgW4

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FULL BODY HIIT WORKOUT Do all exercises one after the other resting 30 seconds between exercises and then taking a minute break after one full circuit. Complete 2-4 rounds of these...

FULL BODY INTENSE DUMBBELL HIIT WORKOUT 16/07/2021

https://youtu.be/TqUIWAQUuq8

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FULL BODY INTENSE DUMBBELL HIIT WORKOUT Do all the 10 exercises one after the other in circuit format doing 10 - 20 reps resting 20 seconds between exercises and then 1 minute at the end of the cir...

EFFECTIVE SIX PACK ABS WORKOUT ROUTINE. 16/07/2021

https://youtu.be/btsP6PJrrXg

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EFFECTIVE SIX PACK ABS WORKOUT ROUTINE. Do all exercises one after the other 15-20 reps per set and complete 2-4 rounds.

HARD CORE SIX PACK ABS EXERCISES 14/07/2021

https://youtu.be/-LWaDkZVvV0

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HARD CORE SIX PACK ABS EXERCISES Do at least 10 reps of each of the exercises and complete 3-4 sets depending on your fitness level.

LEGS EXERCISES TO TRY. LEGS MOVES YOU SHOULD TRY. BEST RESULTS LEGS ROUTINE 14/07/2021

https://youtu.be/v_3OhrlziVY

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LEGS EXERCISES TO TRY. LEGS MOVES YOU SHOULD TRY. BEST RESULTS LEGS ROUTINE Add these exercises to your normal LEGS workout and feel a different soreness and pack some mass as well shredding the legs. You can do as many sets and reps...

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Videos (show all)

Squats in heels in appreciation and honor of all the women in the world-for their importance in our daily lives. Generat...
Knowing is not enough; we must apply. Willing is not enough; we must do. Let's get better fam. Instagram @helazw
Surround yourself with people who are in the flow, for growth to happen. #letsgetshredded.......#gym #gymmotivation #gym...
Cardio Boxing Sessions give us an outlet for suppressed energies created by stress and thus tone the SPIRIT just as exer...
Inspiration is some mysterious blessing which happens when the wheels are turning smoothly. Workout everyday, post a vid...
Full Body HIIT
Shredding Technique
Core Strength

Category

Address


Harare

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 12:30